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Norma Dray, LMT specializes in soft tissue manipulation and advanced massage therapy techniques, offering therapeutic massage that provides effective relief from muscle pain, enhances flexibility, and helps calm the nervous system. She is deeply committed to improving musculoskeletal health and supporting clients through a wide range of physical and mental challenges.

Norma works with individuals experiencing pain, anxiety, depression, or any combination of the three, bringing both sensitivity and expertise to every unique client need. She emphasizes the importance of timely, professional care to help prevent symptoms from progressing and to promote long term wellness.

Her clinical experience spans an impressive range of conditions including acute and chronic pain, Ehlers-Danlos Syndrome (EDS), headaches and migraines, neck and back tension, forward head posture, carpal tunnel syndrome, TMJ dysfunction, post surgical pain, multiple sclerosis, scoliosis, sciatica, Bell's palsy, PTSD, tendonitis, anxiety, thoracic outlet syndrome, arthritis, hand dexterity issues, fibromyalgia, low back and shoulder pain, sports injuries, musculoskeletal disorders, and various orthopedic and neurological conditions. She also has experience working with amputees.

Norma is especially skilled in general massage therapy and has a true gift for helping clients manage chronic pain. Her gentle and attentive nature makes her especially wonderful with sensitive clients, creating a space where every person feels safe, heard, and genuinely cared for. She is proud to be part of the HQHT team, dedicated to helping every person who walks through her door feel their absolute best.

High Quality Home Therapy is a premier physical therapy practice in Stamford, Connecticut and Rye, New York, that also provides in-home services to patients throughout Connecticut and New York. Caryn McAllister, PT, DPT and her skilled team take an innovative, multidisciplinary, integrative, holistic approach to therapy. They offer personalized therapy to entire families including children, adults, and the geriatric population. They work with people of all abilities, sexual orientations, sizes and genders, ensuring that everyone can receive the care they need.

The compassionate providers collaborate with each other and patients, using varying expertise and multiple disciplines in a team setting to provide superior neurological, vestibular, orthopedic, and even end-of-life (hospice and palliative) care.

High Quality Home Therapy treats the whole patient, not just individual body parts, to ensure exceptional results. Occupational therapy, physical therapy, ergonomic consultations, vocational rehabilitation, speech therapy, educational programming, nutrition counseling, Speak Out for Parkinson's disease, Pre/Post Natal care, EDS care, oral motor therapy, social skills groups, and pelvic floor rehabilitation are some of the remarkable services available in addition to advocacy.

High Quality Home Therapy also offers lymphatic training, massage therapy, Pilates, social skills groups, and Yoga. The highly trained team provides psychologically informed therapy services, including mindfulness training, lifestyle medicine, and breathwork.

Other options for patients include professional training and performance optimization, stretch therapy, prenatal and postnatal care, personal training, and concussion care. They have access to Yoga, CoreAlign® therapy, and numerous other health and wellness solutions.

Professional therapists treat neurological disorders, sports injuries, musculoskeletal conditions, mastitis, feeding issues, headaches, Ehlers-Danlos syndrome (a type of connective tissue disorder), and other conditions that contribute to chronic pain or disability. 

High Quality Home Therapy provides convenient telehealth options, in-office care with access to a spa medical facility and cutting-edge therapy in the comfort of a patient’s own home or office. 

High Quality Home Therapy differentiates itself from traditional care by providing one-on-one therapy sessions. The practice is out of network with insurance but helps patients maximize benefits to minimize out-of-pocket costs. As part of their commitment to top-quality care, High Quality Home Therapy partners with top tier providers to submit claims on their behalf and help patients gain access to the highest level therapy services while utlizing their insurance plans. No other company does this!

Schedule an in-person, home-based, or telehealth appointment at High Quality Home Therapy by phone or request one online today.

And if you are discriminating and prefer white glove service, sign up for our Concierge Care. With our HQHT Advocacy and Case Management (CACM) services, we will hold your hand throughout your health journey. We'll guide you, connect you with the right medical and nonmedical professionals, travel to or with you, interview providers to ensure top quality, refer, guide and direct you so you don't have to navigate the healthcare system alone. Depending on the level you select, we can even handle your insurance authorizations and claims for you, so you can just focus on you and your family!

