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Tracy L. Dushane, BCETS, LMHC-LP, CASAC-T, LL.M., is a new therapist at Kensington Wellness, providing specialized services in the Capital District, NY and beyond through telehealth. With a focus on trauma-informed care and resiliency training, Tracy works closely with military service members, their families, and first responders, offering compassionate support tailored to their unique experiences. This marks her first year with Kensington Wellness, and she is thrilled to contribute to a team that shares her commitment to mental health and wellness.

Tracy brings a wealth of knowledge and experience to her practice, having worked in various mental health settings that cater to diverse populations. Her passion lies in helping individuals navigate the challenges of trauma, fostering resilience, and promoting healing in their lives. She believes in the power of connection and understanding as essential elements in the therapeutic process.

A resident of the Capital District, Tracy is devoted to making mental health services accessible and impactful for her community. She encourages those she works with to embrace self-discovery and prioritize their mental well-being. With a focus on empathy, empowerment, and growth, Tracy is eager to guide her clients on their journeys toward healing and fulfillment. To schedule an appointment with Tracy, please call or request a virtual session online today.

I know how overwhelming life’s challenges can feel, and I approach each session with empathy and understanding. Whether you’re navigating personal struggles or relationship difficulties, my goal is to provide a safe and supportive space where you feel truly heard. Together, we’ll work toward building clarity, connection, and resilience to help you move forward. As someone trained in Gottman Method Couples Therapy, I focus on fostering trust, improving communication, and enhancing emotional connection. I also incorporate Solution-Focused Therapy techniques to help clients identify their strengths and work toward practical, achievable goals. For individuals, I use Dialectical Behavior Therapy (DBT) and mindfulness techniques to support emotional regulation and build coping strategies, particularly for those navigating depression and anxiety. This well-rounded approach helps clients address challenges, develop resilience, and create healthier, more fulfilling lives.

We will identify issues of concern, plan goals, and create those first steps toward change. I use several different techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Solution -Focused therapy while maintaining a strengths-based, person- centered outlook. I have a wide range of experience in the fieldworking with clients with depression, anxiety, trauma, substance misuse, self-esteem, and family/relationship issues. I am excited to meet you and for us to start this journey together.

Dr. Gurpreet Kaur, OD began her academic journey at St. John’s University in New York, where she earned her Bachelor’s degree in Biology with honors (cum laude). During her undergraduate years, Dr. Kaur actively pursued her dream of becoming an optometrist. She participated in a mission trip to Honduras with Global Brigades, where she provided eye care to underserved communities, addressing various ocular conditions and helping correct refractive errors.



To further her education, Dr. Kaur attended the Inter American University of Puerto Rico School of Optometry, leaving her hometown to immerse herself in diverse learning experiences. She was honored with an award for excellence in patient care and practice management by VSP vision and American Academy of Optometry Foundation (AAOF). During her studies, she participated in multiple externships across cities in Puerto Rico and completed an international externship in Australia, at the University of Melbourne. Upon returning to New York, Dr. Kaur finalized her clinical training at Bronx Eye Associates and joined their team of doctors after graduating with distinction, (cum laude) in optometry.



Currently, Dr. Kaur specializes in the treatment and management of ocular diseases. She provides comprehensive glaucoma screenings and treatment. She is passionate about myopia control, particularly by fitting the pediatric population with MiSight lenses. Her dedication to patient care is enhanced by her fluency in English, Hindi, Punjabi, Urdu, and Spanish, allowing her to connect with a diverse range of patients.

My name is Natalia and I am a Licensed Master Social Worker (LMSW) trauma therapist in New York. I specialize in working with survivors of domestic or intimate partner violence and individuals navigating recovery from substance use disorder/addiction. My personal connections to the BIPOC and LGBTQ+ community have fueled my ability and ambition to create an encouraging and empathetic healing space for my clients. During my course of study, I’ve expanded my clinical skills and completed training programs in multiple modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization Reprocessing (EMDR).

To quote one of my favorite authors:

“If you are uncomfortable—in deep pain, angry, yearning, confused —you don’t have a problem, you have a life. Being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.” – Glennon Doyle

I work to create a safe therapeutic environment to support you in honoring your past, living in the present, and imagining a more empowered future. I'm motivated to work with you on any current or long standingchallenge you’re experiencing at a pace you're comfortable with. Life was never supposed to be easy, and I applaud you in taking this next step. I look forward to being on your team and a source of support for you through your journey.

Sam is an Associate Professional Counselor (pre-license Clinician) and Certified Advanced Alcohol and Drug Counselor with experience working with adults across the lifespan in a variety of settings, including Campus Counseling Centers, inpatient psychiatric centers, and outpatient therapy centers. Sam has also spent 8 years as an educational consultant and music instructor for several school districts across Pennsylvania.

So much of life's suffering comes not only from the events (traumas, grief, adjustment/transitions, pressure, stress), but our response to the events. Pain, rejection, avoidance, guilt, shame, anxiety, depression - we spend a great deal of time and effort attempting to escape from these places, and yet something truly powerful can happen when we begin to learn how to live functional, collaborative, fulfilling lives with them, rather than attempting to escape.

