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Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

Cale believes that healing comes through relationships. He has developed a deep passion for improving the relationships we have with our lives, ourselves, and others. He helps and supports clients in their process toward a calm, compassionate courage. He works with the young and older individuals in their adjustments to independence, change, and loss—believing that love, joy, and peace are near in all circumstances.

Harmonizing the thought-shifting skills of CBT, the emotional and somatic components of DBT, and the active practice of ACT, his goal is to help clients identify limiting beliefs and behaviors and replace them with positive, more effective ones in order to participate in more sustainable, healthy systems. He cultivates an environment where clients can bring all parts of themselves into the journey.

There is an old African proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” No shame; no shade cast either way. If and when someone is ready, he would be honored to pick up with them from where they are. May they—and by extension, those they care about—go far.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.

Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

Cale believes that healing comes through relationships. He has developed a deep passion for improving the relationships we have with our lives, ourselves, and others. He helps and supports clients in their process toward a calm, compassionate courage. He works with the young and older individuals in their adjustments to independence, change, and loss—believing that love, joy, and peace are near in all circumstances.

Harmonizing the thought-shifting skills of CBT, the emotional and somatic components of DBT, and the active practice of ACT, his goal is to help clients identify limiting beliefs and behaviors and replace them with positive, more effective ones in order to participate in more sustainable, healthy systems. He cultivates an environment where clients can bring all parts of themselves into the journey.

There is an old African proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” No shame; no shade cast either way. If and when someone is ready, he would be honored to pick up with them from where they are. May they—and by extension, those they care about—go far.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.

Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

Cale believes that healing comes through relationships. He has developed a deep passion for improving the relationships we have with our lives, ourselves, and others. He helps and supports clients in their process toward a calm, compassionate courage. He works with the young and older individuals in their adjustments to independence, change, and loss—believing that love, joy, and peace are near in all circumstances.

Harmonizing the thought-shifting skills of CBT, the emotional and somatic components of DBT, and the active practice of ACT, his goal is to help clients identify limiting beliefs and behaviors and replace them with positive, more effective ones in order to participate in more sustainable, healthy systems. He cultivates an environment where clients can bring all parts of themselves into the journey.

There is an old African proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” No shame; no shade cast either way. If and when someone is ready, he would be honored to pick up with them from where they are. May they—and by extension, those they care about—go far.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.

Barbara Mezo, M.S.W., L.C.S.W.

Welcome. You’ve taken the first step.

I offer a compassionate and safe space for individuals and families to explore challenges, restore balance, and build resilience. With over 40 years of experience in behavioral health and clinical social work, I’m here to help you move forward — with clarity and confidence.

I am a licensed clinical social worker with a background spanning medical hospitals, psychiatric care, and community mental health. My approach is grounded in empathy, clinical expertise, and the belief that each person holds the potential for change.

From managing trauma, depression, and dual diagnoses to supporting families in crisis, my work is always tailored to the unique needs of my clients.

I offer individual and family therapy for adults, Areas of focus include:

• Anxiety & Depression
• Trauma & PTSD
• Grief & Loss
• Dual Diagnosis
• Family and Relationship Issues
• Life Transitions
• Crisis Intervention

Approaches used:

Cognitive-Behavioral Therapy (CBT) | Trauma-Informed Care | Psychoanalytic Insights | Strength-Based Approach

I bring decades of clinical experience from Duke Regional Hospital’s Behavioral Health Unit and outpatient mental health clinics. My practice reflects a balance of hospital-based care and private therapy — integrating structured assessment with human connection.

I'm passionate about helping women and families find calm and clarity through life’s biggest changes. I specialize in maternal mental health, supporting women through fertility struggles, pregnancy, and postpartum anxiety or depression. Along with maternal mental health, I support clients through major life transitions that can feel overwhelming or uncertain. I work with young adults adjusting to independence and older adults navigating retirement, health changes, or loss—helping each find balance, resilience, and renewed meaning in life.

Blending DBT, ACT, somatic approaches, and mindfulness, my goal is to help clients build emotional balance, confidence, and a deeper connection to themselves. I strive to create a space where you can bring your whole self — the parts that feel strong and capable, as well as the parts that feel uncertain, tired, or scared.

Certain life transitions can stir up complex emotions: joy mixed with fear, gratitude mixed with guilt, hope intertwined with grief. My goal is to help you find steadiness in that mix. If you’re ready to begin your healing journey, I’d be honored to walk alongside you—reach out and let’s start together.

Cale believes that healing comes through relationships. He has developed a deep passion for improving the relationships we have with our lives, ourselves, and others. He helps and supports clients in their process toward a calm, compassionate courage. He works with the young and older individuals in their adjustments to independence, change, and loss—believing that love, joy, and peace are near in all circumstances.

Harmonizing the thought-shifting skills of CBT, the emotional and somatic components of DBT, and the active practice of ACT, his goal is to help clients identify limiting beliefs and behaviors and replace them with positive, more effective ones in order to participate in more sustainable, healthy systems. He cultivates an environment where clients can bring all parts of themselves into the journey.

There is an old African proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” No shame; no shade cast either way. If and when someone is ready, he would be honored to pick up with them from where they are. May they—and by extension, those they care about—go far.

**Not Currently Accepting New Therapy Clients** Dr. Perkins has extensive experience in conducting psychological assessments as well as therapy. Colleagues and clients alike find her to be open, warm and genuine, with a sense of humor and contagious laugh. A flexible person-centered style is utilized in her therapy services and a practical, solution-focused approach when conducting evaluations. In addition to psychological assessments and therapy, Dr. Perkins is available to speak or consult on a number of psychological and mental health topics. She has particular interests in topics related to older adults, mood disorders, domestic violence, bariatric surgery, caregiver burnout, and most anything to do with mental health.

Deirdre is a Licensed Psychological Associate and Health Service Provider with over 18 years of experience conducting psychological and psychoeducational assessments for children and adolescents. She has spent most of her career as a school psychologist in North Carolina public schools and was recognized as School Psychologist of the Year (2025). Deirdre provides thorough evaluations to identify learning, social-emotional, and behavioral health needs and offers clear, actionable recommendations grounded in evidence-based practice to support treatment planning and skill development. Her goal is to promote growth, resilience, and meaningful skill building in children and adolescents while providing families with practical guidance they can confidently use to support their child.

Dr. Exum-Calhoun’s mission is to improve the lives of the families with whom she works. Truly embracing the notion that “It Takes a Village to Raise a Child” she seeks to work with all members of the “Village” who might be involved in supporting members of a family. She utilizes a variety of techniques to improve individual functioning and strengthen family relations. Treatment modalities such as cognitive behavior therapy, psychodynamic therapy, solution focused therapy and EMDR are used to help clients cope with a variety of clinical syndromes including mood disorders, anxiety, trauma, disorders often experienced by children, and family problems. She also works with couples seeking to strengthen their relationships recognizing that the couple is the foundation of the family unit.