Cardiologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Chiropractor providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dentist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dermatologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Family Physician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
OB-GYN providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Ophthalmologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Orthopedic Surgeon providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Pediatrician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Physical Therapist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Podiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Psychiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Helen Metkowski, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care for children, adolescents, and adults at Bluegrass Mental Health in Columbia, Maryland. She earned her bachelor’s degree in nursing from York College of Pennsylvania and her master’s degree in psychiatric-mental health nursing from Drexel University.
Helen has eight years of clinical experience working in inpatient, outpatient, and emergency psychiatric settings, including roles at Johns Hopkins Hospital, Johns Hopkins Bayview, and Sheppard Pratt. She is trained in diagnosing and treating a wide range of mental health conditions, including ADHD, bipolar disorder, depression, borderline personality disorder, obsessive-compulsive disorder, and anxiety-related conditions. Her approach is collaborative and patient-centered, ensuring that individuals are active participants in their treatment planning and decision-making.
Helen values open communication and believes that care is most effective when patients feel supported, understood, and truly involved in the process. Her goal is to provide thoughtful, individualized treatment that helps each person move toward stability, confidence, and well-being.
Helen is experienced in telehealth and accepts most major insurance plans. She is currently welcoming new patients.
“Helen Metkowski has been an excellent mental health provider (Psychiatric Nurse Practitioner) for me and I would recommend her to anyone. She is kind and patient. I have never felt judged by her. She has only ever treated me with compassion and understanding. Her professionalism is outstanding, as she is always present and attentive during sessions, personally responds quickly to messages, and goes above and beyond (considering input from my PCP, and working with me as well as my pharmacy) to ensure that my prescriptions are a good fit and available when I need them - despite nationwide shortages and circumstances out of her control. Meetings are virtual which is incredibly convenient and scheduling sessions is as easy as sending a text message to Inga (who is also incredibly professional with her quick and helpful replies). …. For what it’s worth, no one asked me to write this review or has offered any kind of incentive for doing so. I just feel incredibly lucky to have found a great provider and think Helen and Inga deserve to know how grateful l am for their exceptional service.”
Helen Metkowski, NP
Nurse Practitioner
10450 Shaker Drive
Suite 110
Columbia, MD 21046
5.0(3)
5.0
(2)
Hiroe Hu, DO
Psychiatrist 38.0 mi
5.0(2)
10440 LITTLE PATUXENT PKWY
STE 300
COLUMBIA, MD 21044
Oko Akrong, PMHNP-BC, RN, MSN, is passionate about caring for patients. As a veteran, he knows first hand the effects of mental illness and how it negatively affects qualifications of life. His focus is to provide relief and help patients live their best lives. He is licensed in D.C., Maryland and Northern Virginia servicing the whole DMV area.
Oko Akrong received his PMHNP from Regis College. He works with adolescents and adults struggling with depression, ADHD, behavioral issues, PTSD, psychotic disorders, and more.
During treatment, Oko uses a client-centered solution-focused approach to provide the best possible care. He believes good communication and active listening leads to the best solution, and he uses these skills to help patients move forward in life. He believes hold heartedly that the relationship he has with his patients is one of a navigator whose job it is to use his skills, knowledge and education to create a clear cut path to the patients happiness.
“Finally a doctor that’s open enough not to stigmatize specific meds but he’s open and flexible with medicines and takes the time to get to know you the best around !!!!!!!”
Oko Akrong, PMHNP-BC
Psychiatrist
10320 Little Patuxent Parkway
Suite 200
Columbia, MD 21044
Anandraj (Andy) Mattai, MD, is a psychiatrist and founder of Innovative Psychiatry, LLC, in Columbia, Maryland. With an exceptional bedside manner and years of experience in his field, Dr. Mattai provides top-tier psychiatric care using the latest testing methods and treatment strategies.
Dr. Mattai excelled in school and graduated summa cum laude from Knox College in Galesburg, Illinois, before attending the University of Iowa Carver College of Medicine in Iowa City, Iowa. He then completed his psychiatric residency at Creighton University and the University of Nebraska College of Medicine, both in Omaha, Nebraska.
After completing his residency training, Dr. Mattai pursued a clinical fellowship at the National Institute of Mental Health (NIH) in Bethesda, Maryland, where he served as an investigator on several studies. He has also since held various positions in the pharmaceutical industry. He is currently a drug development consultant.
