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Selamawit Abegaz, MS, CRNP, WHNP-BC, joined Frederick's Capital Women's Care team in 2024. Her healthcare career began after graduating from Montgomery College in 2017 with an Associate Degree in Nursing. While working as a Registered Nurse (RN) in a high-risk perinatal center at Holy Cross Hospital, Selamawit continued her education and earned a Bachelor of Science in Nursing from the University of Maryland in 2020. Her deep compassion for improving women's health and commitment to promoting equity and inclusivity within the healthcare system motivated her to pursue a Master's degree in the Women's Health Nurse Practitioner (WHNP) Program at Georgetown University, which she completed in 2024. With extensive experience caring for high-risk obstetric patients, Selamawit has honed the ability to build therapeutic relationships with patients from diverse communities. The rigorous WHNP program at Georgetown University further equipped her to deliver high-quality, evidence-based healthcare.

Selamawit is a dedicated advocate for equal access to exceptional care. Her mission is to ensure everyone receives the highest standard of evidence-based care regardless of their background or circumstances. This commitment reflects her core belief that high-quality healthcare is a fundamental right for all, inspiring hope for a more equitable future.

Dr. Selanawit speaks Amharic fluently

When not working, Selamawit enjoys spending time with her family, practicing yoga, and traveling.

Alyssa Larimore, CRNP is a certified registered Nurse Practitioner specializing in women's health. She received a Bachelor of Science and a Master of Science degree from the University of Maryland School of Nursing in 2001. She is a certified Nurse Practitioner in Women's Health through the University of Maryland School of Nursing and the National Certification Corporation for Obstetric, Gynecologic and Neonatal Nursing. Alyssa is a busy mother of three young children. She loves spending time with her family and still manages to exercise regularly. As a native of Maryland, Alyssa is a Ravens and Terps fan and enjoys attending their games.

Leah is a family nurse practitioner with clinical experience in women’s health and pediatrics. Most recently Leah worked at an outpatient pediatric facility in Loudoun County VA. Leah received a Masters of Science in the Family Nurse Practitioner program at Shenandoah University in 2013. Leah received a Bachelors of Science in Nursing from Shepherd University in 2006. Leah was a labor and delivery nurse at Fredrick Memorial Hospital from 2006-2013. In her spare time, Leah enjoys recreational running and spending time with her family.

Parai “Rai” Bailey is a valued member of the front desk team at TRiiBE Medical. Born and raised in Southeast Washington, D.C., she graduated from Dr. Henry A. Wise Jr. High School and is currently continuing her education with the goal of becoming a medical assistant.

Rai has experience in both front-office and clinical healthcare settings, where she has assisted patients and supported healthcare providers in delivering high-quality care. These experiences have strengthened her passion for healthcare, patient service, and helping others feel welcomed and supported throughout their care journey.

Outside of work, Rai is the proud mother of a young daughter, who is her greatest joy and motivation. Her long-term goal is to become a nurse practitioner and provide compassionate, high-quality care to patients throughout the DMV area.

As a board-certified Physician Assistant, Jordan has been practicing in primary care and urgent care for more than 5 years. She is a  graduate from Towson Physician Assistant program in 2017. Jordan has always made patients feel comfortable and confident in their treatment plan during their visit.

She has been a great member of our team since December 2020.

As a board-certified Physician Associate, Dena has over 6 years of experience in family medicine and primary care.  She graduated from Touro Bayshore’s  PHYSICIAN ASSISTANT program in August 2014. She is certified in ACLS, BLS, and PALS. Dena has recently relocated from California to Maryland, and we are very happy to have her join EZMED with her personable nature and extensive knowledge.

As a board-certified Physician Assistant, Youna has over 7 years of pediatric and urgent care experience. She graduated from Touro Bayshore’s PHYSICIAN ASSISTANT program in August 2014. She has certifications in ACLS, BLS., and PALS.

Youna’s extensive experience in pediatric and urgent care has made her a great addition to our medical team.

As a board certified Physician Assistant, Debi has over 30 years of experience in various medical fields, such as, Emergency Medicine, Occupational Medicine,  and Urgent Care. Debi worked at the Maryland Air National Guard, then army reserves for 13 years,  and then she was commissioned as an officer in the Army as a Physician Assistant.   

Debi’s compassionate and caring nature in addition to her extensive medical background makes her an excellent medical practitioner.

Allan Chircus, MD, brings more than 40 years of experience to his work as the medical director at EZMED Primary & Urgent Care. In the Timonium, Maryland, office, Dr. Chircus and his team of experienced specialists offer complete primary and urgent care services in a welcoming atmosphere. 

Dr. Chircus earned his medical degree at Universidad Central del Este in San Pedro de Macorís, Dominican Republic. Throughout his medical career, he has focused on primary, urgent, and emergency care in a variety of settings. 

His multispecialty experience makes him the ideal medical director at EZMED Primary & Urgent Care. 

Dr. Chircus treats the full range of acute injuries and illnesses, and also provides reasonably priced Department of Transportation (DOT) physicals, pre-op physicals, and other types of physicals in the office. 

Because he values and respects his patients, Dr. Chircus makes the treatment process as smooth as easy as possible. Patients appreciate his extensive knowledge and traditional approach. 

To schedule an appointment with Dr. Chircus, call EZMED Primary & Urgent Care, or click the online scheduler now. Walk-ins are welcome, and same-day appointments are available.

