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My health care adventure started in 1st grade when I decided to be a nurse! From there I graduated from Kansas Wesleyan University in 1996 as a RN then became a Family Nurse Practitioner in 2017. I have always enjoyed caring for others and helping to find the answers to their healthcare problems. I enjoy women's health, hormone therapy and bioidenticals, men's health, stem cell therapy, joint injections, procedures such as wart removal and skin tag removal. I believe in a holistic approach to providing individual care. Every patient is different, and care should be tailored to each individual's needs. My goal is to connect to our community by providing quality research-based health care.

Lauren Havard, MD, is a family medicine and primary care physician. She serves patients at HealthyU Clinics at our Phoenix, Arizona, clinic. 

Dr. Havard joined HealthyU Clinics in 2021. She previously worked as an outpatient family physician at two Banner Medical Group clinics in Phoenix, Arizona. She also worked at Banner Boswell Medical Center in Sun City, Arizona, mid-pandemic, as a hospitalist. 

Dr. Havard completed her residency at Abrazo Central Family Medicine Residency Clinic in Phoenix, Arizona. She attended medical school at the American University of the Caribbean School of Medicine in St. Marteen. 

During medical school, she spent her third year in Chichester, England (where she met her husband), and her fourth year in the United States.  

Dr. Havard and her husband love spending time with their dog Lily, playing co-ed soccer, hiking, working out, listening to music, watching binge-worthy shows, and most importantly spending time with friends and family.

 

Social workers often say, “Meet people where they are.” You won’t meet one who champions this phrase more to co-create meaning than Emma Aguas. Hailing from Bakersfield, California, Emma moved to Arizona with her family to get her Masters of Social Work from Arizona State University. Since graduation, she’s worked as a client care coordinator, a case manager, and a clinician in a variety of settings providing high-quality services to drive positive change for her patients. In her free time, Emma enjoys playing with her pets and hanging out with friends and family.

Emma is bilingual in Spanish and English and able to provides services in-person or via telehealth.

Daniel Talamo, DO, is a primary care physician. He serves patients at HealthyU Clinics at our Avondale, Arizona, clinic. 

Dr. Talamo began his professional career with Adelante Healthcare in Goodyear, Arizona, where he worked for two years. In 2021, he joined Amwell Medical Group and then in 2022, he joined HealthyU Clinics at their first clinic in Avondale, Arizona.

Before working as an osteopathic medical doctor, Dr. Talamo attended Binghamton University in New York, receiving his bachelor's degree in cell and molecular biology. After graduating, Dr. Talamo graduated from the NYIT College of Osteopathic Medicine in Old Westbury, New York, and completed his family medicine residency at Houston Medical Center in Georgia in 2019.

In his free time, Dr. Talamo enjoys exercising and working out. After work, you can find him boxing/kickboxing. On the weekends, you can find him hiking or preparing for his next half marathon. He also enjoys traveling, trying new foods, plant care, baking, and spending time with his family in Arizona and New York. 

Seth Goodman, DO is a double board-certified dermatologist and Mohs micrographic surgeon specializing in comprehensive skin care for patients of all ages at Goodman Dermatology and Mohs Surgery in Sun City, Arizona.    He is passionate about skin cancer prevention, early detection, and advanced treatment through Mohs surgery, as well as other modern and cutting edge modalities. He also provides expert care for a wide range of general dermatologic conditions.   Known for his patient-centered approach, Dr. Goodman believes in taking time with each individual to provide thorough, personalized care. Whether you're dealing with acne, eczema, rashes, or skin cancer concerns, he ensures every patient receives the focused attention they deserve.   Dr. Goodman earned his undergraduate degree in biology from Brigham Young University and completed medical school at Des Moines University. He went on to complete a medical internship at Arrowhead Regional Medical Center in California and specialized dermatology training at the Aspen Dermatology Residency Program through Western University. He has been proudly serving the Phoenix area since 2019 and is fluent in Spanish.    Originally from Tucson and raised in Southern California, Dr. Goodman now lives in Arizona with his wife and four sons. Outside of the office, he enjoys mountain biking, hiking, golfing, racquet sports, and exploring the outdoors with his family.   