Dr. Mattai specializes in treating a range of conditions, including OCD, ADHD, anxiety, and depression. He strives to offer his patients cutting-edge treatment options and testing methods, including GeneSight® pharmacogenomic testing, the Test of Variables of Attention (T.O.V.A.®) testing, and transcranial magnetic stimulation (TMS) for treatment-resistant depression and OCD.
Dr. Mattai warmly welcomes new and returning patients to Innovative Psychiatry, LLC, for individualized, integrative mental health care.
Madison Kutzera, PA-C, is a board-certified Physician Assistant. Originally from Maryland, she earned her undergraduate degree in Public Health Science from the University of Maryland and went on to receive her Master of Science in Physician Assistant Studies from Radford University Carilion in Roanoke, Virginia.
Madison has experience working with patients managing a wide range of mental health conditions, including depression, anxiety, obsessive-compulsive disorder (OCD), and bipolar disorders. She is committed to an evidence-based, patient-centered approach, carefully tailoring medication regimens to align with each patient’s unique concerns and diagnoses.
In addition to medication management, Madison integrates a variety of psychotherapy techniques into her practice. She regularly utilizes cognitive behavioral therapy (CBT) strategies to help patients reframe negative thinking patterns, develop healthier coping mechanisms, and improve emotional regulation. She also employs elements of supportive therapy, mindfulness-based interventions, and psychoeducation to empower patients in their treatment. Her approach reflects a holistic understanding of mental health that goes beyond symptoms to focus on overall well-being.
Madison works with both adolescent and adult patients and is currently pursuing her Certificate of Added Qualifications (CAQ) in Psychiatry to further expand her clinical expertise.
Outside of work, Madison enjoys reading, painting, trying new restaurants, and spending time with family and friends. She has been a dedicated member of the Innovative Psychiatry team for over three years and is proud to continue serving the Howard County community.
Kimberly Lim graduated with honorable mention for her double undergraduate degrees in Biology at the Ateneo de Manila University in the Philippines and later in Nursing. Soon after, she pursued her masters degree in nursing at Bowie State university where she focused on family practice. Kimberly is a board certified Psychiatric Mental Health Nurse Practitioner with several years of nursing experience behind her. She has worked in the field of psychiatry in both inpatient and outpatient settings dealing with patients suffering from depression, anxiety, bipolar disorder and schizophrenia. Kimberly sees patients ranging from young adults to the geriatric population. She currently provides consulting work at Holy Cross Hospital in Germantown and has been with Innovative Psychiatry since 2017.
Altitude Behavioral Care located in Clinton, MD provides comprehensive in-person and tele psychiatric treatments and medication management for Depression, Mood Disorder, Bipolar Disorder, Anxiety Disorder, ADHD/ADD, Schizophrenia and schizoaffective Disorders, PTSD, Conduct Disorder, Psychosis, Insomnia, Eating Disorder, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder and more.
Christine is a Board Certified Psychiatric Mental Health Nurse Practitioner, who has experience treating patients across the life span. Christine received her Doctor of Nursing Practice from the University of Delaware, specializing in psychiatry/mental health. Her doctoral project was on mindfulness in substance use disorders. Christine has worked in the outpatient mental health setting since 2019. During that time, she has treated patients with a variety of mental health conditions. Prior to working in the outpatient mental health setting, Christine was a critical care registered nurse rotating between five specialty intensive care units in a large health system. During this time, she helped treat and advocate for clients with acute and chronic psychiatric conditions in the setting of an acute medical illness. Christine sees patients of all ages and treats all mental health issues.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) who is passionate about mental health care. I am committed to providing compassionate and evidence-based treatment to individuals seeking support for their mental well-being. I work with children, adolescents, and adults with all mental health concerns, including mood and anxiety disorders, trauma-related conditions, and adjustment difficulties.
I believe in a holistic approach to mental health, recognizing the interconnectedness of emotional, physical, and social well-being. My treatment approach is rooted in evidence-based practices, and I strongly believe in collaborating with my clients to develop personalized treatment goals and plans.
Empowering individuals to actively participate in their mental health journey is vital to achieving long-lasting positive outcomes. I aim to create a safe, non-judgmental space where clients can freely explore their thoughts and emotions.