We've evolved and offer more than ever. Join our amazing journey to health and wellness for all!

Licensed Massage Therapist

Helping patients reduce pain, restore movement, and support whole-body wellness through personalized therapeutic massage.

Caine Van de Water is a Licensed Massage Therapist dedicated to helping patients find meaningful pain relief through compassionate, individualized care. His passion for the human body began long before his massage therapy career while earning degrees in Molecular Biology and History from the University of Washington, where he developed a deep appreciation for human anatomy, physiology, and the body's remarkable ability to heal.

After relocating to Alaska during the pandemic, Caine discovered his true calling in therapeutic massage. Experiencing the profound physical, mental, and emotional benefits of bodywork firsthand inspired him to pursue massage therapy professionally. Today, he is passionate about helping patients experience those same benefits as part of their own wellness journey.

Areas of Focus

Caine utilizes a variety of evidence-based techniques to address the root cause of pain while promoting relaxation, improved mobility, and overall well-being, including:

👉Swedish Massage

👉Deep Tissue Massage

👉Myofascial Release

👉Contrast Therapy

👉Therapeutic Massage for Pain Management

👉Soft Tissue Mobility & Recovery

Every treatment is thoughtfully tailored to each patient's unique condition, comfort level, and wellness goals.

Caine believes that exceptional massage therapy goes beyond relieving symptoms—it creates an environment where healing can truly begin. His goal is to provide every patient with a safe, welcoming, and restorative experience that supports both physical recovery and emotional well-being.

By listening carefully to each patient's needs and customizing every session, Caine strives to help patients leave feeling renewed, balanced, and better equipped to move through life with less pain and greater function.

As Caine often says, "Massage is the key that uncages the bluebird in a person's heart so that their soul might sing."

When he's not caring for patients, Caine enjoys exploring Alaska's incredible outdoors. Whether hiking local trails, snowboarding during the winter months, or biking through Anchorage in the summer, he embraces every season Alaska has to offer. He also enjoys reading, painting, and continuing to explore the many ways wellness, creativity, and nature intersect.

Medical Massage Therapist

Specializing in deep tissue and therapeutic massage for pain relief, injury recovery, and improved functional movement.

Abby is a licensed massage therapist with experience working in chiropractic and clinical care settings, helping patients manage pain and restore mobility.

Her clinical focus includes:

👉Chronic pain and muscular tension

👉Injury recovery and rehabilitation

👉Soft tissue restrictions and mobility limitations

👉Functional movement and range of motion improvement

👉Personalized, assessment-based massage care

She has worked alongside chiropractors to deliver targeted, treatment-focused massage therapy, supporting patients with a variety of musculoskeletal conditions.

Abby customizes each session based on the patient’s needs, combining multiple therapeutic techniques.

Her modalities include:

👉Deep tissue massage

👉Trigger point therapy

👉Myofascial release

👉Therapeutic stretching

👉Cupping therapy

Her approach is focused on reducing pain, improving mobility, and supporting long-term functional outcomes.

👉Massage Therapy Certification — Orlando School of Massage Therapy & Yoga

👉Additional coursework in kinesiology — University of Alaska Anchorage

Abby also brings experience as a business owner, having founded and operated her own massage practice, where she provided individualized care and managed all aspects of patient treatment and operations.

Abby takes a personalized, patient-centered approach that combines clinical knowledge with a calm, attentive presence.

She works with patients to:

👉Reduce pain and muscle tension

👉Support injury recovery

👉Improve mobility and movement patterns

👉Create a comfortable and supportive healing environment

Her goal is to help patients feel better, move better, and maintain long-term wellness.

Abby has practiced in Alaska in both Anchorage and Fairbanks and is committed to helping patients in the local community improve their health and quality of life.

Outside of the clinic, Abby enjoys staying active and spending time outdoors. She loves walking her Bernedoodle, Marshmallow, playing tennis and golf, and traveling to warmer destinations when Alaska winters set in.