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I strongly believe in the power of mindfulness. My mindfulness approach is a realistic one in which we explore practical ways to increase your awareness of the present. As a psychotherapist I provide integrative, trauma-informed, and social justice care unique to your needs. In that way, finding moments of release where eventually you will start to feel more grounded. During our work together, we will dedicate intentional time towards dismantling the existent barriers and patterns in your life that may stop you from existing in a way that feels whole to you.   I place great emphasis on co-creating an empowering & safe space. I pay close attention to intersectionality and how each unique identity impacts the individual’s self-concept in relation to the world. I believe that you have what is needed to dismantle the existent barriers in your life that may stop you from becoming who you want to be. In our sessions, I will guide you in recovering those existent tools and parts that might have been shadowed by daily struggles and generational trauma. I invite you to reach out to me and begin the meaningful work of exploring the connection between your mind & body, and how they influence each other..   I work with a variety of issues, including anxiety, depression, grief, relationship issues, communication skills, and life coaching, among others. As we work together, I invite you to share your story with me through your lens. I strive to be a witness to your story and to support you in celebrating and affirming your identities.   *Sessions can also be in Spanish

I work with adults, couples, and families navigating a complex history of trauma, identity, and relational wounds, offering a space where embodiment, creativity, curiosity, and lasting transformation unfold with presence and care. I honor the resilience of the human spirit and invite a deep, relational journey of healing. This isn’t surface work—it’s an invitation to explore the layered stories you carry and gently welcome parts that have been hidden, silenced, or exiled.

  Within a safe, empathetic space, vulnerability becomes a portal to deeper understanding and lasting change. I collaborate with you to untangle old patterns, reconnect with your inner wisdom, and build a grounded &compassionate relationship with yourself and others using a blend of Internal Family Systems, Somatic Experiencing and Psychodynamic Interventions.I hold deep respect for the many layers that shape who we are. It takes courage to begin or restart, especially when we’ve had to hold so much for so long. In our work, you’ll be met with care, curiosity, and a space where all parts of you are welcome. You don’t need to arrive with answers—just show up as you are. When you’re ready, I’m here.   I hold a Master's in Counseling for Mental Health and Wellness from NYU with a certification in LGBTQ studies. I am also a certified yoga instructor with over a decade of experience as an inclusive educator. My work is grounded in cultural humility, nervous system awareness, and a deep respect for the body-mind connection in healing.

Every person has a story to tell. And every person’s story is unique. Sometimes sharing your story can feel overwhelming, intimidating and frightening. As your therapist, Margaret Castaldo offers a warm, welcoming space in which you can freely and safely reveal your present as well as your past—and craft your continuing story for the future.
Together, she will help you explore your individual narrative, unique experiences, challenges, relationships, thoughts, feelings and behaviors, to unpack issues that cause you difficulty and distress. Whether you’re grappling with the challenge of finding meaning and purpose, work-life issues, parenting, stress, anxiety or relationships, she endeavors to provide a supportive, authentic environment for you to explore your deeper self and opportunities for growth and healing.
Her approach is predominately drawn from psychodynamic theory in which insight is found through extended exploration, a process that slowly unravels longstanding patterns, thoughts, feelings and behaviors that may impede self- growth and discovery. Additionally, she is inspired by and draws understanding from her former work in the corporate creative space, the writing arts, volunteer teaching, as well as parenting.
She completed a Master’s degree in Mental Health Counseling and Wellness at New York University. She also hold a Master’s degree in English and American Literature from New York University and a B.A. with honors in Political Science and English from the University of California, Irvine.
* Please note that we will try our best to accommodate any therapist requests, in the event that we are unable to do so please know that all staff have extensive clinical training.

Hello, my name is Anmol! I’m a Licensed Mental Health Counselor offering a collaborative, warm, and culturally attuned approach to therapy—grounded in honesty, empathy, and real connection.
I specialize in relational work and help clients explore how identity, family dynamics, and early roles shape their current relationships and self-perception. Many of the individuals I work with are in the process of discovering who they are or discovering who they want to be—untangling patterns of perfectionism, caregiving, and cultural expectation along the way.

I earned my Master’s in Mental Health and Wellness Counseling from NYU, and a dual Bachelor’s in Psychology and Human Health from Emory University. My work integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness, guided imagery, and somatic practices.

