Zachary Dirr

Empower You Mental Health & Wellness

Zachary Dirr is a nationally recognized leader in movement science, executive function training, and performance optimization. With over 20 years of experience, Zach empowers individuals to bridge the brain-body gap—enhancing cognitive sharpness, resilience, and physical vitality.

At Empower You, Zach directs brain-based performance coaching, offering specialized tools and strategies for professionals, students, athletes, and entrepreneurs navigating burnout, mental fatigue, or high-stress demands.

Through our collaboration, Zach offers:

• Fitness & Brain Performance Baseline (FAB) Test Interpretation & Coaching
• Executive Function Enhancement (EFE) Program – neuroscience-driven cognitive skill development
• Elite Lab Stix Reaction Training – visual-motor coordination and brain-body integration
• Brain Balance Initial Evaluations and Annual Subscriptions
• Elite Nutrition & Performance Coaching – personalized meal planning, supplementation strategies, and fitness optimization

Zach holds a Bachelor’s degree in Physical Education and Fitness & Exercise Management from Concordia University-Wisconsin and is a Master Certified Personal Trainer through NFPT. As an inventor, speaker, and wellness consultant, he brings an innovative, strategic approach to helping Empower You clients move smarter, think clearer, and perform at their highest level.

Learn more about how Empower You’s brain-based performance services can help you optimize your focus, resilience, and mental clarity. Schedule your evaluation today.