Michael J Willcox, MD, was born in Oregon and was raised nearby in Glendale, Arizona. He graduated from Arizona State University with a BS in Kinesiology before completing his doctorate at Tulane University School of Medicine in New Orleans, Louisiana. He completed a Transitional Year Internship at Tripler Army Medical Center in Honolulu, Hawaii and Family Medicine Residency at Martin Army Community Hospital on Fort Benning, Georgia. He is Board Certified with the American Board of Family Medicine and the American Board of Obesity Medicine. He has been a practicing physician since 2018.

He served as an Army flight surgeon with the 1st Combat Aviation Brigade and deployed in support of Operation Atlantic Resolve. He has extensive experience caring for service members, veterans, and their families in the field, outpatient clinics, ERs, hospital wards, and ICUs.

Dr. Willcox focused his medical practice on geriatrics because he enjoys patients' desire to develop a trusting relationship and greater continuity of care compared to other age groups. He enjoys working with patients to find treatments that best align with their personal goals and optimize their quality of life, particularly when care can be simplified or reduced to achieve better outcomes.

Dr. Willcox, his wife, and three active children love spending time with their numerous family members in the Valley of the Sun. They love the outdoors, water sports, running, and skiing.

Umesh Narayanan, M.D. is a native of Tampa, Florida. He completed his undergraduate studies earning a Bachelor of Sciences at the University of Florida in Gainesville, Florida (Go Gators!). He completed his medical school at Saba University School of Medicine in the Dutch Caribbean. He completed his Family Medicine Residency training at the University of North Dakota in Minot, North Dakota. He then went on and completed a Geriatrics Fellowship at the University of Arizona Geriatrics program here in Sun City, Arizona. He loved the area so much and has found permanent residence in Phoenix, Arizona. He is Board Certified in Family Medicine through the American Board of Family Medicine and is Board Certified in Geriatric Medicine through the American Board of Internal Medicine. He is also an academic preceptor for the geriatric fellowship program through University of Arizona/Banner Health. He has fellows and residents rotate with him once a week.
He is married. His wife is a Physician Assistant in Dermatology in the area. In his spare time, he is an avid sports fan and enjoys watching and playing football, basketball, and baseball. He also enjoys hiking. Traveling the world and trying various cuisines is his passion.

Seokhan Kyle Song D.O. is a board-certified family medicine physician who believes great care starts with listening. With years of experience providing full-spectrum care—from everyday checkups to managing chronic conditions and performing in-office procedures—he offers evidence-based care tailored to each person’s needs. He has a special interest in preventative health, wellness, and making sure his patients leave the clinic feeling informed and confident about their care.

Dr. Song served for 12 years in the Virginia Army National Guard as a combat medic and field surgeon, caring for hundreds of soldiers in multiple deployments overseas. That experience taught him the importance of staying calm, focused, and compassionate—skills he brings to every visit today.

He was born and raised in New York. He earned his medical degree from Edward Via College of Osteopathic Medicine and also holds a Master’s in Physiology from Virginia Commonwealth University. He is fluent in English and Korean and loves working with individuals and families from all backgrounds.

When he’s not in the clinic, Dr. Song enjoys life at home with his wife, three kids, and two cats. His hobbies include golfing, hiking, building reef aquariums, assembling Lego sets (sometimes with his kids, sometimes not), playing board games, and watching movies.

Patients describe him as approachable, thorough, and someone who makes them feel at ease—whether it’s a routine visit or something more complex. Dr. Song looks forward to getting to know you and being part of your health journey.

John Monroe, MD, founded Healthy Life Family Medicine in Goodyear, Arizona, in 2007. As a board-certified family physician, Dr. Monroe provides compassionate, patient-focused care to people of all ages. He’s committed to helping families in and around the communities west of Phoenix improve and protect their health. 

Dr. Monroe completed his undergraduate studies at Arizona State University in Tempe. He went on to earn his Doctor of Medicine at the University of Arizona in Tucson. Dr. Monroe served his family medicine residency at Banner Good Samaritan Medical Center in Phoenix, including a year as chief resident. He’s certified by the American Board of Family Medicine. 

