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I hold my MSW degree from the University of Southern California and have dedicated the past several years to working with individuals navigating a variety of issues including grief, substance abuse, and parenting challenges. My approach is rooted in a client-centered philosophy, fostering a warm, empathetic, and nonjudgmental space where clients feel safe to explore their experiences. I integrate a trauma-informed and relational lens, often drawing from various modalities to help clients break cycles and gain insight. Ultimately, I am passionate about supporting each person on their journey toward greater self-awareness and healing.

Avril has over 20 years of nutrition coaching experience as a Registered Dietitian in a variety of settings. Her passion for improving the lives of her clients provides her with a sincere ability to listen to her clients’ needs while offering them goal-oriented, personalized guidance, to help them understand where they are and what to do to get the outcomes they desire. She loves and thrives in translating the science into practical and implementable advice for her clients. With an understanding that health is a journey, her comprehensive plans address not only nutrition, but also stress, sleep, movement, and environment, and she provides ongoing support and education. Additionally, as an avid fitness enthusiast and with a background in personal training, Avril can combine her skills to provide comprehensive wellness and weight loss programs. She is passionate about helping others achieve their goals and is highly committed to seeing her patients have long term success.

As a Registered Dietitian, Emilie Riddle (she/her) is passionate about supporting her patients to live healthy, vibrant lives. She strives to help patients focus on long-term body positive outcomes: improved energy and emotional wellbeing, consistent engagement in physical activity, restorative sleep, healing their relationship with food, and increased confidence in their ability to fuel their body well and find balance in their lives. She especially enjoys working with patients to improve their metabolic health to prevent or improve the symptoms of diabetes and other chronic health issues. She is currently pursuing a credential as a Certified Diabetes Care and Education Specialist (CDCES). Emilie works with patients to develop practical tools to overcome their individual challenges and set realistic goals. She strives to meet each patient where they are and provide a safe and supportive space to create lasting lifestyle change.