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Siomara Hercules is a certified Nurse Practitioner with over eight years of nursing experience in orthopedic trauma, palliative care, and colorectal surgery. Her diverse clinical background has shaped her into a well-rounded provider who approaches patient care with empathy, attention to detail, and a deep respect for each individual’s unique health journey. 

Siomara earned her Bachelor of Science in Nursing from Grand Canyon University and her Master of Science in Nursing from United States University. She chose to specialize in urology because of her passion for helping patients feel comfortable, informed, and empowered—especially when navigating personal and often sensitive health concerns. 

Fluent in both English and Spanish, Siomara is committed to creating a welcoming and inclusive environment for all patients. 

Outside of work, Siomara is a proud mom of three and can often be found cheering from the sidelines at her kids' sports games or exploring new restaurants around town. She brings the same energy, warmth, and curiosity to her personal life as she does to every patient encounter.

At Heartistry Nutrition, we treat the whole person rather than their chronic condition. Our approach focuses on individualized nutrition care. We work with your preferences, budget, and health goals to create a custom nutrition plan just for you.

Felicia, a graduate of Arizona State University with a Bachelor of Science in Nutrition, where she also attended a dietetic internship wellness track, brings a wealth of experience in addressing conditions such as high blood pressure, high cholesterol, and heart disease. She’s also the author of Dietetic Intern Guidebook: An Uncomplicated and Practical Guide to Nutrition Intervention, which provides an uncomplicated and practical approach to treat conditions like type 2 diabetes, hypertension, and chronic kidney disease.

Felicia is active in the industry and stays up to date on research as she is a member of multiple dietetic practice groups (DPG) including the Cardiovascular Health and Well-Being DPG, Diabetes DPG, Renal Dietitians DPG, and Healthy Aging DPG. She is also a member of the National Kidney Foundation, and the Central Arizona Academy of Nutrition and Dietetics.

At Heartistry Nutrition, we offer a free 20-minute telehealth consultation to discuss your health concerns and goals, whether you’re interested in  weight loss or need help managing your blood sugar levels or high blood pressure. We offer all our client’s a 75-minute initial consultation and 45-minutes follow-up appointments. During this time we'll discuss your medical history and health concerns in further detail, reviewing your lab values, and providing tailored nutrition plans without forcing diets, ensuring they fit your lifestyle and address your goals. 

We accept most major insurance including Aetna, Medicare, and Blue Cross Blue Sheild to make nutrition care affordable and accessible. Take the first step toward better health — schedule your free consultation today by phone or online.

John Monroe, MD, founded Healthy Life Family Medicine in Goodyear, Arizona, in 2007. As a board-certified family physician, Dr. Monroe provides compassionate, patient-focused care to people of all ages. He’s committed to helping families in and around the communities west of Phoenix improve and protect their health. 

Dr. Monroe completed his undergraduate studies at Arizona State University in Tempe. He went on to earn his Doctor of Medicine at the University of Arizona in Tucson. Dr. Monroe served his family medicine residency at Banner Good Samaritan Medical Center in Phoenix, including a year as chief resident. He’s certified by the American Board of Family Medicine. 

Dr. Monroe diagnoses, treats, and manages a wide range of health concerns such as high blood pressure, diabetes, and back and joint pain. He also offers physical exams and acute medical care for illnesses and injuries. Dr. Monroe also provides chronic care services to help patients manage chronic diseases and maintain their health and quality of life.

Carla is an enthusiastic Board Certified Physician Assistant who works closely with Dr. Bashir. Carla is an Arizona native and completed her undergraduate education, locally, at the University of Arizona, graduating with a Bachelor of Science in Physiology. She then earned her Master’s degree in Physician Assistant studies from Creighton University in Omaha, Nebraska. She developed a strong interest in cardiology during PA school and is enthusiastic about learning all there is in cardiac care. In her free time, Carla enjoys playing tennis, hiking, traveling, and skiing.

YuJie Shui, D.O. was born and raised in China and spent his high school years in the greater Phoenix area. He graduated from Boston University with a degree in Biomedical Engineering. He received his Doctoral degree from Midwestern University – College of Osteopathic Medicine in Glendale, Arizona. He completed his residency training in Kingman Regional Medical Center in Kingman, Arizona. He is Board Certified in Family Medicine.

He is married with two lovely children. In his spare time, he loves cooking a variety of cuisines with his family. He also enjoys playing and watching sports.

Umesh Narayanan, M.D. is a native of Tampa, Florida. He completed his undergraduate studies earning a Bachelor of Sciences at the University of Florida in Gainesville, Florida (Go Gators!). He completed his medical school at Saba University School of Medicine in the Dutch Caribbean. He completed his Family Medicine Residency training at the University of North Dakota in Minot, North Dakota. He then went on and completed a Geriatrics Fellowship at the University of Arizona Geriatrics program here in Sun City, Arizona. He loved the area so much and has found permanent residence in Phoenix, Arizona. He is Board Certified in Family Medicine through the American Board of Family Medicine and is Board Certified in Geriatric Medicine through the American Board of Internal Medicine. He is also an academic preceptor for the geriatric fellowship program through University of Arizona/Banner Health. He has fellows and residents rotate with him once a week.
He is married. His wife is a Physician Assistant in Dermatology in the area. In his spare time, he is an avid sports fan and enjoys watching and playing football, basketball, and baseball. He also enjoys hiking. Traveling the world and trying various cuisines is his passion.

Dr. Ricardo La Grotta, MD is a primary care physician. He serves patients at HealthyU Clinics at our Chandler, Arizona clinic.

With over two decades of medical experience, Dr. La Grotta brings his passion and commitment to HealthyU Clinics. Motivated by the organization's dedication to prioritizing patients, he joins with enthusiasm and a belief that the clinic is truly upholding the oath in primary care by putting people first.

