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Dr. Shiao-Lan Li, DPT, is a doctor of physical therapy at Minimally Invasive Medical Group, which has offices in Lake Forest, Mission Viejo, and Irvine, California. He performs regular physical therapy, outpatient evaluation, and treatment for orthopedic patients with all body parts. He also coordinates the patient treatment plans with chiropractics, pain management physicians, orthopedic doctors and primary physicians.
As a physical therapist, Dr. Li does not see separate issues relating to only one body part without relation to the rest of the body. Although a specific portion of the body may be the most obviously injured or restricted in its motion, other aspects of the body’s functioning are also immediately impacted, causing the formation of a specific compensatory pattern. The compensating pattern can result in limited recovery in the original area as well as possible future injury in the supporting area. Physical therapy achieves the highest success when treatment is focused on the restoration of the strength/muscle tone balance between the muscle groups, the coordination of the movement, and the elimination of compensatory patterns.
Dr. Li usually uses all possible tools, such as manual therapy, scraping, Yoga, traditional martial arts, etc., according to the patient’s individual situation to maximize the benefits of the therapy.
Dr. Shiao-Lan Li, MPT
Physical Therapist
18102 Sky Park Circle South
Suite D
Irvine, CA 92614
Meet Dr. Flynn
Toni joined the Pipeline Physical Therapy family shortly after they opened in 2015. Toni matriculated from Humboldt State University in 2006 with a Bachelor of Science in Biology, and then received her Doctorate of Physical Therapy from the University of St. Augustine in 2011. Toni has a strong background in outpatient orthopedic physical therapy with an emphasis in the treatment of pelvic floor dysfunction. She has completed the CAPP levels 1-3 series in pelvic floor physical therapy through the American Physical Therapy Association’s Section on Women’s Health.
Being an avid runner, toni also has a special interest in gait mechanics, and she has completed additional training in the assessment and treatment of lower extremity runners. Toni loves the outdoors, and in her spare time, you can often find her running with friends or hiking with her husband, son and their jack russell terrier, Dolce.
*CAPP certification is a complex, three level course program designed to evaluate pelvic health dysfunctions for both male and female individuals. Upon completion of this program the physical therapist is able to perform evaluations and interventions to assist in decreasing pain/dysfunction and increasing pelvic health.
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Dr. Antonia Flynn, DPT
Physical Therapist
713 Mission Ave
Suite B
Oceanside, CA 92054
Meet Dr. Osborn
Dr. Osborn graduated from University of St. Augustine with her doctorate in physical therapy in San Marcos, CA. Prior to becoming a Doctor of Physical Therapy, she worked as an employment specialist for adults with disabilities and a physical therapy aide and worked with various populations. She has completed the APTA Level 1 Pelvic Health course and will be working towards completing level 2 in the near future.
Dr. Osborn was born and raised just north of Seattle in Everett, WA. She graduated with her Bachelor’s Degree in Kinesiology from Western Washington University in Bellingham, WA in 2016.
In her free time you can find her reading at the beach, doing yoga, hiking, going to concerts, or spending time with her friends.
Dr. Allie Osborn, PT
Physical Therapist
713 Mission Ave
Suite B
Oceanside, CA 92054
Meet Dr. Whitaker
Dr. Whitaker graduated from the University of St. Augustine with his doctorate in physical therapy in 2015, where he was recognized for Excellence in Manual Therapy. He worked as a personal fitness trainer for several years before going on to pursue a career in physical therapy. His passion for health and fitness and expertise in orthopedic rehabilitation drive his practice of physical therapy. He is dedicated to providing direct and individualized care to his patient’s with orthopedic, neurologic, and performance related dysfunctions.
Dr. Whitaker grew in Mammoth Lakes, CA, which helped to shape his love of the outdoors. Beyond the clinic he spends his time surfing, weight training, playing tennis, and trying to keep up with his daughters Dilynn and Wesleigh.
