About Kate Sabo
My path to becoming a clinician has been shaped by diverse cultural and experiential influences. I spent much of my twenties living and working abroad in Asia and South America, teaching and immersing myself in different languages and communities. These experiences deepened my understanding of resilience, identity, and the ways environment and culture influence wellness.
I completed my clinical training in community mental health in Wyoming, working with individuals experiencing anxiety, perfectionism, ADHD, mood disorders, and trauma. I am trained in EMDR and work with first responders and others exposed to high-stress environments. My approach integrates EMDR, ACT, DBT, CBT, and person-centered therapy, tailoring treatment to each individual’s values, strengths, and intrinsic motivation for change.
Outside of clinical work, I draw inspiration from recreation and enjoy kayaking, mountain biking, and trail running, practices that reinforce presence, adaptability, and growth.
Practice
Stability Mental Health
Kate Sabo
Counselor
1700 Westlake Ave
Ste 200
Seattle, WA 98109
