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MD Care Now PC provides the highest level of health care to the Forest Hills, New York residents. Ananthakumar Thillainathan, MD, and the professional medical team offer a wide range of services for many healthcare needs.

They support women’s health with in-house services, including sonograms (ultrasound) and Pap smears. They also provide physical exams for children 12 and older — whether going back to school or playing sports — and for adults starting a job at a new workplace or those needing annual checkups.

For weight loss management, the providers carefully consider the individual’s goals and develop a plan tailored to the patient’s needs and lifestyle. For convenience, they offer walk-in and same-day appointments for all conditions like urgent care needs, diabetes testing, high blood pressure concerns and treatment, and sexually transmitted disease (STD) testing.

They also provide in-house allergy testing, electrocardiograms (ECG), echocardiograms, and lung function tests. No matter your health needs, the team has the expertise to provide superior care and treatment to every patient.

The practice has several providers offering patients a wide range of availability for appointments Monday through Saturday. Don’t hesitate to book a visit with the MD Care Now PC team. For an appointment, call the office today, use the online scheduler, or walk into the practice.

Dr. Ora Pearlstein’s interest in medicine began with a love of biology while completing her Bachelor of Arts at Barnard College in New York, graduating Magna Cum Laude, Phi Beta Kappa and receiving the Constance Von Wahl Award for Excellence in Biology.  Dr. Pearlstein graduated from The University of Maryland School of Medicine in 1995, where she was elected to the Alpha Omega Alpha Honor Medical Society.  She completed her internship and residency in internal medicine at Beth Israel Hospital in Boston, a hospital of Harvard Medical School, and became board certified in Internal Medicine in 1998.

After completing her residency, Dr. Pearlstein joined the faculty at the College of Physicians and Surgeons of Columbia University where she was an Assistant Clinical Professor of Medicine and served as the course director of the Introduction to Clinical Practice course for medical students.  Dr. Pearlstein also worked as a clinician and educator at Long Island College Hospital, before joining Downtown Primary Care and the faculty at New York University Langone Medical Center, as an Assistant Clinical Professor in Internal Medicine. 

As a concierge physician, Dr. Pearlstein enjoys being able to focus on patient-centered care and promoting wellness and a healthy lifestyle.  She has been practicing medicine in New York for 25 years and is recognized as a Castle Connolly Top Doctor, New York Super Doctor, and an Exceptional Woman in Medicine.

Healing is not simply about understanding our experiences; it is also about discovering how those experiences shape the way we think, feel, relate to others, and respond to the world around us. I believe that within each of us lies an inherent capacity for healing, growth, and resilience, even when life's challenges make those strengths difficult to recognize.

My approach to therapy is warm, collaborative, and grounded in genuine curiosity about each person's unique experiences. Drawing from Psychodynamic, Cognitive Behavioral, and Mindfulness-based therapies, I integrate evidence-based, trauma-informed approaches, including Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Experiencing (SE), in which I have advanced to the Intermediate I level of training.

I recognize that trauma, chronic stress, and emotional challenges affect more than our thoughts; they can also influence how we experience safety, connection, and emotional balance within our bodies. Through an integrative, culturally responsive approach, I help individuals, couples, and families explore these connections, strengthen their inner resources, and develop greater self-awareness and emotional regulation.

Above all, I strive to create a therapeutic space where you feel genuinely heard, respected, and empowered to move beyond patterns that no longer serve you, cultivate meaningful relationships, and experience a renewed sense of well-being.

I believe that building a trusting, collaborative relationship is at the heart of healing. My goal is to help you feel safe, supported, and empowered throughout your therapeutic journey. If stress, perfectionism, daily life stressors, or trying to please others is hindering your daily life, you are not alone. I specialize in working with individuals who are struggling with panic, anxiety, OCD, PTSD, relationship stressors, and the emotional aftermath of difficult life experiences.

In our first few sessions, we begin to get to know one another, understand what you might currently be struggling with and the origins of those struggles. Once we have built a foundation, we can then begin incorporating coping skills and utilizing therapeutic interventions tailored to you as an individual.

