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Radwa is a dedicated Mental Health Counselor Intern, fluent in both Arabic and English, providing a welcoming and inclusive space for clients from diverse backgrounds. My approach to therapy is collaborative, emphasizing the importance of working together with clients to identify their goals and determine the best path forward.

I am passionate about empowering individuals by helping them build on their strengths and address challenges that may be holding them back. My aim is to create a supportive environment where clients feel understood, valued, and encouraged to explore their potential. By fostering a partnership built on trust and mutual respect, I strive to help clients achieve meaningful growth and lasting positive change.

Ariarna Odom, LGPC, is a licensed graduate professional counselor at One Alkaline Life, a virtual mental health practice headquartered in Waldorf, Maryland. She earned her Master’s in Mental Health Counseling and Wellness from New York University and is committed to helping clients improve their emotional well-being through compassionate, evidence-based care.

Ariarna’s approach to therapy is grounded in empathy. She creates a safe, collaborative space where clients feel heard, supported, and empowered. She works from a trauma-informed perspective and uses techniques such as cognitive behavioral therapy (CBT) and mindfulness to guide clients through life’s challenges.

Whether you’re dealing with stress, anxiety, trauma, or relationship issues, Ariarna helps you build self-awareness, strengthen emotional regulation, and develop effective coping strategies. Her goal is to help each client reconnect with themselves and others while working toward their personal wellness goals.

Ariarna is especially passionate about helping individuals build confidence, boost self-efficacy, and create meaningful change in their lives. Through consistent, client-centered care, she supports growth that can positively impact your relationships, career, and long-term well-being.

If you’re looking for a compassionate counselor in Waldorf, MD, Ariarna is here to help you take the next step toward emotional balance and mental clarity. Schedule an appointment at One Alkaline Life today to begin your wellness journey.

Theresa Buabeng, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) at Potomac Shores Mental Health and Wellness, which has locations in Woodbridge and Falls Church, Virginia, and provides virtual services to patients throughout California. 

Theresa is dedicated to providing evidence-based, patient-centered psychiatric care. She specializes in the evaluation, diagnosis, and treatment of mood disorders, anxiety disorders, trauma-related conditions, and complex mental health presentations across the lifespan.

Theresa’s clinical approach is structured, thoughtful, and highly individualized. She integrates standardized assessments, careful medication management, and collaborative treatment planning to ensure each patient receives precise and responsive care tailored to their unique needs. She places strong emphasis on measurable clinical outcomes, continuity of care, and informed decision-making.

Committed to reducing barriers to mental health treatment, Theresa creates a therapeutic environment that is respectful, supportive, and nonjudgmental. Her goal is to combine clinical rigor with compassion, empowering patients to achieve lasting stability, resilience, and meaningful long-term improvement.

Ifeyinwa Maduka, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over four years of clinical experience. She provides compassionate mental health care at Bluegrass Mental Health in Columbia, Maryland. 

Dr. Maduka earned her Master of Science in Nursing from the University of South Alabama and her Doctor of Nursing Practice from Chatham University, where she gained advanced training in psychiatric evaluation, psychopharmacology, and evidence-based therapeutic interventions.

Dr. Maduka has worked in diverse mental health settings, including outpatient practices and intensive outpatient programs (IOPs). She specializes in treating anxiety, depression, PTSD, trauma-related conditions, bipolar disorder, and personality disorders. Her clinical approach is integrative and personalized, drawing from cognitive-behavioral therapy (CBT), psychodynamic principles, and mindfulness-based strategies to help patients develop insight, emotional balance, and sustainable coping skills.

Dr. Maduka believes that healing is a collaborative process. She takes the time to understand each patient’s story, values, and goals, ensuring that treatment plans are supportive, respectful, and tailored to each individual.

Outside of her clinical work, she enjoys reading, walking, participating in community service, and mentoring colleagues in the mental health field. Dr. Maduka accepts most major insurance plans and welcomes new patients.

Jessica Ogunye, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, culturally informed care at Bluegrass Mental Health in Columbia, Maryland.

As a first-generation Nigerian raised in the DMV area, she understands how cultural background, identity, and lived experiences shape mental health and healing. Her holistic and collaborative approach ensures that each person feels heard and supported throughout their treatment.

Jessica earned her bachelor’s degree in nursing from Marymount University and her master’s degree in psychiatric-mental health nursing from the Massachusetts College of Pharmacy and Health Sciences. She began her nursing career at Johns Hopkins Hospital, where she gained extensive experience in psychiatric care, including TMS, ketamine treatment, sleep studies, schizophrenia, and pediatric neuropsychiatric conditions. She later advanced psychiatric clinical training and crisis intervention competencies at the National Institutes of Health.

Jessica provides mental health assessment and medication management for children, adolescents, and adults, with a focus on anxiety, depression, ADHD, PTSD, OCD, and sleep disorders. She prioritizes patient education, transparency, and regular follow-up, helping individuals understand their treatment and actively participate in their care.

Jessica’s goal is to create a supportive environment where patients feel empowered to heal, grow, and move forward with confidence.

Helen Metkowski, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care for children, adolescents, and adults at Bluegrass Mental Health in Columbia, Maryland. She earned her bachelor’s degree in nursing from York College of Pennsylvania and her master’s degree in psychiatric-mental health nursing from Drexel University.

Helen has eight years of clinical experience working in inpatient, outpatient, and emergency psychiatric settings, including roles at Johns Hopkins Hospital, Johns Hopkins Bayview, and Sheppard Pratt. She is trained in diagnosing and treating a wide range of mental health conditions, including ADHD, bipolar disorder, depression, borderline personality disorder, obsessive-compulsive disorder, and anxiety-related conditions. Her approach is collaborative and patient-centered, ensuring that individuals are active participants in their treatment planning and decision-making.

Helen values open communication and believes that care is most effective when patients feel supported, understood, and truly involved in the process. Her goal is to provide thoughtful, individualized treatment that helps each person move toward stability, confidence, and well-being.

Helen is experienced in telehealth and accepts most major insurance plans. She is currently welcoming new patients.

Alejandra Ivey, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides inclusive, compassionate mental health care through telehealth at Bluegrass Mental Health in Columbia, Maryland.

She earned both her Master’s and Doctorate in Nursing Practice from the Medical University of South Carolina, where she received advanced training in psychiatric assessment, diagnosis, and evidence-based treatment.

Dr. Ivey has experience in both inpatient and outpatient settings, including work at Sheppard Pratt, treating mood disorders, anxiety disorders, and complex psychiatric conditions. She specializes in providing care across the lifespan, supporting children, adolescents, and adults in developing meaningful progress in their mental health journey.

Originally from Wyoming, Dr. Ivey comes from a diverse cultural background, is a proud LGBTQ+ ally, and is a U.S. military veteran. She brings warmth, respect, and cultural sensitivity to every session, valuing each patient’s identity, lived experience, and personal goals. Her holistic approach focuses on collaboration, education, and individualized treatment planning to achieve lasting stability and well-being.

Outside of her clinical work, she enjoys sewing, crafts, reading, spending time outdoors, and caring for her pets. Dr. Ivey sees patients exclusively via telehealth and accepts most major insurance plans.