Elise Smith, RD

Elise M. Smith is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with over a decade of experience helping individuals build sustainable, realistic approaches to health. Elise takes a practical, evidence-based approach to nutrition and health—no fads, no extremes. Her work experience spans clinical care, corporate wellness, and personalized coaching, always centered on sustainable change. Elise is passionate about helping people rebuild their relationship with food, improve metabolic health, and feel more confident in their bodies without unrealistic expectations. She’s a busy mom of three who understands the challenges of balancing health with real life—and believes you shouldn’t have to choose between the two. Her mission is simple: help people create lasting, meaningful change that actually fits their lives.