Hannah Gavios

Besides being a psychotherapist, I am an artist/graphic designer, and yoga instructor. I teach adaptive yoga to people with disabilities and will be completing my 300-hour yoga teacher training in Rishikesh, India. I had a life-changing spinal cord injury in 2016 that inspired me to go into the mental health field. What can clients expect to take away from sessions with you? Using mindfulness, I help clients cope with stress, anxiety and depression through meditations, breathing exercises, stretching, and CBT techniques. I also work with trauma through prolonged exposure to facilitate healing and processing of difficult memories and experiences. I create a safe space for my clients to express and process their emotions. I am very kind, caring, and empathetic. My goal is to help clients build resilience and attain a growth mindset towards reaching their goals.