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Dr. James Whitaker
Physical Therapist
713 Mission Ave
Suite B
Oceanside, CA 92054
Meet Dr. Craig-Jones
Dr. Mark Craig-Jones, PT, DPT received his Doctorate in Physical Therapy from University of St. Augustine for Health Sciences in 2011, graduating with high honors. While attending graduate school, he completed advanced coursework in manual therapy techniques and assessment of musculoskeletal conditions. Dr. Craig-Jones has a strong background in exercise prescription and sports performance. He completed his undergraduate degree in kinesiology with an emphasis in exercise science in 2008.
Dr. Craig-Jones began his career as a physical therapist working in an inpatient rehab facility with primarily geriatric patients and treating conditions ranging from post-op total knee replacements to strokes and pulmonary disorders. However, after 1 year in this setting and with his advanced training in musculoskeletal conditions, found that his passion was in orthopedic rehabilitation. Therefore, he worked for the next two years in a private outpatient orthopedic clinic to gain vital experience and refine his manual therapy skills. While working in this field, he also had the opportunity to work as a Home Health therapist treating individuals in their own environment. He continued to work in this setting for 2 years before embarking on his goal of establishing, owning, and operating Pipeline Physical Therapy with fellow PT Dr. Chris Flynn.
Dr. Craig-Jones was born and raised in the United Kingdom before moving to California in 2000. He grew up with a very active lifestyle, playing soccer competitively through youth and college levels, and is an avid surfer and rock climber. He has an interest in all sports and uses this experience to create specific rehab programs for all his patients no matter what their desired activity.
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Dr. Mark Craig-Jones, PT
Physical Therapist
713 Mission Ave
Suite B
Oceanside, CA 92054
Meet Dr. Flynn
Dr. Flynn’s path to the vocation of physical therapist is not the norm. After graduating from Arizona State University with a B.S. in International Financial Management, he embarked on a career in the financial services industry. Growing frustrated with the lack of benefit he could provide to his clients, Dr. Flynn decided to focus on his passion-movement of the human body. This led Dr. Flynn to seek out options for a career in which he could use his skills to better the lives of others on a physical and mental level.
Dr. Chris Flynn, PT, DPT received his Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences in 2010. While attending graduate school, he completed advanced coursework in manual physical therapy and assessment of musculoskeletal conditions. Since graduation, he has been practicing outpatient, orthopedic physical therapy. Dr. Flynn believes in treating the whole body entirely, using functional movement assessments to determine the cause of dysfunction. Then, working collaboratively with the patient/client, a solution is tailored to each individual. Dr. Flynn partnered with Dr. Craig-Jones to open Pipeline Physical Therapy with a shared vision to provide a new model of physical therapy focused on overall movement, health and wellness of each individual.
Dr. Flynn was raised in Phoenix, AZ and relocated to Southern California for graduate school in 2008. In his spare time, Dr. Flynn enjoys spending time on the beach and local hiking trails with his wife Antonia, son Ashton and their dog Dolce.
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Dr. Christopher Flynn, DPT
Physical Therapist
713 Mission Ave
Suite B
Oceanside, CA 92054
Meet Dr. Vavala
Dr. Vavala graduated from the University of St. Augustine in San Marcos, CA with her doctorate in physical therapy. She graduated with high honors and was recognized for Excellence in Manual Therapy. Prior to becoming a Doctor of Physical Therapy, she has experience working pro bono for pediatrics, coaching middle school and high school volleyball, and personal training.
Dr. Vavala was raised in Tucson, AZ. She received her Bachelor's Degree in Nutritional Sciences with Magna Cum Laude from the University of Arizona where she played competitive indoor volleyball through her senior year of college. Her experience as an athlete instilled an appreciation for the power of movement and the importance of maintaining peak physical condition as well as the challenges involved in the rehabilitative process. She continues to enjoy staying active in a variety of ways including weightlifting, running, and pickleball.
