Deborah Lai, Counselor

Deborah Lai

Counselor

1036 Saint Nicholas Drive
Suite 102
Waldorf, MD 20603

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Deborah Lai?


About Deborah Lai

My goal is to create a dignified space where you feel safe. This is a space for healing, restoration, reflection, meaning-making, soul-searching, insight, transformation, and self-actualization -- a space for you. Many of my clients carry heavy demands. They appear high-functioning on the outside, but feel weighed down in private. A common thread is feeling alone, even in rooms where you belong. For couples and families, this often shows up as painful cycles of misattunement, escalating conflict, and growing distance. You might sense you want more from life, but feel uncertain how to get there, or what that destination even looks like. My aim is to give you both practical tools to support immediate relief, as well as support for deep inner work, to give you both clarity that lasts and change that makes a difference.

Services, Conditions and Procedures

Anxiety, burnout, stress

Depression, disassociation, stuckness

Career counseling (direction, decision points, transitions)

Couples work (communication, conflict, repair, separation)

Existential questions (meaning, mortality, purpose)

Family conflict (family-of-origin, intergenerational trauma/ dynamics)

Life transitions

Relational conflict and crisis (friends, coworkers, cofounders, coparents)

Trauma, recovery from adverse experiences


Location

One Alkaline Life

1036 Saint Nicholas Drive
Suite 102
Waldorf, MD, 20603


More About Deborah Lai

Practice

One Alkaline Life

Specialties

NPI Number

1427655992


Background and Education

Education

  • Brown University, 2012
  • Walden University, 2026

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