Terriana Gregory

I work with individuals experiencing ADHD and executive functioning challenges, depression, anxiety, trauma, grief and loss, life transitions, relationship concerns, self-esteem issues, emotional regulation difficulties, stress, and identity concerns. I also work with individuals navigating Bipolar Disorder and Borderline Personality Disorder. In addition to therapy, I provide life coaching and support with personal growth, goal setting, decision-making, and creating meaningful changes in your life. My approach is individualized and holistic. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, trauma-informed interventions, mindfulness, strengths-based therapy, solution-focused therapy, motivational interviewing, behavioral activation, grounding techniques, emotional regulation and distress tolerance skills, communication and boundary work, grief support, executive functioning strategies, and other interventions based on your individual needs.