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My name is Lily Limon, I am a Family Nurse Practitioner. I have had the privilege of practicing nursing for over 25 years. I have worked in almost every capacity that nursing offers and have settled into the final season of my career as a medical health care provider. I feel that I can empower my clients with the knowledge to enhance their health and educate them to make lasting changes that will help, not only them but their families as well. I will dedicate this chapter of my life to make lasting changes and invest in my community. My diverse background has provided a positive impact and aided in my development of long lasting personal and professional relationships. On a personal note, I have a beautiful family, have been happily married for over 28 years to a wonderful man and we have 4 children and 1 grandchild, a grand dog 7 cat. We also have 2 large dogs- German Shepard & a Lab. I enjoy reading, hiking, serving @ church, volunteering at local events/shelters and helping others.

Hi! Megan Rigby here! I am a doctorate-prepared pediatric and family nurse practitioner specializing in primary care and family wellness. If you are looking for modern medicine with a mix of holistic care, then I am your provider. My focus is on preventative medicine in the most natural way possible. I do not believe in prescribing medications exclusively but rather finding ways to improve health and preventing further illness through complimentary medicine. I started REFRESH HEALTH because I want to change the way we look at medicine. I want your experience with me to be REFRESHingly different from the rest. I am providing a mix of in-clinic, Telehealth and mobile visits in order to make your medical experience convenient and accessible for your family. With 13 years of medical experience; 10 years of nutrition consulting/certification and endless hours of continuing education you can rest assure you will receive the best care possible.

Dr. Ricardo La Grotta, MD is a primary care physician. He serves patients at HealthyU Clinics at our Chandler, Arizona clinic.

With over two decades of medical experience, Dr. La Grotta brings his passion and commitment to HealthyU Clinics. Motivated by the organization's dedication to prioritizing patients, he joins with enthusiasm and a belief that the clinic is truly upholding the oath in primary care by putting people first.

Having spent his formative years in diverse regions such as South America, the Caribbean, and the Pacific Northwest, Dr. La Grotta has cultivated a unique perspective. His focus on Primary Care and Urgent Care stems from a seamless blend of practical experience and scientific knowledge.

Although his family has been in the Pacific Northwest for four decades, Dr. La Grotta eagerly embraces Arizona as his new home. He looks forward to immersing himself in the beauty of the state, connecting with its vibrant communities, and indulging in the rich gastronomy that Arizona has to offer.

Michael Brady, DO, is a family medicine and primary care physician. He serves patients in Surprise and El Mirage, Arizona, at the HealthyU Clinics Surprise – Dysart Rd clinic. 

Dr. Brady started his medical career in the United States Navy, where he served as an independent duty diving medical technician. After retiring from the Navy, he worked as an orthopedic technician before attending medical school. 

Dr. Brady attended medical school at Midwestern University in Glendale, Arizona, followed by a family medicine residency at Abrazo Central Campus (formerly Phoenix Baptist Hospital) in Phoenix, Arizona. 

Dr. Brady began working for HealthyU Clinics in 2022. He enjoys seeing patients of all ages and likes to incorporate osteopathic principles in the treatment of his patients, including manual manipulation when appropriate.

When he’s not seeing patients, Dr. Brady enjoys traveling with his wife, riding bicycles and motorcycles, and working on his vehicles. 

Dr. Locnikar is a board-certified physician who has dedicated the last 10 years of his medical practice to Addiction Medicine. Dr. Locnikar's career began as an ear, nose, and throat surgeon. He later specialized in facial plastic surgery, where he practiced for over 10 years. During that time, he developed a substance addiction that ultimately consumed his personal and professional life. After successfully completing extensive drug and alcohol treatment, he returned to the practice of medicine. He has since dedicated his personal and professional life to the treatment of others suffering from similar addictions. This special blend of personal experience and extensive medical/surgical knowledge has allowed him to provide his patients with the very best care in medical addiction treatment. He has served as Medical Director of several substance abuse treatment centers and hospitals. Dr. Locnikar is thrilled at the opportunity to help his patients get off of drugs and alcohol and abstain

Daniel Talamo, DO, is a primary care physician. He serves patients at HealthyU Clinics at our Avondale, Arizona, clinic. 

Dr. Talamo began his professional career with Adelante Healthcare in Goodyear, Arizona, where he worked for two years. In 2021, he joined Amwell Medical Group and then in 2022, he joined HealthyU Clinics at their first clinic in Avondale, Arizona.

Before working as an osteopathic medical doctor, Dr. Talamo attended Binghamton University in New York, receiving his bachelor's degree in cell and molecular biology. After graduating, Dr. Talamo graduated from the NYIT College of Osteopathic Medicine in Old Westbury, New York, and completed his family medicine residency at Houston Medical Center in Georgia in 2019.

In his free time, Dr. Talamo enjoys exercising and working out. After work, you can find him boxing/kickboxing. On the weekends, you can find him hiking or preparing for his next half marathon. He also enjoys traveling, trying new foods, plant care, baking, and spending time with his family in Arizona and New York. 

Dr. Ricardo La Grotta, MD is a primary care physician. He serves patients at HealthyU Clinics at our Chandler, Arizona clinic.

With over two decades of medical experience, Dr. La Grotta brings his passion and commitment to HealthyU Clinics. Motivated by the organization's dedication to prioritizing patients, he joins with enthusiasm and a belief that the clinic is truly upholding the oath in primary care by putting people first.

Having spent his formative years in diverse regions such as South America, the Caribbean, and the Pacific Northwest, Dr. La Grotta has cultivated a unique perspective. His focus on Primary Care and Urgent Care stems from a seamless blend of practical experience and scientific knowledge.