Dr. Ron Rakowski, a board-certified Emergency Medicine physician for more than 25 years, was born and raised in Northern New Jersey and received his undergraduate degree in Biology with honors from Harvard College.  He graduated from University of Maryland School of Medicine in Baltimore, MD and completed his Emergency Medicine residency as an active duty USAF officer in the integrated program at Wright Patterson AFB / Wright State University in Dayton, OH.  After achieving the rank of Major and completing his obligation to the USAF at The First Fighter Wing Hospital Langley AFB, he separated from the military and became a staff physician and director of the Emergency Department at Mary Immaculate Hospital in Newport News, VA.  In 2001, following the birth of his third child, he and his family relocated to Maryland, where he became a staff physician at Frederick Memorial Hospital’s Emergency Department, eventually becoming its Vice Chairman and then Medical Director.

 

Dr. Rakowski left FMH after 13 years and since has held various appointments, including as an internal travel physician with TeamHealth (staff EM physician at St. Joseph’s in Syracuse, NY and staff EM physician and director at St. Joseph’s in Reading, PA), staff EM physician with Holy Cross Hospital (Germantown, MD), staff EM physician with UPMC (Susquehanna / Williamsport, PA), and staff EM physician with WellSpan (Gettysburg, PA and Good Samaritan in Lebanon, PA).  When not in the ED, Dr. Rakowski has organized several medical mission trips to the Amazon basin in Peru and the mountain communities in Costa Rica.  

He continues to reside in Maryland with his wife and two dogs.  Dr. Rakowski looks forward to his involvement with RediCare Mobile Health Service and the impact the organization will have in keeping our communities at home, safe and healthy.

John Watts Haresch, MD is a family medicine physician who joined the practice in 2024. He currently focuses on the care of older adults. He previously served as a Regional Medical Officer with the U.S. Department of State, operated a full-spectrum private practice, and has been medical director of organizations meeting the needs of underserved communities. He completed medical school and family medicine residency in the University of North Carolina system.

Abraham Mbangowah, MSN, FNP, is a compassionate family nurse practitioner with nearly 15 years of experience working with patients of all ages. He’s highly skilled in all areas of primary, urgent, and preventive care.

Abraham earned his associate's degree in general studies at Prince George’s Community College in Largo, Maryland. He received his bachelor’s degree in nursing at Coppin State University in Baltimore, Maryland, where he graduated cum laude and was a member of the Mary Mahoney Honors Society. Abraham received his master’s degree and family nurse practitioner training at Chamberlain University in Irving, Texas. 

He’s a certified family nurse practitioner (FNP). Abraham specializes in general medicine and all areas of primary care, including the treatment of illnesses, diseases, and mental health conditions. He completes continuing education to provide the latest advances in medical care.

Abraham speaks English, French, and Creole. When he’s not working, he enjoys spending time with family and friends.

Abraham is passionate about caring for his patients and warmly welcomes them to Diversity Health Clinic LLC.  

Akukeng W. Mba, MSN, FNP, CFCS, is an experienced family nurse practitioner with 15 years of experience, including almost five experience as a foot care specialist. She’s highly skilled in exceeding the general and podiatry needs of patients aged 12 and older.

Akukeng received her bachelor’s and master’s degrees in nursing and family nurse practitioner credentials from Coppin State University in Baltimore, Maryland. She is a registered nurse and family nurse practitioner (FNP) who maintains her advanced medical credentials with continuing education.

Akukeng has worked in hospital and clinic settings. She has expertise in medication administration, nursing education, critical care medicine, healthcare management, advanced cardiac life support, and foot care. Akukeng specializes in routine foot assessments, diabetic foot exams, callus debridement, and managing conditions that affect the toenails.

Akukeng loves spending time with her friends and family when she’s not caring for patients. She welcomes new and existing patients to Diversity Health Clinic LLC and looks forward to improving their health and quality of life. 

Have over 35 years of experience in medicine. Attended VCU-MCV for undergraduate studies majoring in Biology and minoring in Chemistry. Attended Meharry Medical College in Nashville and completed my Family Medicine residency at Sentara Norfolk General Hospital system.

Freedom Family Health, LLC is a family medicine practice in Westminster, MD, dedicated to providing personalized, comprehensive care for patients of all ages. Led by Monica Miller, MS, CRNP, FNP-C, a board-certified family nurse practitioner, the practice combines clinical expertise with a patient-first approach to help individuals and families achieve long-term health and wellness.

Monica brings over a decade of nursing and advanced practice experience to Freedom Family Health, with a strong background in both primary care and high-acuity hospital settings. She earned her Master of Science in Nursing from Maryville University and is board-certified as a Family Nurse Practitioner. Throughout her career, she has focused on preventive care, chronic disease management, and patient education—helping patients better understand their health and feel confident in their care decisions.

At Freedom Family Health, patients can expect a wide range of services, including preventative healthcare, pediatric care, well woman exams, and integrative approaches to wellness. Monica has experience supporting patients with conditions such as diabetes, heart health concerns, and other chronic illnesses, as well as providing screenings like colon cancer prevention and personalized treatment plans tailored to each patient’s needs.

What sets Freedom Family Health apart is its commitment to building meaningful relationships with patients. Every visit is an opportunity to listen, collaborate, and create a care plan that reflects your lifestyle, goals, and preferences. Whether you’re coming in for a routine checkup or managing a more complex condition, you’ll receive thoughtful, attentive care in a supportive environment.

Freedom Family Health, LLC proudly serves individuals and families throughout the surrounding community. The practice is committed to helping you stay proactive about your health, so you can feel your best today and in the years to come.