Amanda McGerigle

Welcome, you have made it this far! In doing this work I have learned that so many of us desire to feel safe and confident. To do this, I will hold you in unconditional positive regard. Together we can help you forgive yourself and discover what creates self esteem and feelings of self worth. I will suggest and reflect to you skills you may want to try to bring about change and I will encourage you to practice. I may not tell you what you want to hear, but will repeat and clarify what I hear you telling me. I believe we all have the power to heal ourselves, to create our safe spaces with strong boundaries. I am only the guide; you heal yourself. Using EMDR, CBT, Flash, parts work, affirmation and being strengths based, we will discover what it is you wish to change, and walk together as your life shifts. It is my honor to be part of your journey. You are already on your way to peace within yourself and with others. Thrive>Survive