Although his family has been in the Pacific Northwest for four decades, Dr. La Grotta eagerly embraces Arizona as his new home. He looks forward to immersing himself in the beauty of the state, connecting with its vibrant communities, and indulging in the rich gastronomy that Arizona has to offer.

Siomara Hercules is a certified Nurse Practitioner with over eight years of nursing experience in orthopedic trauma, palliative care, and colorectal surgery. Her diverse clinical background has shaped her into a well-rounded provider who approaches patient care with empathy, attention to detail, and a deep respect for each individual’s unique health journey. 

Siomara earned her Bachelor of Science in Nursing from Grand Canyon University and her Master of Science in Nursing from United States University. She chose to specialize in urology because of her passion for helping patients feel comfortable, informed, and empowered—especially when navigating personal and often sensitive health concerns. 

Fluent in both English and Spanish, Siomara is committed to creating a welcoming and inclusive environment for all patients. 

Outside of work, Siomara is a proud mom of three and can often be found cheering from the sidelines at her kids' sports games or exploring new restaurants around town. She brings the same energy, warmth, and curiosity to her personal life as she does to every patient encounter.

At Heartistry Nutrition, we treat the whole person rather than their chronic condition. Our approach focuses on individualized nutrition care. We work with your preferences, budget, and health goals to create a custom nutrition plan just for you.

Felicia, a graduate of Arizona State University with a Bachelor of Science in Nutrition, where she also attended a dietetic internship wellness track, brings a wealth of experience in addressing conditions such as high blood pressure, high cholesterol, and heart disease. She’s also the author of Dietetic Intern Guidebook: An Uncomplicated and Practical Guide to Nutrition Intervention, which provides an uncomplicated and practical approach to treat conditions like type 2 diabetes, hypertension, and chronic kidney disease.

Felicia is active in the industry and stays up to date on research as she is a member of multiple dietetic practice groups (DPG) including the Cardiovascular Health and Well-Being DPG, Diabetes DPG, Renal Dietitians DPG, and Healthy Aging DPG. She is also a member of the National Kidney Foundation, and the Central Arizona Academy of Nutrition and Dietetics.

At Heartistry Nutrition, we offer a free 20-minute telehealth consultation to discuss your health concerns and goals, whether you’re interested in  weight loss or need help managing your blood sugar levels or high blood pressure. We offer all our client’s a 75-minute initial consultation and 45-minutes follow-up appointments. During this time we'll discuss your medical history and health concerns in further detail, reviewing your lab values, and providing tailored nutrition plans without forcing diets, ensuring they fit your lifestyle and address your goals. 

We accept most major insurance including Aetna, Medicare, and Blue Cross Blue Sheild to make nutrition care affordable and accessible. Take the first step toward better health — schedule your free consultation today by phone or online.

Karie Pietrykowski is a Family Nurse Practitioner currently practicing at Oasis Ear, Nose and Throat in Surprise, AZ.

Karie was born and raised in Montana where she studied dance and theater. She discovered her passion for serving others when she saw the amazing care provided to her mother during her battle with breast cancer. She worked as a nurse prior to graduating with her Masters in Science from The University of Cincinnati and has worked in healthcare for over a decade. She previously worked as a primary care provider and continues to be dedicated to complete patient-centered care.

She moved to Arizona with her two black labs to enjoy the sunshine. She continues to participate in dance and theater. She spends her free time taking dance classes, teaching yoga and watching Cubs baseball.

HealthyU Clinics provides high-quality, patient-centered care for all ages at their 10 office locations in cities throughout the valley, including Phoenix, Chandler, Surprise, Gilbert, Glendale, Mesa, and Avondale, Arizona. The skilled providers offer exceptional primary care, preventive health, and specialty services. 

HealthyU is dedicated to optimizing the quality of healthcare through an integrative approach to health and wellness. We include both conventional and complementary treatments for general health, healing and well-being.

Our goal is to model and advance a standard of integrative health care. We achieve this goal through our four core values: family, community, integrity, and innovation.

Each office features labs and diagnostic technologies, including bloodwork, flu, and rapid COVID-19 testing services, so patients don’t have to travel elsewhere to get answers about their health. The medical specialists can address a range of acute health issues and chronic diseases and take an integrative, holistic approach to care.

Preventive services available at HealthyU Clinics include annual checkups, vaccines, sports physicals, and men’s health services. Customized weight-loss plans are also available to support safe, healthy weight loss and reduce risk factors for chronic disease.

Pain management services are also available to keep chronic pain conditions well-controlled without compromising an individual’s quality of life. Preventive resources are also accessible to protect and preserve bone health in seniors and those with osteoporosis and other bone conditions.

To address the mental, emotional, and behavioral health needs of their patients, the HealthyU Clinics providers collaborate with evolvedMD professionals for same-day behavioral health assessments and physician-monitored treatment. The specialists work together to provide customized medical management plans and other supportive resources.

The experienced HealthyU Clinics physicians focus on holistic solutions to revitalizing health. They offer hormone replacement therapy, and other strategies to optimize physical and mental wellness.

Appointments are available in the office and through the online telehealth platform. HealthyU Clinics also provides remote patient monitoring to eliminate the need for frequent in-office visits.

Call the HealthyU Clinics office near you to schedule a consultation or book an appointment online today. 

Erin is an experienced social worker and mental health professional with extensive experience in both private practice and group practice settings. She received her Master’s in Social Work from Florida State University in 1998 and has over 20 years’ experience spanning school social work, substance abuse, and art therapy. Erin is passionate about the beach and spending time with her family, and when she’s not working, you can find her hiking, gardening, making crafts, and watching sports.

 

Erin is available in-person at our Mesa McKellips and Gilbert Baseline clinics, or online via telehealth.