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Uloma Ibe, MD, is an experienced, board-certified family medicine physician at TRiiBE Medical LLC in Upper Marlboro, Maryland. She cares for patients of all ages and makes them feel right at home with her welcoming, calm, compassionate demeanor. 

Dr. Ibe received her medical degree from Ross University School of Medicine in Barbados and completed a residency in family medicine at the University of Maryland Prince George’s Hospital Center in Cheverly, Maryland.

She maintains her medical credentials with continuing education to stay current in the latest advances in family medicine. Dr. Ibe is certified by the American Board of Family Medicine (ABFM) and is a member of numerous professional organizations. Also, she works as Faculty for the University of Maryland Capital Region Health Family Medicine Residency Program.

Dr. Ibe treats patients who are ill, injured, or have chronic diseases. She specializes in preventive medicine to help them avoid serious medical problems. Dr. Ibe uses integrative, holistic, evidence-based, practical approaches during family medicine care to maximize patients’ quality of life.

When she isn’t busy caring for patients, Dr. Ibe likes to travel and spend time with her family.

She warmly welcomes her patients to TRiiBE Medical LLC and looks forward to helping them achieve their best life.

Dr. Brown embodies compassion and expertise as a board-certified family medicine physician with over 13 years’ experience. Originating from New York, she pursued medical school at Ross University. After medical school, she completed her residency at Albany Medical College, where she also served as an adjunct professor. During medical school is where she developed a passion for caring for the underserved. Dr. Brown moved to Maryland, and established her own practice, Harmony Health, a testament to her commitment to providing exceptional care and fostering harmony within her community. Dr. Brown provides accessible, evidence-based, and patient-centered care. Dr. Brown is committed to making an impact on the well-being of diverse populations. There's nothing more she loves than spending time with her husband and three children. To learn more, visit: www.GoHarmonyHealth.com

Sandra Wittholz is a native of Mt. Pearl, Newfoundland, Canada. She received her Bachelors of Science in Nursing, with honors from the University of Kentucky and her Masters of Science in Nursing with a major in Women's Health from the University of Cincinnati. In 2002 she was awarded her Women's Health Nurse Practitioner Certificate from NCC; she was then licensed as a Certified Registered Nurse Practitioner- OB/GYN through the Maryland Board of Nursing in 2003 when site relocated to the state.

With over twenty years nursing experience, she has focused on Women's Health since 1997. Her previous work experience includes a position at Howard County General Hospital where she was a labor and delivery nurse. She is a member of the National Association of Nurse Practitioners in Women's Health. 

Sandra is an avid runner enjoying everything from 5k’s to full and half marathons. She and her husband, Mark, are the proud and busy parents of two children.

Selamawit Abegaz, MS, CRNP, WHNP-BC, joined Frederick's Capital Women's Care team in 2024. Her healthcare career began after graduating from Montgomery College in 2017 with an Associate Degree in Nursing. While working as a Registered Nurse (RN) in a high-risk perinatal center at Holy Cross Hospital, Selamawit continued her education and earned a Bachelor of Science in Nursing from the University of Maryland in 2020. Her deep compassion for improving women's health and commitment to promoting equity and inclusivity within the healthcare system motivated her to pursue a Master's degree in the Women's Health Nurse Practitioner (WHNP) Program at Georgetown University, which she completed in 2024. With extensive experience caring for high-risk obstetric patients, Selamawit has honed the ability to build therapeutic relationships with patients from diverse communities. The rigorous WHNP program at Georgetown University further equipped her to deliver high-quality, evidence-based healthcare.

Selamawit is a dedicated advocate for equal access to exceptional care. Her mission is to ensure everyone receives the highest standard of evidence-based care regardless of their background or circumstances. This commitment reflects her core belief that high-quality healthcare is a fundamental right for all, inspiring hope for a more equitable future.

Dr. Selanawit speaks Amharic fluently

When not working, Selamawit enjoys spending time with her family, practicing yoga, and traveling.

Leah is a family nurse practitioner with clinical experience in women’s health and pediatrics. Most recently Leah worked at an outpatient pediatric facility in Loudoun County VA. Leah received a Masters of Science in the Family Nurse Practitioner program at Shenandoah University in 2013. Leah received a Bachelors of Science in Nursing from Shepherd University in 2006. Leah was a labor and delivery nurse at Fredrick Memorial Hospital from 2006-2013. In her spare time, Leah enjoys recreational running and spending time with her family.

Alyssa Larimore, CRNP is a certified registered Nurse Practitioner specializing in women's health. She received a Bachelor of Science and a Master of Science degree from the University of Maryland School of Nursing in 2001. She is a certified Nurse Practitioner in Women's Health through the University of Maryland School of Nursing and the National Certification Corporation for Obstetric, Gynecologic and Neonatal Nursing. Alyssa is a busy mother of three young children. She loves spending time with her family and still manages to exercise regularly. As a native of Maryland, Alyssa is a Ravens and Terps fan and enjoys attending their games.

Sandra Wittholz is a native of Mt. Pearl, Newfoundland, Canada. She received her Bachelors of Science in Nursing, with honors from the University of Kentucky and her Masters of Science in Nursing with a major in Women's Health from the University of Cincinnati. In 2002 she was awarded her Women's Health Nurse Practitioner Certificate from NCC; she was then licensed as a Certified Registered Nurse Practitioner- OB/GYN through the Maryland Board of Nursing in 2003 when site relocated to the state.

With over twenty years nursing experience, she has focused on Women's Health since 1997. Her previous work experience includes a position at Howard County General Hospital where she was a labor and delivery nurse. She is a member of the National Association of Nurse Practitioners in Women's Health. 

