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Dr. Cayo grew up as the youngest in a family of four in the Hollywood Hills. As a gymnast, she valued discipline and good work ethic which served her in her personal and professional career. Her father was a doctor of anesthesiology who inspired Dr. Cayo to pursue a career in the medical field. At an early age, she had a gift for service. Dr. Cayo’s mother encouraged her to become a chiropractor instead of a physical therapist, so she went to San Diego State University and received her bachelor’s degree in biology.

In 1996, she graduated as cum laude from Cleveland Chiropractic College in Los Angeles. Working in several chiropractic offices, she acquired a tremendous amount of experience treating patients with various problems such as headaches, sports injuries, neck, and lower back pain. With extensive study in cranial therapy, she developed her own treatment protocol for migraine and tension headaches. Dr. Cayo immerses herself in wellness principles and practices. She dedicates herself to a healthy lifestyle, implementing exercise, nutrition, yoga, and meditation. She is a loving mother of two daughters. 

Dr. Berry is licensed by the California Board of Chiropractic Examiners and a certificate holder of the National Board of Chiropractic Examiners. He is licensed by the State of California as a Radiography X-ray Supervisor and Operator. He did his undergraduate studies in biology at the California State Universities, Chico and San Diego. Dr. Berry achieved academic honors while attending the Los Angeles College of Chiropractic where he graduated with the Doctor of Chiropractic degree and then completed his clinical internship in early 1997. He has been a colleague of La Costa Chiropractic since 1996, and the Clinic Director since 2005.

Dr. Berry continuously challenges and updates himself with continuing education seminars, conventions and symposiums focusing on a variety of topics including sports injuries, traumatic injuries, pediatrics and advanced topics in clinical chiropractic. He received a postgraduate diploma from the Chiropractic Leadership Alliance in electromyographic theory, technique, and interpretation.  Dr. Berry was the recipient of the "Chiropractor of The Year" award in 2009 from The Masters Circle group.

Dr. Berry sees patients of all ages and uses a variety of techniques in his practice including; Diversified, Upper Cervical Specific, Thompson drop table, Cox flexion/distraction technique, and Activator method. Dr. Berry directs his practice towards allowing chiropractic to help improve his patients' health naturally while addressing their symptoms, prevention, overall spinal function and wellness. Dr. Berry takes pride in the fact that he has helped many patients avoid surgery, require less medication, recover from injuries, and help conditions where traditional medicine was unsuccessful.

Dr. Berry enjoys being active in the North County community. He is a member of the Carlsbad Chamber of Commerce, has served as the team chiropractor for the North County Cheetahs semi-pro football team and has provided his services to the San Marcos High Football Team.

Out of the practice, Dr. Berry is a native Californian and was born and raised here in North County. He was an oarsman for the San Diego State University Men's Crew Team and currently enjoys surfing, snow skiing, exercise, outdoors, and time with his wife and children.

Mission: To educate our patients and help our patients improve their health and wellness naturally, through chiropractic care.

Dr. Spencer is a native of Encinitas, CA, and has been licensed by the California Board of Chiropractic Examiners since October 2025. She received her Bachelor’s degree from the University of California, Riverside in 2021 and her Doctor of Chiropractic degree from Southern California University of Health Sciences in 2025.

She has been an advocate of chiropractic her whole life, having sustained sports injuries throughout her childhood that were successfully treated through chiropractic care. She uses these experiences to help focus her practice around a variety of topics such as pediatrics, family care, sports injuries, and preventative treatment. She incorporates a variety of techniques to best suit the needs of every individual patient, such as Diversified, Thompson drop table, Cox flexion/distraction, SOT blocking, Activator technique, and the Sigma Station.

Dr. Spencer enjoys golfing, staying active in the community, and spending time with her family.

After retiring in 2006, Dr. Lee Wood comes full circle as he rejoins our clinic and the La Costa Chiropractic & Wellness family.

Dr. Wood began 30 years ago with the opening of La Costa Chiropractic and over the years provided the best in health and wellness for many of North Counties residents. During his retired years Dr. Wood passed on his knowledge and skills to fellow chiropractors through seminars and coaching.

With his return, Dr. Wood brings the latest, most cutting-edge chiropractic technology: the Sigma Station. To learn more about the improved health benefits associated with the Sigma Station, schedule a consult with Dr. Wood today.