Mind and Body Medicine

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Embark on a Journey Towards Greater Wellbeing

Welcome to Mind and Body Medicine, your destination for integrative psychiatry located in Boise, Idaho. I am Dr. Tamara McDonald, and I founded this practice with a passion for empowering women to prioritize their mental health and well-being. At Mind and Body Medicine, I believe in a holistic approach that goes beyond symptom management to address the root causes of mental health issues, particularly in the realm of women's mental health. 

What sets me apart is my dedication to integrative psychiatry, a comprehensive approach that combines traditional psychiatric care with alternative and complementary modalities. I understand women face unique challenges when it comes to mental health, from hormonal fluctuations to societal pressures, and I customize my treatment plans to meet these specific needs. Whether you’re struggling with  anxiety, depression, insomnia, post-traumatic stress disorder (PTSD), hormonal changes, reproductive issues, or going through perimenopause or menopause I am here to provide compassionate care and support you every step of the way.

I focus on your overall well-being and I am committed to helping you thrive in all aspects of their lives. By integrating medication management, psychotherapy, lifestyle and nutrition coaching, complementary alternative medicine, and lab testing, I help promote emotional wellness and resilience. My goal is not just to alleviate symptoms, but to empower you to live a life filled with purpose, energy, and joy!

If you are ready to take control of your mental health and discover your path towards better health, I invite you to book an appointment and get started with me. Together, we will create a path filled with healing, growth, and transformation. 

Specialties

• Nurse Practitioner

Services

• Anxiety
• Depression
• Genitourinary Syndrome of Menopause (GSM)
• Insomnia
• Integrative Psychiatry
• Medication Management
• Menopause Hormone Therapy
• Perimenopause and Menopause
• Post-Traumatic Stress Disorder (PTSD)
• Premenstrual Dysphoric Disorder (PMDD)