Therapy with me is collaborative and compassionate, free of judgment and focused on helping you to feel calmer, more connected with others, and in control of your life. If you're ready to begin your journey toward healing, I’m here to help.

I am a Brooklyn native and senior psychotherapist who is proficient in working with clients to broaden their awareness of themselves, their thoughts, and their feelings. My primary goals are to: provide counseling through a sex positive and inclusive framework and provide a therapeutic space that is non-judgmental, authentic, respectful, and collaborative. I earned my Bachelor’s in Psychology and Master’s degree in Mental Health & Counseling at Hofstra University. I have always been passionate about helping others and have been in the field of psychology for over 7 years. As a clinician, I work with adolescents and adults who have experienced or are living life with trauma, depression, anxiety, neurodivergence, mood disturbances, and/or grief.

I offer therapy that is largely rooted in trauma-informed, person-centered, and evidence-based approaches. I specialize in Eye-movement Desensitization & Reprocessing (EMDR) therapy, an evidence-based approach effective in treating: anger, emotional eating, procrastination/avoidance behaviors/indecision, relationship enrichment/healing, and stress management to name a few.

If there was a quote that personifies the essence of my clinical theory it is: “Therapy is not only about gaining insight, but also about making real changes in your life. Together, not only will we work towards developing more compassion and awareness, but also to bring practical solutions and coping skills into life.”With me, we can explore and discuss how past experiences, identity, and internalized systems may get in the way of your ability to live a life that feels purposeful, fulfilling, and mentally balanced.

Whenever you are ready, I am here to listen and create space for all your emotions, the tolerable and intolerable ones!

My goal as a therapist is to create a safe, nonjudgmental space for my clients to feel empowered and accepted. Through a collaborative approach, we may work together to support your needs and explore the ways you can cultivate positive change in your life. Working closely with individuals dealing with anxiety, depression, OCD, trauma, or interpersonal issues, I offer personalized support to help navigate these challenges. Drawing from this experience, let's collaborate to explore your concerns, develop coping strategies, and foster resilience.

  My approach is rooted in Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), as well as Psychodynamic therapy. However, I pull from many modalities to provide personalized care for each unique individual. My educational background includes an M.A. in Counseling for Mental Health and Wellness from New York University and a B.A. in Psychology from the University of South Carolina.

Our beliefs and assumptions about ourselves and the world inform our feelings, which in turn, influences our behavior. However, many of those assumptions are not entirely our own, or even within our conscious awareness. Such invisible beliefs come from our families, our communities, challenging or traumatic experiences, and most often a less developed version of ourself. Living a life that does not reflect our values as a unique individual with a singular world-experience often results in an inner-conflict that can spill outward and negatively impact our the people and systems we interact with.

My psychotherapeutic approach is rooted in Psychodynamic, Attachment, and Systems theory, which looks at the ways our environments, at all stages of our development, have influenced and transformed our understanding of others and self. I practice EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS), along with cognitive and humanistic perspectives in an eclectic/integrative approach to facilitate these explorations of self. EMDR is one of the most extensively researched and respected interventions for trauma and PTSD.

I hold a Master's in Clinical Mental Health Counseling and a Clinical Certification in Trauma Treatment from Antioch University New England. My clinical residency focused on PTSD, Complex PTSD (C-PTSD) and severe attachment injury. I have advanced training in EMDR and IFS. I also work with depression, anxiety, disordered eating, substance use, dual diagnosis, LGBTQ+ experiences, codependency, Couples and Marriage, Polyamory & ENM, grief and loss, and major life transitions.

It is my belief that every person, from all walks of life, has their own struggles with mental health. Therapy can be utilized to help us become more self-aware and as a result be more self-sufficient. I take a psychodynamic approach in which I work with you to dive deep into the psychological roots of your emotional processes. In other words, I help you develop a deeper understanding of your emotional and mental well-being. 