Addison Vavala, DPT
Physical Therapist
713 Mission Ave
Suite B
Oceanside, CA 92054
Meet Dr. Koehler
Dr. Koehler graduated from Mount Saint Mary’s University of Los Angeles in 2019 with her Doctorate in Physical Therapy. While attending PT school, she started her journey for pelvic health taking additional courses through Herman and Wallace. She has completed Levels 1, 2A, 2B, and capstone courses for pelvic health as well as visceral + fascial mobilization of the urinary and reproductive systems in the more recent years. Dr. Koehler’s passion is helping every gender achieve good pelvic health as well as general functional fitness.
Dr. Koehler grew up in Bucks County, Pennsylvania and completed a Bachelors of Science in Rehabilitation and Human Services at The Pennsylvania State University. In her free time, Dr. Koehler enjoys hiking with her dog & husband as well as hanging out at the beach and reading.
Kieran Koehler, PT, DPT
Physical Therapist
713 Mission Ave
Suite B
Oceanside, CA 92054
Meet Dr. Jacquelyn martin
Dr. Martin graduated with high honors in the Doctorate of PT program at University of St. Augustine for Health Sciences, CA. Prior to becoming a Physical Therapist, Dr. Martin was involved in volunteering at the US open adapted surf championships, Pro-Bono Pediatrics clinic, Rock Steady Boxing, and was assistant coach for Beach Volleyball at a local high school. Dr. Martin enjoys using her PT knowledge in orthopedic and sports rehabilitation with her passion for athletics, exercise, movement and wellness to serve the Oceanside community.
Dr. Martin is from Encinitas, CA. She received her Bachelor's Degree in Kinesiology from Cal Poly SLO where she played Beach Volleyball for the team, founded the club beach volleyball team, and studied abroad in San Sebastian, Spain. In her free time she loves surfing, hiking, traveling, and spending time with family and friends.
Jacquelyn Martin, DPT
Physical Therapist
713 Mission Ave
Suite B
Oceanside, CA 92054
Dr. Karina Paonessa joined the NHST team in 2020 with a holistic approach to treating her patients. She believes that movement is medicine, and that every body has the potential to heal itself given the correct environment. Her goal is to provide patients the tools they need in order to help them reach their therapy goals. She does this through education, manual techniques, movement, and motivation while fostering a fun and healing environment.
Dr. Paonessa earned her Doctorate in Physical Therapy from West Coast University following her studies in Zoology with a minor in Spanish at the University of California, Santa Barbara. Her interest in physical activity and movement started at a young age when she participated in many sports, landing on soccer, cross country, and track in high school. While attending UCSB, she joined the triathlon club team, intramural soccer, and completed 6 half marathons. She now fills her free time walking her dog by the beach, lifting weights, exploring hiking trails, attending concerts, and traveling.
Karina Paonessa, DPT
Physical Therapist
1784 Newport Blvd
Costa Mesa, CA 92627
Tanner Roche, DPT, is a dedicated physical therapist at Natural Health Sports Therapy in Costa Mesa, California. He specializes in orthopedics and helps active individuals recover and thrive.
Growing up playing multiple sports, Tanner developed a passion for movement and recovery, which led him to pursue a career in physical therapy. After graduating from Huntington Beach High School, Tanner earned his bachelor's degree in kinesiology from San Diego State University in California and continued there to complete his Doctorate of Physical Therapy.
During his clinical rotations, Tanner gained experience treating a wide variety of patients, but his passion for working with an active population solidified his focus on orthopedics. Inspired by his own experiences recovering from low back and shoulder injuries, Tanner is committed to helping patients overcome setbacks and return to the activities they love.
In his free time, Tanner enjoys playing beach volleyball, surfing, or relaxing by the ocean. During winter, he loves snowboarding at Mammoth and Bear Mountain.
Dr. Tanner Roche, PT, DPT
Physical Therapist
1784 Newport Blvd
Costa Mesa, CA 92627
Andrew Lee, DPT
Physical Therapist
1051 Bryan Ave., Ste 200
Tustin, CA 92780
Jeffrey Nelson, PT
Physical Therapist
3556 Pontiac Dr
Carlsbad, CA 92010
Mary Ludloff, PT
Physical Therapist
1516 N Broadway
Santa Ana, CA 92706
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