Mya Holzshu

Hailing from the University of Denver, Mya is a therapist who supports individuals navigating anxiety, depression, life transitions, and self-exploration. She creates a warm, supportive space where clients can better understand themselves and build healthier relationships.

Grounded in a relational and trauma-informed framework, Mya draws from cognitive-behavioral therapy, acceptance and commitment therapy, and psychodynamic theory. Her approach is thoughtful and flexible, blending different tools and perspectives to fit each person’s needs. She approaches therapy as a collaborative process—one that encourages insight, self-compassion, and meaningful change, while honoring each client's cultural and personal context.

With a background in advocacy, client support, and research, Mya brings a deep commitment to addressing body image and weight stigma through a social justice lens. She helps clients explore their relationship with their bodies and self-worth, challenging societal norms and promoting self-acceptance.

Authentic, empathetic, and client-centered, Mya meets each person where they are—empowering them to live in alignment with their values and discover greater well-being.