Julia Granacki, NBC-HWC

Julia Granacki, NBC-HWC, is a board-certified Health & Wellness Coach and comprehensively trained Pilates instructor specializing in perimenopause, menopause, and the physical, emotional, and identity shifts that often accompany midlife.

As a multidisciplinary practitioner, Julia helps patients bridge the gap between knowing what may support their health and figuring out how to make those changes work in real life. Her coaching integrates evidence-based behavior change, movement, nutrition, stress management, sleep, and nervous system regulation, with an emphasis on helping patients better understand their bodies and become confident advocates for their own care.

Her approach is practical, collaborative, and human. Rather than relying on rigid rules or one-size-fits-all solutions, Julia helps patients develop realistic strategies that reflect their individual needs, priorities, and lives—with curiosity, compassion, and a healthy dose of humor.

Julia completed her health coaching training through the Institute for Integrative Nutrition and additional training through Harvard Medical School’s Sustainable Nutrition program. She is also a comprehensively trained Pilates instructor through the Kane School of Core Integration.

Julia is a published writer and the creator and host of AGECRAFT After Dark, a podcast exploring aging, identity, health, and reinvention in midlife and beyond.