Sandra is an avid runner enjoying everything from 5k’s to full and half marathons. She and her husband, Mark, are the proud and busy parents of two children.

Selamawit Abegaz, MS, CRNP, WHNP-BC, joined Frederick's Capital Women's Care team in 2024. Her healthcare career began after graduating from Montgomery College in 2017 with an Associate Degree in Nursing. While working as a Registered Nurse (RN) in a high-risk perinatal center at Holy Cross Hospital, Selamawit continued her education and earned a Bachelor of Science in Nursing from the University of Maryland in 2020. Her deep compassion for improving women's health and commitment to promoting equity and inclusivity within the healthcare system motivated her to pursue a Master's degree in the Women's Health Nurse Practitioner (WHNP) Program at Georgetown University, which she completed in 2024. With extensive experience caring for high-risk obstetric patients, Selamawit has honed the ability to build therapeutic relationships with patients from diverse communities. The rigorous WHNP program at Georgetown University further equipped her to deliver high-quality, evidence-based healthcare.

Selamawit is a dedicated advocate for equal access to exceptional care. Her mission is to ensure everyone receives the highest standard of evidence-based care regardless of their background or circumstances. This commitment reflects her core belief that high-quality healthcare is a fundamental right for all, inspiring hope for a more equitable future.

Dr. Selanawit speaks Amharic fluently

When not working, Selamawit enjoys spending time with her family, practicing yoga, and traveling.

Leah is a family nurse practitioner with clinical experience in women’s health and pediatrics. Most recently Leah worked at an outpatient pediatric facility in Loudoun County VA. Leah received a Masters of Science in the Family Nurse Practitioner program at Shenandoah University in 2013. Leah received a Bachelors of Science in Nursing from Shepherd University in 2006. Leah was a labor and delivery nurse at Fredrick Memorial Hospital from 2006-2013. In her spare time, Leah enjoys recreational running and spending time with her family.

Alyssa Larimore, CRNP is a certified registered Nurse Practitioner specializing in women's health. She received a Bachelor of Science and a Master of Science degree from the University of Maryland School of Nursing in 2001. She is a certified Nurse Practitioner in Women's Health through the University of Maryland School of Nursing and the National Certification Corporation for Obstetric, Gynecologic and Neonatal Nursing. Alyssa is a busy mother of three young children. She loves spending time with her family and still manages to exercise regularly. As a native of Maryland, Alyssa is a Ravens and Terps fan and enjoys attending their games.

For over 10 years, I have been combining conventional and innovative methods to modern medicine in order to attain unbelievable healing results for my patients. Through active listening and thoughtful questioning, I am able to deliver high-quality care that utilizes the most advancement in medicine. I am particularly interested in health prevention, creating access and delivery of care that is cost-effective and appropriate for the individual. I graduated in 2009 with honors, where I completed my clinical training in Family Medicine. I am a board certified Family Nurse Practitioner. I was also a clinical faculty at DeSales University for 5 where I had the privilege of helping to mentor the next generation of nurse practitioners.

Sandra Wittholz is a native of Mt. Pearl, Newfoundland, Canada. She received her Bachelors of Science in Nursing, with honors from the University of Kentucky and her Masters of Science in Nursing with a major in Women's Health from the University of Cincinnati. In 2002 she was awarded her Women's Health Nurse Practitioner Certificate from NCC; she was then licensed as a Certified Registered Nurse Practitioner- OB/GYN through the Maryland Board of Nursing in 2003 when site relocated to the state.

With over twenty years nursing experience, she has focused on Women's Health since 1997. Her previous work experience includes a position at Howard County General Hospital where she was a labor and delivery nurse. She is a member of the National Association of Nurse Practitioners in Women's Health. 

Sandra is an avid runner enjoying everything from 5k’s to full and half marathons. She and her husband, Mark, are the proud and busy parents of two children.

Selamawit Abegaz, MS, CRNP, WHNP-BC, joined Frederick's Capital Women's Care team in 2024. Her healthcare career began after graduating from Montgomery College in 2017 with an Associate Degree in Nursing. While working as a Registered Nurse (RN) in a high-risk perinatal center at Holy Cross Hospital, Selamawit continued her education and earned a Bachelor of Science in Nursing from the University of Maryland in 2020. Her deep compassion for improving women's health and commitment to promoting equity and inclusivity within the healthcare system motivated her to pursue a Master's degree in the Women's Health Nurse Practitioner (WHNP) Program at Georgetown University, which she completed in 2024. With extensive experience caring for high-risk obstetric patients, Selamawit has honed the ability to build therapeutic relationships with patients from diverse communities. The rigorous WHNP program at Georgetown University further equipped her to deliver high-quality, evidence-based healthcare.

Selamawit is a dedicated advocate for equal access to exceptional care. Her mission is to ensure everyone receives the highest standard of evidence-based care regardless of their background or circumstances. This commitment reflects her core belief that high-quality healthcare is a fundamental right for all, inspiring hope for a more equitable future.

Dr. Selanawit speaks Amharic fluently

When not working, Selamawit enjoys spending time with her family, practicing yoga, and traveling.

Leah is a family nurse practitioner with clinical experience in women’s health and pediatrics. Most recently Leah worked at an outpatient pediatric facility in Loudoun County VA. Leah received a Masters of Science in the Family Nurse Practitioner program at Shenandoah University in 2013. Leah received a Bachelors of Science in Nursing from Shepherd University in 2006. Leah was a labor and delivery nurse at Fredrick Memorial Hospital from 2006-2013. In her spare time, Leah enjoys recreational running and spending time with her family.