As a South Asian therapist raised in Miami, I bring a multicultural lens to the therapy space, particularly when working with South Asian, Caribbean, Latinx, East Asian, immigrant, and first-generation clients. I’m fluent in English, with working knowledge of Spanish and Hindi.

I firmly believe that each person holds the answers to their challenges, and through the collaborative process of therapy, people can become empowered to discover these answers and achieve their goals. In my practice, both the therapist and the client are actively engaged in the exploration of the client’s thoughts, emotions, and experiences within a non-judgmental and nurturing space. In this space, I strive to create an environment where you can feel comfortable and safe in expressing yourself and exploring your concerns.

  Respecting the uniqueness of each individual is at the core of my practice, and I tailor my approach to meet your specific needs. Drawing from various therapeutic modalities, such as Internal Family Systems, cognitive-behavioral therapy, and relational therapies, I hope to empower clients to discover their own strengths, develop effective coping strategies, and create steps to reach their therapeutic goals. In session, you can expect encouragement toward self-reflection, self-compassion, and personal growth, while helping you become comfortable living in life’s “gray areas.”   I completed my master’s degree in rehabilitation counseling at Rutgers University. I received my undergraduate psychology degree from Boston University, where I focused on women, gender, queer and sexuality studies, rendering me sensitive to the needs and issues affecting members of the LGBTQIA+ and other diverse communities. I look forward to meeting you and helping you heal, grow, and thrive; ultimately leading to a more fulfilling and authentic life.

My therapeutic style balances working collaboratively with clients while allowing them the space and support to work through whatever they bring to the session. I use an empathetic approach to connect with clients to build a trusting relationship and foster an environment of safety, warmth, and understanding.

  I use an eclectic lens of psychotherapy and draw on techniques from multiple theories including CBT, psychodynamic, person-centered, and positive psychology. I also understand that every individual is unique and therefore I rely on each client’s strengths and attributes to cater to their needs during sessions.   I have experience working with children, adolescents, and adults in various therapeutic settings. I provide psychotherapy services to clients of all ages and backgrounds and also conduct couples sessions. I work with clients attending therapy for an array of issues including anxiety, depression, personality disorders, relational issues, trauma, and stress. I strongly believe that everyone can benefit from therapy if they give themselves permission to do so. Starting with a new therapist can feel daunting or uncomfortable and in recognizing that, I provide a space that allows the client to have autonomy over their own mental health journey.

Everyone possesses unique strengths and internal assets that can be used to overcome challenges. My role as a therapist is to help you uncover and amplify your strengths, empower you to make positive changes, and find new paths toward well-being. I offer a supportive and open space for exploration, clarity, and growth using evidence-based techniques drawing from emotionally focused therapy, relational therapy, cognitive behavioral therapy, internal family systems, and multicultural counseling.   I am committed to fostering personal growth, facilitating healing, and promoting holistic wellness. We all share the desire to be understood and loved as our most authentic selves. I want to provide a welcoming environment where you can embrace your individuality and explore your various identities. Our unique identities and worldviews are significantly shaped by our upbringing, beliefs, and life experiences. Together, we can access your inner powers on this self-discovery journey and navigate life’s complexities with confidence.   I earned my bachelor's degree double majoring in Applied Psychology and Economics at Boston College and my master's degree in Mental Health Counseling and Wellness at New York University. As a bilingual therapist, I can provide therapy in both Mandarin and English. I will meet you at your level of readiness for change and support you as you strive toward authenticity and growth.

I believe in creating and fostering a safe space for collaborative exploration and growth. A space that is completely free of expectations or judgment. I apply a person-centered approach – warm and empathetic – while incorporating Cognitive Behavioral Therapy and holistic therapeutic techniques in order to help clients gain insight, relief, and self-empowerment. Through building our therapeutic alliance, we will work together to focus on and positively affect your current wellbeing by increasing both knowledge and application of skills which will assist in coping and resilience.

I hold a M.A. in Clinical Counseling from The Chicago School of Professional Psychology. I have extensive experience in working with clients who have experienced trauma: childhood abuse, domestic violence, sexual assault as well as specialize in working with LGBTQ youth and adults.

Throughout life people develop a variety of assumptions, strategies, and behaviors in order to protect themselves and cope with the world around them. Over time, however, we face challenges and circumstances when the ways that we have learned to react and process are no longer effective. I believe that therapy is an opportunity to understand ourselves and the context in which these patterns developed which enables us to make deliberate choices about how we see ourselves and relate to others. By exploring and developing this awareness, clients are able to understand their own agency in their lives and work toward their personal goals I use a variety of relational and cognitive behavioral interventions to help clients identify patterns of behavior and assumptions and how those patterns fit into the lives that they want to be leading. I work with clients to create a safe environment to explore one's authentic motivations without judgment or rejection.

