Lisa Torres

Taking the first step toward therapy is a meaningful and courageous decision. As a mental health counselor who focuses on trauma, anxiety and panic disorders, and depression, my goal is to provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is integrative, drawing from person-centered therapy, psychodynamic principles, and cognitive-behavioral therapy (CBT) to tailor treatment to your unique needs. I believe in the importance of building a strong therapeutic relationship based on trust and collaboration. Together, we will explore how past experiences may be influencing your present, identify patterns that may be keeping you stuck, and develop effective coping strategies to foster resilience and healing. Through our work together, you can expect to gain deeper self-awareness, emotional relief, and practical tools to navigate life’s challenges with greater confidence. Therapy is a journey of self- discovery and empowerment, and I am here to support you every step of the way!