Cardiologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Chiropractor providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dentist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dermatologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Family Physician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
OB-GYN providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Ophthalmologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Orthopedic Surgeon providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Pediatrician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Physical Therapist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Podiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Psychiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Helen Metkowski, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care for children, adolescents, and adults at Bluegrass Mental Health in Columbia, Maryland. She earned her bachelor’s degree in nursing from York College of Pennsylvania and her master’s degree in psychiatric-mental health nursing from Drexel University.
Helen has eight years of clinical experience working in inpatient, outpatient, and emergency psychiatric settings, including roles at Johns Hopkins Hospital, Johns Hopkins Bayview, and Sheppard Pratt. She is trained in diagnosing and treating a wide range of mental health conditions, including ADHD, bipolar disorder, depression, borderline personality disorder, obsessive-compulsive disorder, and anxiety-related conditions. Her approach is collaborative and patient-centered, ensuring that individuals are active participants in their treatment planning and decision-making.
Helen values open communication and believes that care is most effective when patients feel supported, understood, and truly involved in the process. Her goal is to provide thoughtful, individualized treatment that helps each person move toward stability, confidence, and well-being.
Helen is experienced in telehealth and accepts most major insurance plans. She is currently welcoming new patients.
“Helen is the absolute best provider that you could ask for. She listens, is thoughtful in her responses, and she genuinely seems to care about her patients, which is a rarity in this field unfortunately. I would recommend her to anyone looking for this type of service. She is simply the best!”
Helen Metkowski, NP
Nurse Practitioner
10450 Shaker Drive
Suite 110
Columbia, MD 21046
5.0(1)
Ifeyinwa Maduka
Psychiatric/Mental Health Nurse Practitioner 43.9 mi
Ifeyinwa Maduka, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over four years of clinical experience. She provides compassionate mental health care at Bluegrass Mental Health in Columbia, Maryland.
Dr. Maduka earned her Master of Science in Nursing from the University of South Alabama and her Doctor of Nursing Practice from Chatham University, where she gained advanced training in psychiatric evaluation, psychopharmacology, and evidence-based therapeutic interventions.
Dr. Maduka has worked in diverse mental health settings, including outpatient practices and intensive outpatient programs (IOPs). She specializes in treating anxiety, depression, PTSD, trauma-related conditions, bipolar disorder, and personality disorders. Her clinical approach is integrative and personalized, drawing from cognitive-behavioral therapy (CBT), psychodynamic principles, and mindfulness-based strategies to help patients develop insight, emotional balance, and sustainable coping skills.
Dr. Maduka believes that healing is a collaborative process. She takes the time to understand each patient’s story, values, and goals, ensuring that treatment plans are supportive, respectful, and tailored to each individual.
Outside of her clinical work, she enjoys reading, walking, participating in community service, and mentoring colleagues in the mental health field. Dr. Maduka accepts most major insurance plans and welcomes new patients.
Jessica Ogunye, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, culturally informed care at Bluegrass Mental Health in Columbia, Maryland.
As a first-generation Nigerian raised in the DMV area, she understands how cultural background, identity, and lived experiences shape mental health and healing. Her holistic and collaborative approach ensures that each person feels heard and supported throughout their treatment.
Jessica earned her bachelor’s degree in nursing from Marymount University and her master’s degree in psychiatric-mental health nursing from the Massachusetts College of Pharmacy and Health Sciences. She began her nursing career at Johns Hopkins Hospital, where she gained extensive experience in psychiatric care, including TMS, ketamine treatment, sleep studies, schizophrenia, and pediatric neuropsychiatric conditions. She later advanced psychiatric clinical training and crisis intervention competencies at the National Institutes of Health.
Jessica provides mental health assessment and medication management for children, adolescents, and adults, with a focus on anxiety, depression, ADHD, PTSD, OCD, and sleep disorders. She prioritizes patient education, transparency, and regular follow-up, helping individuals understand their treatment and actively participate in their care.
Jessica’s goal is to create a supportive environment where patients feel empowered to heal, grow, and move forward with confidence.
Alejandra Ivey, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides inclusive, compassionate mental health care through telehealth at Bluegrass Mental Health in Columbia, Maryland.
She earned both her Master’s and Doctorate in Nursing Practice from the Medical University of South Carolina, where she received advanced training in psychiatric assessment, diagnosis, and evidence-based treatment.
Dr. Ivey has experience in both inpatient and outpatient settings, including work at Sheppard Pratt, treating mood disorders, anxiety disorders, and complex psychiatric conditions. She specializes in providing care across the lifespan, supporting children, adolescents, and adults in developing meaningful progress in their mental health journey.
Originally from Wyoming, Dr. Ivey comes from a diverse cultural background, is a proud LGBTQ+ ally, and is a U.S. military veteran. She brings warmth, respect, and cultural sensitivity to every session, valuing each patient’s identity, lived experience, and personal goals. Her holistic approach focuses on collaboration, education, and individualized treatment planning to achieve lasting stability and well-being.
Outside of her clinical work, she enjoys sewing, crafts, reading, spending time outdoors, and caring for her pets. Dr. Ivey sees patients exclusively via telehealth and accepts most major insurance plans.
We believe in personalized care based on your health needs. Many people find help from psychiatrists to be beneficial. It is best to find a doctor with whom you feel comfortable
Hello, my name is Dr. Kristin Clemens. For the last 17 years, I have been a registered nurse working with thousands of patients in a variety of settings. I obtained my Post-Master Certificate as a Psychiatric Nurse Practitioner from George Mason University in 2019 and my Doctorate of Nursing Practice in 2021. My approach is grounded in evidence-based practice with an integrative functional medicine lens. I seek to identify and treat all underlying factors contributing to my one's mental health concerns. It is my goal to develop a personalized treatment plan and provide the highest level of therapeutic services.
“We are very impressed with the efficiency and friendliness of Dr. Clemens's office. Scheduling was a breeze. Communication was super timely and so pleasant. We meet with her virtually because our family is not ready to meet in person yet, due to COVID. I highly recommend her practice.”
Ms. Kristin Clemens, PMHNP-BC
Psychiatrist
800 S. Frederick Ave
Suite 200 A
Gaithersburg, MD 20877
Mekedes Mekonnen is a psychiatric mental health nurse practitioner. She has gained her clinical experience in psychiatry and mental health in facilities in Washington, D.C, and Maryland, including Medstar Washington Hospital Center and the University of Maryland Baltimore Washington Medical Center while working as a nurse alongside top psychiatric mental health nurse practitioners and psychiatrists. She utilizes supportive therapy, lifestyle changes, and medications to address clients' mental health issues. Many medications are available today to treat psychiatric disorders; Mekedes is skilled in using combinations of therapies to help in your recovery. She is fully committed to your recovery and will adjust treatment accordingly during your sessions. Mekedes uses an evidence-based approach to provide safe, effective, compassionate, and culturally sensitive care to all her clients. She believes that everyone deserves access to high-quality mental health care.