Everyone experiences, overwhelming stress, disturbing emotions and behaviors and of course conflict in their relationships. Therapy provides a safe space to address these concerns and look for ways to explore the nature and origin of these issues and find a way to help you understand and make changes.

Compassionate, caring, sensitive, inquisitive and empathetic listening is key to helping you find the answers to navigate through this path. Shealagh believes that every client has the ability and knowledge to find their own answers and existing strengths, that will allow them to improve how they feel about themselves, how they feel in their relationships as well in their wider social life and at work.

She received undergraduate and graduate degrees in clinical and neuropsychology from Oxford University in the UK and further training in therapy and counselling in New York at Columbia and Long Island University. Currently she is a Senior Psychotherapist and Clinical Consultant at the Soho Center.

She has extensive experience in helping her clients of all ages work through issues of anxiety, depression and relationship issues. Having worked for many years with children and families in crisis, she would also be available to work with couples and families experiencing difficulties in their relationships. She can help with parenting issues and work with pregnant or adoptive families, new parents and families struggling with children with learning disabilities and mental health issues.

She has also worked extensively in hospital and medical settings and would be available to do grief and bereavement work for anyone dealing with current illness themselves or in their family, as well as anyone struggling with the traumatic experiences of loss and death.

The therapeutic rapport built by careful and empathetic listening will allow you to build a relationship with your therapist and create a safe place that will allow for change in areas that are holding you back and acceptance of who you are. Her orientation is psychodynamic, and she will also use elements from CBT, Person- Centered and family system approaches.

Ultimately, she is a positive and optimistic person, who believes with the right support and the willingness to put in the hard work a more balanced and satisfying life can be achieved and she would like to help you find your place of acceptance- who you are- and comfort, success and positivity at whatever stage in life. At the Soho Center there is a whole team behind each therapist, so you are getting the benefit of a whole team supporting the person you are working with on your journey.

There are things in our lives that we have control over and other things in our lives that we do not control. Therapy offers the opportunity for us to change and find ways to cope with the things we cannot control. My approach in therapy is to do my best to understand who you are as an individual and help you recognize that you are the expert of your life. I will provide insight and structure to your feelings and experiences to help identify how you want to grow and we can collaboratively move toward that goal. My therapeutic process starts with a person-centered approach to build comfort and openness and integrates techniques and theories from psychodynamic, cognitive-behavioral, and other approaches. 

I have training and experience with working with individuals from various backgrounds and cultures and understand the importance of not having your experiences feel dismissed. Whether your presenting concern is related to depression, anxiety, phobias, body image, relationship issues, trauma, or everyday stressors, we can work to identify the source of those feelings and create a plan for growth.

I completed my master’s degree in Mental Health Counseling at The City College of New York. I also have a master’s degree in Psychology in Education from Teachers College, Columbia University and a BS in Applied Psychology from New York University. I have worked with the Administration for Children’s Services and helped children, adolescents, and adults from many backgrounds navigate crisis situations, abuse, and family issues. I have also worked at a college counseling center, in individual and group formats, to help people navigate various life adjustments, balancing expectations, and struggles with identity.

You may feel as though the past still shapes your reactions, even when you want to respond differently. Perhaps you find yourself shutting down, feeling on edge, or questioning your own strength when daily life becomes overwhelming. My work focuses on helping you understand these responses and build more choices in how you move forward.

As Associate Director and Senior Psychotherapist at The Soho Center, I bring a core belief to both my clinical work and my leadership: therapy should help people understand themselves without reducing them to their struggles. In our conversations, there is room to say what feels difficult, question long-held beliefs, and talk about experiences you may have learned to minimize. We will work at a pace that allows for honest reflection without pressure to share before you are ready.

My approach centers on collaborative talk therapy. Together, we will explore how past experiences and present challenges shape your feelings, relationships, and ways of coping. Some responses that once helped you get through difficult situations may now leave you feeling stuck. Understanding their purpose can help us identify what still supports you and what you want to change. Alongside that deeper work, we will develop practical coping tools you can use in everyday life.

