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Tabitha is a Licensed Clinical Social Worker (LCSW) with extensive experience supporting children, adolescents, and adults facing a wide range of mental health conditions. Her clinical background spans both inpatient and outpatient settings, where she has worked with individuals and families to promote mental health and emotional well-being through compassionate and collaborative care.

She holds a Master of Social Work and a Master of Science in Psychology, both of which inform her integrative, evidence-based approach. Currently pursuing a Ph.D. in School Psychology, she is expanding her expertise in developmental and educational systems that shape mental health outcomes in school-aged populations.

Grounded in empathy and respect, her practice is defined by a strong commitment to empowering clients through supportive, individualized care. She creates a safe, affirming space for clients to feel heard and understood, fostering growth and resilience across the lifespan.

Her clinical toolkit includes several therapeutic modalities such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, allowing her to tailor interventions to meet each client’s unique needs.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.

Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.

Tabitha is a Licensed Clinical Social Worker (LCSW) with extensive experience supporting children, adolescents, and adults facing a wide range of mental health conditions. Her clinical background spans both inpatient and outpatient settings, where she has worked with individuals and families to promote mental health and emotional well-being through compassionate and collaborative care.

She holds a Master of Social Work and a Master of Science in Psychology, both of which inform her integrative, evidence-based approach. Currently pursuing a Ph.D. in School Psychology, she is expanding her expertise in developmental and educational systems that shape mental health outcomes in school-aged populations.

Grounded in empathy and respect, her practice is defined by a strong commitment to empowering clients through supportive, individualized care. She creates a safe, affirming space for clients to feel heard and understood, fostering growth and resilience across the lifespan.

Her clinical toolkit includes several therapeutic modalities such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, allowing her to tailor interventions to meet each client’s unique needs.

Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

Tabitha is a Licensed Clinical Social Worker (LCSW) with extensive experience supporting children, adolescents, and adults facing a wide range of mental health conditions. Her clinical background spans both inpatient and outpatient settings, where she has worked with individuals and families to promote mental health and emotional well-being through compassionate and collaborative care.

She holds a Master of Social Work and a Master of Science in Psychology, both of which inform her integrative, evidence-based approach. Currently pursuing a Ph.D. in School Psychology, she is expanding her expertise in developmental and educational systems that shape mental health outcomes in school-aged populations.

Grounded in empathy and respect, her practice is defined by a strong commitment to empowering clients through supportive, individualized care. She creates a safe, affirming space for clients to feel heard and understood, fostering growth and resilience across the lifespan.

Her clinical toolkit includes several therapeutic modalities such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, allowing her to tailor interventions to meet each client’s unique needs.

Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.

Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

Tabitha is a Licensed Clinical Social Worker (LCSW) with extensive experience supporting children, adolescents, and adults facing a wide range of mental health conditions. Her clinical background spans both inpatient and outpatient settings, where she has worked with individuals and families to promote mental health and emotional well-being through compassionate and collaborative care.

She holds a Master of Social Work and a Master of Science in Psychology, both of which inform her integrative, evidence-based approach. Currently pursuing a Ph.D. in School Psychology, she is expanding her expertise in developmental and educational systems that shape mental health outcomes in school-aged populations.

Grounded in empathy and respect, her practice is defined by a strong commitment to empowering clients through supportive, individualized care. She creates a safe, affirming space for clients to feel heard and understood, fostering growth and resilience across the lifespan.

Her clinical toolkit includes several therapeutic modalities such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, allowing her to tailor interventions to meet each client’s unique needs.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.

As the Assistant Clinical Director at Renaissance Wellness Services LLC and a Clinical Child & Adolescent Psychologist with 4 years of experience, I am committed to providing high-quality, evidence-based mental health care. My dual role allows me to combine clinical leadership with a direct focus on treating complex conditions, including Generalized Anxiety Disorder (GAD), Major Depressive Disorder (MDD), Adjustment Disorder, and Post-Traumatic Stress Disorder (PTSD). I believe that healing starts with a safe, non-judgmental partnership tailored to each individual's unique needs. Whether you are navigating persistent worry, the weight of depression, a difficult life transition, or the lasting effects of trauma, my goal is to empower you with the resilience and tools necessary to thrive. I am honored to support our community and guide patients toward a more balanced and fulfilling life.

Tabitha is a Licensed Clinical Social Worker (LCSW) with extensive experience supporting children, adolescents, and adults facing a wide range of mental health conditions. Her clinical background spans both inpatient and outpatient settings, where she has worked with individuals and families to promote mental health and emotional well-being through compassionate and collaborative care.

She holds a Master of Social Work and a Master of Science in Psychology, both of which inform her integrative, evidence-based approach. Currently pursuing a Ph.D. in School Psychology, she is expanding her expertise in developmental and educational systems that shape mental health outcomes in school-aged populations.

Grounded in empathy and respect, her practice is defined by a strong commitment to empowering clients through supportive, individualized care. She creates a safe, affirming space for clients to feel heard and understood, fostering growth and resilience across the lifespan.

Her clinical toolkit includes several therapeutic modalities such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, allowing her to tailor interventions to meet each client’s unique needs.

Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.