I am a licensed mental health counselor in the state of New York, fluent in English and Arabic. I earned a bachelor's degree in Psychology from Hofstra University, and soon after went on to earn a master's degree in Mental Health Counseling at SUNY College of Old Westbury. I had the opportunity to complete a clinical internship at Rikers Island working with the incarcerated population. Working with such a complex and diverse population not only allowed me to learn the true value of therapy but, that therapy truly works best when customized to the needs of the individual.

I aim to work with clients with the goal of creating an individualized treatment plan that helps to focus and improve on the areas of their life that may be lacking or in disarray. I have extensive experience working with patients experiencing anxiety, depression, personality disorders, mood disorders, as well as trauma and issues surrounding culture/diversity. 

I believe as unique individuals, we all have the strength and power within us to help improve our way of life. I am here to serve as an understanding, empathic, and non-judgmental support system as we navigate through the initial concerns that brought you to therapy. Understanding the significant relationship between our own thoughts, experiences, and behaviors will assist in developing a stronger sense of self and a higher form of functioning in the world. My therapeutic approach is person-centered, which allows me to provide a safe environment where you are free to share and speak about anything that you feel is important to address. Think of our time as a road trip to self-discovery, where you are the driver, and I am in the passenger’s seat with a map. You may lead us wherever you’d like but every so often, I will stop to make sure we take in the scenery and appreciate each moment our journey has to offer.   My journey into the field of counseling began at Queens College, City University of New York, where I obtained a bachelor’s degree in Psychology. I then continued my educational career at Minnesota’s Walden University, where I majored and obtained a master’s degree in Clinical Mental Health Counseling. I have held previous positions that have allowed me to develop a deeper understanding of human behavior and its connection to the human mind. Additionally, I have experience working with a variety of issues that include, but are not limited to, anxiety, low self-esteem, relationship conflict, depression, adjustment, trauma, and mood disorders.I look forward to working with you!

The Soho Center for Mental Health Counseling

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The Soho Center for Mental Health Counseling provides high-quality and effective psychotherapeutic services in New York City. The staff offers each patient a unique and individualized treatment plan to give you the quickest and longest lasting results.

The Soho Center for Mental Health Counseling services children, teens, and adults in New York City. Their specialties include Cognitive Behavioral Therapy, Relational Therapy, Psychodyamic Therapy, Internal Family Systems, EMDR, and couple's counseling to name a few.

Anthony Freire, LMHC, NCC, CCMHC founded The Soho Center for Mental Health Counseling alongside Kelley Hershman, LMHC and Alexander Badillo, JD, LMHC  to better serve their clientele using a team approach. In search of the best, Anthony scouted postgrad therapists from the nation’s most prestigious schools including New York University, Columbia University, Fordham University and Hunter College.

Each clinician has undergone a rigorous training and hiring process. When you work with one of the therapists at our center, you are working with the best that New York has to offer.

The Soho Center for Mental Health Counseling was created as a safe and brave space for clients to confidentially work through issues that negatively impact their lives. All diverse groups are welcome.

The three clinical directors and many of our supervisors are also professors at New York University, teaching Mental Health Counseling to the next generation of therapists.   We serve as an clinical supervision center for pre-licensed and newly licensed professionals. This service helps support future clinicians in their professional development, further their clinical education, and increase their skill set.

The staff at The Soho Center for Mental Health Counseling is authentic, compassionate, and nonjudgmental. They cater to your unique needs while ensuring a first-rate quality of care.

Committed to meeting clients at their unique life juncture, I provide a nurturing, empathetic, and non-judgmental space for the therapeutic journey. My work is grounded in the belief that the relationship between one’s inner world and outer circumstances can be both a source of struggle and a terrain for healing.

My approach is integrative, holistic, and multiculturally informed. Drawing on cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), reality therapy, and mindfulness, I tailor each session to the individual. As an EMDRIA-approved EMDR therapist, I am trained to support clients in processing trauma at a deeper level. I also work with couples to strengthen communication, rebuild trust, and navigate relational challenges — and I serve as a clinical supervisor for emerging mental health professionals.