I pay close attention to how difficult experiences can show up emotionally and physically, including moments when you feel tense, overwhelmed, or disconnected. We will also explore how family expectations, ethnic identity, and cultural values influence your choices —making room for what you want to honor and what you may need to reconsider. My aim is to help you recognize your strengths, respond to challenges with greater self-trust, and make choices that reflect what matters to you.

Education: Master of Arts in Mental Health Counseling, Hofstra University; Bachelor of Science in Applied Psychology, New York University.

License: Licensed Mental Health Counselor (LMHC), New York.

Leadership: Associate Director and Senior Psychotherapist, The Soho Center for Mental Health Counseling

I was born and raised in New York to first generation immigrant parents. I was able to see firsthand how the topic of mental illness has always been stigmatized within these vulnerable communities. I have entered the field as a mental health counselor to shatter the barriers to mental health care and end the stigma within these communities. I believe that growing up in an immigrant family can help me understand you as a person, regardless of race, gender, or ethnicity. My multicultural competency and ability to see different perspectives enables me to meet people of all different backgrounds where they are.

I incorporate a collaborative and psychodynamic approach to psychotherapy, where we work together to understand your concerns and remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide you with culturally competent treatment. I will be open and nonjudgmental to your experiences and help you create and live a life you find fulfilling. My greatest strength is the ability to empathize and listen to you as the client. We will get to the root of the issue, no matter how challenging it may feel. I will guide you through the barriers in your present, as well as past events that are still holding you back. I believe that our work together can help you understand what has led you to your current circumstances, as well as what changes are possible. I will help monitor your progress toward your goals.

I have received my Bachelor’s in Public Health at SUNY Old Westbury, and also went on to receive my Master’s in Mental Health Counseling at SUNY Old Westbury. My master’s training has provided me with extensive experience helping those with anxiety, depression, substance abuse, trauma, domestic violence, adjustment and life transition issues, multicultural issues and other life situations. My previous experiences have encompassed populations that included the mentally disabled, college students, adolescents and domestic violence victims. I am fluent in English and Persian, with a working knowledge in Urdu.

To book an appointment with Noreen Mamoor, please schedule under Kelley Hershman, MA, LMHC, QMHP's calendar.

* Please note that we will try our best to accommodate any therapist requests, in the event that we are unable to do so please know that all staff have extensive clinical training. 

My goal as a therapist is to prioritize your safety and well-being by fostering a supportive and comfortable environment in which you can freely express your thoughts and emotions. I aim to provide thoughtful guidance and practical resources that empower you to move toward a healthier and more fulfilled sense of self. Together, we will work to identify and overcome the obstacles that may be hindering your growth.

My therapeutic approach is eclectic and tailored to each client’s unique needs. I draw from psychodynamic therapy, multicultural frameworks, mindfulness practices, and cognitive-behavioral techniques to create a personalized and effective treatment experience.

I earned my bachelor’s degree in Psychology from Baylor University, where I served as a Mental Health Peer Leader and as an Interfaith Fellow for Better Together. In 2022, I completed my master’s degree in Mental Health and Wellness Counseling at New York University.

Life has a poetic way of changing us. There are moments in our lives when the world we knew no longer feels the same. A relationship ends. We lose someone we loved deeply. Anxiety makes it difficult to trust ourselves. We feel stuck, lost, burdened by expectations, or fearful of the future. Sometimes nothing dramatic has happened at all, yet we find ourselves wondering, “Who am I?” “Is this the life I want?” or “Am I making the right decisions?”

Although our paths in life may be different, they have crossed in this moment. I understand what it means to have life change around you and to make sense of who you are afterward. I survived the Liberian Civil War as a child, an experience that left an indelible impact on my life and shaped my understanding of perseverance, uncertainty, loss, resilience, and our human need to feel safe, seen, wanted, and connected. It taught me that survival is not limited to extraordinary circumstances. Sometimes we survive emotionally by shutting down, overthinking, people pleasing, avoiding or suppressing difficult feelings, or repeating familiar behavioral patterns.

But consequently, we come to therapy in search of something deeply human and essential to a fulfilling life. We want to feel chosen, seen, understood, valued, and connected. We want to know that we matter and that we are worthy. We want to live authentically without fearing rejection or abandonment and feel connected to someone, something, or somewhere that gives our lives meaning and purpose.

That understanding is at the heart of my work with individuals and couples navigating anxiety, depression, trauma, relationship difficulties, suicidal thoughts, self doubt, and life transitions. My approach is integrative and influenced by trauma informed care, existential therapy, mindfulness, somatic interventions, attachment-based therapy, and interpersonal neurobiology.