Having spent his formative years in diverse regions such as South America, the Caribbean, and the Pacific Northwest, Dr. La Grotta has cultivated a unique perspective. His focus on Primary Care and Urgent Care stems from a seamless blend of practical experience and scientific knowledge.

Although his family has been in the Pacific Northwest for four decades, Dr. La Grotta eagerly embraces Arizona as his new home. He looks forward to immersing himself in the beauty of the state, connecting with its vibrant communities, and indulging in the rich gastronomy that Arizona has to offer.

Michael Brady, DO, is a family medicine and primary care physician. He serves patients in Surprise and El Mirage, Arizona, at the HealthyU Clinics Surprise – Dysart Rd clinic. 

Dr. Brady started his medical career in the United States Navy, where he served as an independent duty diving medical technician. After retiring from the Navy, he worked as an orthopedic technician before attending medical school. 

Dr. Brady attended medical school at Midwestern University in Glendale, Arizona, followed by a family medicine residency at Abrazo Central Campus (formerly Phoenix Baptist Hospital) in Phoenix, Arizona. 

Dr. Brady began working for HealthyU Clinics in 2022. He enjoys seeing patients of all ages and likes to incorporate osteopathic principles in the treatment of his patients, including manual manipulation when appropriate.

When he’s not seeing patients, Dr. Brady enjoys traveling with his wife, riding bicycles and motorcycles, and working on his vehicles. 

My name is Lily Limon, I am a Family Nurse Practitioner. I have had the privilege of practicing nursing for over 20 years. I have worked in almost every capacity that nursing offers and have settled into the final season of my career as a medical health care provider. I feel that I can empower my clients with the knowledge to enhance their health and educate them to make lasting changes that will help, not only them but their families as well. I will dedicate this chapter of my life to make lasting changes and invest in my community. My diverse background has provided a positive impact and aided in my development of long lasting personal and professional relationships. On a personal note, I have a beautiful family, have been happily married for over 23 years to a wonderful man and we have 4 children and 1 grandchild. We also have 2 dogs and 1 cat- all my grandchild’s pets of coarse. I enjoy reading, hiking, serving @ church, volunteering at local events/shelters and helping others.

Through active listening and thoughtful questioning, I am ready to deliver the high quality and holistic care that everyone deserves. I believe that my bedside experience as a nurse has allowed me to become more compassionate and dedicated to each patient. My background education and hospital experience has narrowed my focus in family practice, that includes the management of chronic medical conditions however I am prepared to treat any acute illnesses and complaints. Everyone deserves great care and I am ready to deliver it. God Bless you and hope to see you soon!

Hi! Megan Rigby here! I am a doctorate-prepared pediatric and family nurse practitioner specializing in primary care and family wellness. If you are looking for modern medicine with a mix of holistic care, then I am your provider. My focus is on preventative medicine in the most natural way possible. I do not believe in prescribing medications exclusively but rather finding ways to improve health and preventing further illness through complimentary medicine. I started REFRESH HEALTH because I want to change the way we look at medicine. I want your experience with me to be REFRESHingly different from the rest. I am providing a mix of in-clinic, Telehealth and mobile visits in order to make your medical experience convenient and accessible for your family. With 13 years of medical experience; 10 years of nutrition consulting/certification and endless hours of continuing education you can rest assure you will receive the best care possible.

Karie Pietrykowski is a Family Nurse Practitioner currently practicing at Oasis Ear, Nose and Throat in Surprise, AZ.

Karie was born and raised in Montana where she studied dance and theater. She discovered her passion for serving others when she saw the amazing care provided to her mother during her battle with breast cancer. She worked as a nurse prior to graduating with her Masters in Science from The University of Cincinnati and has worked in healthcare for over a decade. She previously worked as a primary care provider and continues to be dedicated to complete patient-centered care.

She moved to Arizona with her two black labs to enjoy the sunshine. She continues to participate in dance and theater. She spends her free time taking dance classes, teaching yoga and watching Cubs baseball.

At Heartistry Nutrition, we treat the whole person rather than their chronic condition. Our approach focuses on individualized nutrition care. We work with your preferences, budget, and health goals to create a custom nutrition plan just for you.

Felicia, a graduate of Arizona State University with a Bachelor of Science in Nutrition, where she also attended a dietetic internship wellness track, brings a wealth of experience in addressing conditions such as high blood pressure, high cholesterol, and heart disease. She’s also the author of Dietetic Intern Guidebook: An Uncomplicated and Practical Guide to Nutrition Intervention, which provides an uncomplicated and practical approach to treat conditions like type 2 diabetes, hypertension, and chronic kidney disease.

Felicia is active in the industry and stays up to date on research as she is a member of multiple dietetic practice groups (DPG) including the Cardiovascular Health and Well-Being DPG, Diabetes DPG, Renal Dietitians DPG, and Healthy Aging DPG. She is also a member of the National Kidney Foundation, and the Central Arizona Academy of Nutrition and Dietetics.

At Heartistry Nutrition, we offer a free 20-minute telehealth consultation to discuss your health concerns and goals, whether you’re interested in  weight loss or need help managing your blood sugar levels or high blood pressure. We offer all our client’s a 75-minute initial consultation and 45-minutes follow-up appointments. During this time we'll discuss your medical history and health concerns in further detail, reviewing your lab values, and providing tailored nutrition plans without forcing diets, ensuring they fit your lifestyle and address your goals. 

We accept most major insurance including Aetna, Medicare, and Blue Cross Blue Sheild to make nutrition care affordable and accessible. Take the first step toward better health — schedule your free consultation today by phone or online.