In our work together, the goal is to walk side-by-side toward a more fulfilling life! I believe that everyone's unique background, lifestyle, and psychological needs merit an individualized approach. I incorporate a variety of cognitive behavioral approaches into my work (ACT, DBT, CPT), and believe that there's a reason behind every action. As a clinician trainee, I take my continued education very seriously, and believe this is reflected in my detail-oriented approach to Therapy.

Education:

M.A. Counseling - Addiction Concentration- Kutztown University of Pennsylvania
B.S. Rehabilitation and Human Services- Pennsylvania State University

Training:

Core Clinical Training in DBT- Department of Behavioral Health and Intellectual disAbility Services

Associate Professional Counselor- APC000679
Advanced Alcohol and Drug Counselor -PCB21510

Languages:

English

I am a Brooklyn native and senior psychotherapist who is proficient in working with clients to broaden their awareness of themselves, their thoughts, and their feelings. My primary goals are to: provide counseling through a sex positive and inclusive framework and provide a therapeutic space that is non-judgmental, authentic, respectful, and collaborative. I earned my Bachelor’s in Psychology and Master’s degree in Mental Health & Counseling at Hofstra University. I have always been passionate about helping others and have been in the field of psychology for over 7 years. As a clinician, I work with adolescents and adults who have experienced or are living life with trauma, depression, anxiety, neurodivergence, mood disturbances, and/or grief.

I offer therapy that is largely rooted in trauma-informed, person-centered, and evidence-based approaches. I specialize in Eye-movement Desensitization & Reprocessing (EMDR) therapy, an evidence-based approach effective in treating: anger, emotional eating, procrastination/avoidance behaviors/indecision, relationship enrichment/healing, and stress management to name a few.

If there was a quote that personifies the essence of my clinical theory it is: “Therapy is not only about gaining insight, but also about making real changes in your life. Together, not only will we work towards developing more compassion and awareness, but also to bring practical solutions and coping skills into life.”With me, we can explore and discuss how past experiences, identity, and internalized systems may get in the way of your ability to live a life that feels purposeful, fulfilling, and mentally balanced.

Whenever you are ready, I am here to listen and create space for all your emotions, the tolerable and intolerable ones!

The Soho Center for Mental Health Counseling

The Soho Center for Mental Health Counseling provides high-quality and effective psychotherapeutic services in New York City. The staff offers each patient a unique and individualized treatment plan to give you the quickest and longest lasting results.

The Soho Center for Mental Health Counseling services children, teens, and adults in New York City. Their specialties include Cognitive Behavioral Therapy, Relational Therapy, Psychodyamic Therapy, Internal Family Systems, EMDR, and couple's counseling to name a few.

Anthony Freire, LMHC, NCC, CCMHC founded The Soho Center for Mental Health Counseling alongside Kelley Hershman, LMHC and Alexander Badillo, JD, LMHC  to better serve their clientele using a team approach. In search of the best, Anthony scouted postgrad therapists from the nation’s most prestigious schools including New York University, Columbia University, Fordham University and Hunter College.

Each clinician has undergone a rigorous training and hiring process. When you work with one of the therapists at our center, you are working with the best that New York has to offer.

The Soho Center for Mental Health Counseling was created as a safe and brave space for clients to confidentially work through issues that negatively impact their lives. All diverse groups are welcome.

The three clinical directors and many of our supervisors are also professors at New York University, teaching Mental Health Counseling to the next generation of therapists.   We serve as an clinical supervision center for pre-licensed and newly licensed professionals. This service helps support future clinicians in their professional development, further their clinical education, and increase their skill set.

The staff at The Soho Center for Mental Health Counseling is authentic, compassionate, and nonjudgmental. They cater to your unique needs while ensuring a first-rate quality of care.

Rebecca is a Clinical Social Worker at HRCC and an alumna of Fordham University, where her studies focused on Veterans, dissociative disorders, children, women's issues, relationships, and LGBTQ+ issues. Rebecca has experience providing trauma therapy to both adults and children. Additionally, Rebecca has experience working with individuals with chronic illness.    Her personal experiences with chronic illness, as a mother of two sons and the spouse of an Army veteran, have profoundly influenced her professional practice.

Before her current role, Rebecca served as a caregiver/aide during her early college years, providing care to individuals with cognitive and physical impairments, including, but not limited to, Cerebral Palsy, Autism Spectrum Disorder, and Down Syndrome. Additionally, Rebecca maintained a 14-year career as a hair and makeup artist, a background that has shaped her holistic approach to health, beauty, and therapy.

​Rebecca utilizes a diverse range of therapeutic approaches, including Strength-based approach, Goal-Setting, Narrative, CBT, Trauma Therapy, Play Therapy, and Family Systems Theory.

Rebecca offers both in-person and virtual sessions. The practice accepts most major insurance plans.

For a consultation, please get in touch with us at 201-541-8600 or rennis@hudsonrivercareandcounseling.com.