Together, we explore what has shaped you, what may be keeping you stuck, and who you want to become. Together, we can create a space where you feel seen, understood, and supported.

Mental health is consistently changing. My philosophy is to not stigmatize mental illness, but to promote mental wellness. My approach focuses on creating a safe space where clients feel heard and understood. Mental health is important, and no one should feel discouraged to seek the help they need. Trauma or disarrangement in life affects people from all cultural backgrounds and it is important to find a person to guide you through these hardships without judgment to your choices. The goal is to continue the meaningful life that you want.

  I graduated with a degree in psychology and continued in Mental Health Counseling to provide holistic and other integrative approaches to any life stressors. I have worked with HIV, domestic violence, homelessness and LGBTQIA+ communities and I have been grateful to experience each one of them at different points in my life. I look forward to meeting you and pursuing your counseling journey. This is your time for a change

Patricia believes humans have an innate capacity to grow despite the struggles of life. When partnered with a collaborative and attuned counselor, psychotherapy can expand this capacity for growth exponentially. With a warm and empathic presence, Patricia provides a supportive environment where clients can explore their experiences, deepen self-awareness, expand resources, and overcome barriers to desired goals.
Psychodynamic, attachment, and relational theory underpin her counseling philosophy. Drawing from a wide range of clinical approaches, Patricia integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) with her extensive training in mind/body interventions such as Core Energetics and Psychodrama. She specializes in the treatment of anxiety, depression, stress, addiction, trauma, relationship issues, life transitions, and provides clients in non-traditional and polyamorous relationships a sex-positive space to address their relationship concerns.
She obtained her Master’s degree in Mental Health Counseling from CUNY Hunter College and holds an MFA in performance from the National Theatre Conservatory. Having spent over 20 years in the entertainment industry, Patricia understands the psychological and cultural stressors of the creative professional intimately.
Prior to joining Soho Center, she worked at the Greenwich House Methadone Clinic and Samaritan Daytop Village, providing individual and group counseling services to patients with substance abuse and co-occurring disorders.
Patricia is a member of the United States Association for Body Psychotherapy (USABP) and the Association for Contextual Behavioral Science (ACBS).

To book an appointment with Patricia Dalen, please schedule under Anthony Freire, MA, LMHC, NCC, CCMHC's calendar.

* Please note that we will try our best to accommodate any therapist requests, in the event that we are unable to do so please know that all staff have extensive clinical training.

Common struggles like anxiety, low self-esteem, and bad habits inhibit our personal growth and development. I am passionate about addressing those struggles and guiding individuals to function at their optimal abilities. I utilize my warm therapeutic approach to establish an alliance full of empathy and free of judgment. By promoting a safe space to openly explore challenges, we can create a natural, lasting change.

All life paths vary, as do treatment plans. Based on my professional assessment and your goals, I create an individualized approach suited for each client. My fundamental approach is person centered therapy, which highlights the inbuilt proclivity toward growth and fulfillment of each individual. In addition, I utilize techniques from various other approaches including psychodynamic psychotherapy, and mind-body approaches. I work with people who are seeking help with familial or relational conflicts, trauma, work/life balance, and anxiety. I was born in Ukraine, speak Russian, and incorporate multicultural awareness to my therapeutic work.

I hold a Master’s degree in Mental Health Counseling from Queens College, and a Bachelor’s of Arts in Psychology from Stony Brook University. I have experience working at various private practice locations and provided therapy to individuals who were incarcerated at the Riverhead Correctional Facility.  I am trained in hypnotherapy and emotional intelligence work. I also balance my clinical work with creative outlets such as jewelry making and painting, and value the natural therapeutic elements offered through nature immersion and travel. 

It is oftentimes difficult to see past our problems and easier to assign blame to ourselves. I recognize that there are many factors that can inhibit us from expressing our best selves; our immediate environments, childhood history, learned behaviors, etc., all have an imprint on our current state of being. I can help you identify what outlook you want, and assist you in becoming that person through humanistic and evidence-based work. 

To book an appointment with Vlada Levit, LMHC, please schedule under Anthony Freire, MA, LMHC, NCC, CCMHC's calendar.

* Please note that we will try our best to accommodate any therapist requests, in the event that we are unable to do so please know that all staff have extensive clinical training.