Dr. Monroe diagnoses, treats, and manages a wide range of health concerns such as high blood pressure, diabetes, and back and joint pain. He also offers physical exams and acute medical care for illnesses and injuries. Dr. Monroe also provides chronic care services to help patients manage chronic diseases and maintain their health and quality of life.

Michael Brady, DO, is a family medicine and primary care physician. He serves patients in Surprise and El Mirage, Arizona, at the HealthyU Clinics Surprise – Dysart Rd clinic. 

Dr. Brady started his medical career in the United States Navy, where he served as an independent duty diving medical technician. After retiring from the Navy, he worked as an orthopedic technician before attending medical school. 

Dr. Brady attended medical school at Midwestern University in Glendale, Arizona, followed by a family medicine residency at Abrazo Central Campus (formerly Phoenix Baptist Hospital) in Phoenix, Arizona. 

Dr. Brady began working for HealthyU Clinics in 2022. He enjoys seeing patients of all ages and likes to incorporate osteopathic principles in the treatment of his patients, including manual manipulation when appropriate.

When he’s not seeing patients, Dr. Brady enjoys traveling with his wife, riding bicycles and motorcycles, and working on his vehicles. 

My name is Lily Limon, I am a Family Nurse Practitioner. I have had the privilege of practicing nursing for over 25 years. I have worked in almost every capacity that nursing offers and have settled into the final season of my career as a medical health care provider. I feel that I can empower my clients with the knowledge to enhance their health and educate them to make lasting changes that will help, not only them but their families as well. I will dedicate this chapter of my life to make lasting changes and invest in my community. My diverse background has provided a positive impact and aided in my development of long lasting personal and professional relationships. On a personal note, I have a beautiful family, have been happily married for over 28 years to a wonderful man and we have 4 children and 1 grandchild, a grand dog 7 cat. We also have 2 large dogs- German Shepard & a Lab. I enjoy reading, hiking, serving @ church, volunteering at local events/shelters and helping others.

Hi! Megan Rigby here! I am a doctorate-prepared pediatric and family nurse practitioner specializing in primary care and family wellness. If you are looking for modern medicine with a mix of holistic care, then I am your provider. My focus is on preventative medicine in the most natural way possible. I do not believe in prescribing medications exclusively but rather finding ways to improve health and preventing further illness through complimentary medicine. I started REFRESH HEALTH because I want to change the way we look at medicine. I want your experience with me to be REFRESHingly different from the rest. I am providing a mix of in-clinic, Telehealth and mobile visits in order to make your medical experience convenient and accessible for your family. With 13 years of medical experience; 10 years of nutrition consulting/certification and endless hours of continuing education you can rest assure you will receive the best care possible.

Karie Pietrykowski is a Family Nurse Practitioner currently practicing at Oasis Ear, Nose and Throat in Surprise, AZ.

Karie was born and raised in Montana where she studied dance and theater. She discovered her passion for serving others when she saw the amazing care provided to her mother during her battle with breast cancer. She worked as a nurse prior to graduating with her Masters in Science from The University of Cincinnati and has worked in healthcare for over a decade. She previously worked as a primary care provider and continues to be dedicated to complete patient-centered care.

She moved to Arizona with her two black labs to enjoy the sunshine. She continues to participate in dance and theater. She spends her free time taking dance classes, teaching yoga and watching Cubs baseball.

Hi there, my name is Bernadette Crovedi, mostly everyone calls me Berni. I moved to Arizona from Cleveland in 2006. I have 15 years of nursing experience, recently in the ER and ICU providing safe, high-quality care by using sound clinical judgement. Around 2018, I was called to provide preventative healthcare and decided to pursue my FNP. I am honest, direct and trustworthy. The care I deliver to my patients is individualized and directed with a holistic approach on prevention. As a nurse I have learned early interventions to lower or eliminate the risk of chronic illness setting in, therefore, I promote health and wellness in a loving manner.