Holding a Master of Arts in Mental Health Counseling from New York University and an advanced certificate in LGBT Health, Education, and Social Services, my training is complemented by hands-on experience as a residential counselor in psychiatric hospitals and group homes.

I specialize in anxiety, depression, trauma, multicultural identity, relationship issues, and LGBTQ+ experiences, with a deep commitment to creating a space where every client feels seen, respected, and empowered.

Hi and nice to meet you! I am a devoted and passionate mental health clinician. My approach includes active and empathetic listening and understanding where you are at, and challenging you in an honest, direct, and non-judgmental manner. I practice with earnest and genuine care. Therapy sessions with me are collaborative, flexible, and creative. I will hold the space for your stories and emotions, and I am also active in the room, ready to offer insights and feedback. I also encourage you to design your own paths of growth. Therapy is a process of exploring our internal world and understanding how we interact with the external world. In this process, I hope to use my knowledge and skills to facilitate your learning about who you are authentically, and to make connections between presenting issues and the roots. You and I will build a unique therapeutic relationship. The relationship will serve as the foundation of the process of working hard and confronting difficult memories and emotions.

I am a queer, international, and Millennial therapist. I can provide a genuine environment of understanding and a unique lens of insight. I am also a Mandarin speaker and I can provide psychotherapy in Mandarin, English or in both for bilingual clients. I work primarily with adults- individuals of LGBTQ and individuals with international backgrounds. My specialties include depression, anxiety, trauma, self-esteem, insecurity, relationship & family conflict, grief and loss, rejection, perfectionism, disordered eating, obsession compulsions, feelings of inadequacy, stigma, prejudice, and marginalization.

I received my Bachelor of Science in Applied Psychology, and my Master of Art in Mental Health Counseling from New York University. My past experiences in research on culture and parenting, and clinical work with psychoeducation groups both continue to benefit my current work with my clients.

Hello! My name is Nina, and I am an Advanced Clinical Resident with an eclectic approach to healing, drawing from a variety of therapeutic modalities to best support your unique journey. My practice is rooted in person-centered therapy, where I prioritize creating a warm, empathetic, and non-judgmental space for you to explore your feelings and experiences. I believe in the power of holistic wellness, recognizing that true healing involves nurturing the mind, body, and spirit. As a strengths-based therapist, my goal is to support you in discovering and expanding upon your own personal growth and potential. By working collaboratively, I tailor my approach to meet your specific needs, empowering you to tap into your inner resources and create lasting change in your life.

I have a bachelor’s degree in psychology from Sonoma State University and have had the pleasure of working with adults, children and families over the past few years. I have experience with trauma-informed care, at-risk youth, emotional and interpersonal skills building and CBT approaches in counseling. I am currently pursuing my master’s degree in clinical counseling at Baruch College. I have personal passions in meditation, cooking, art, and creative exploration in all forms! I find creativity and curiosity to be a powerful tool, and I often incorporate this into the therapeutic work.

Tatyana earned her Master’s degree in Clinical Mental Health Counseling from Niagara University. She trained at Erie County Medical Center where she provided adolescents with individual counseling and group counseling. She also trained at Niagara County Department of Mental Health where she provided adults with individual and group counseling services. She has been working in the mental health field since 2017 at various levels of care and has tended to a variety of populations with diverse issues and needs. Tatyana has worked at the private practice level for two years where she works with adolescents and adults by providing them individual therapy to treat anxiety, depression, trauma, relationship issues, and more. Tatyana prides herself on being able to genuinely engage in the therapeutic relationship and treatment plan, and being able to express empathy for the clients and their specific needs. Tatyana's personal theoretical orientation is person-centered, rooted in evidence-based modalities such as CBT, DBT, and MI, to improve your overall functioning. Heavy emphasis on relationships and attachments is also at the root of her practice. By empowering clients to begin the healing process, Tatyana’s goals are to help clients process and resolve feelings of incongruence and install feelings of hope and success.