Cardiologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Chiropractor providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dentist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dermatologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Family Physician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
OB-GYN providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Ophthalmologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Orthopedic Surgeon providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Pediatrician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Physical Therapist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Podiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Psychiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
I am a Brooklyn native and senior psychotherapist who is proficient in working with clients to broaden their awareness of themselves, their thoughts, and their feelings. My primary goals are to: provide counseling through a sex positive and inclusive framework and provide a therapeutic space that is non-judgmental, authentic, respectful, and collaborative. I earned my Bachelor’s in Psychology and Master’s degree in Mental Health & Counseling at Hofstra University. I have always been passionate about helping others and have been in the field of psychology for over 7 years. As a clinician, I work with adolescents and adults who have experienced or are living life with trauma, depression, anxiety, neurodivergence, mood disturbances, and/or grief.
I offer therapy that is largely rooted in trauma-informed, person-centered, and evidence-based approaches. I specialize in Eye-movement Desensitization & Reprocessing (EMDR) therapy, an evidence-based approach effective in treating: anger, emotional eating, procrastination/avoidance behaviors/indecision, relationship enrichment/healing, and stress management to name a few.
If there was a quote that personifies the essence of my clinical theory it is: “Therapy is not only about gaining insight, but also about making real changes in your life. Together, not only will we work towards developing more compassion and awareness, but also to bring practical solutions and coping skills into life.”With me, we can explore and discuss how past experiences, identity, and internalized systems may get in the way of your ability to live a life that feels purposeful, fulfilling, and mentally balanced.
Whenever you are ready, I am here to listen and create space for all your emotions, the tolerable and intolerable ones!
My name is Natalia and I am a Licensed Master Social Worker (LMSW) trauma therapist in New York. I specialize in working with survivors of domestic or intimate partner violence and individuals navigating recovery from substance use disorder/addiction. My personal connections to the BIPOC and LGBTQ+ community have fueled my ability and ambition to create an encouraging and empathetic healing space for my clients. During my course of study, I’ve expanded my clinical skills and completed training programs in multiple modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization Reprocessing (EMDR).
To quote one of my favorite authors:
“If you are uncomfortable—in deep pain, angry, yearning, confused —you don’t have a problem, you have a life. Being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.” – Glennon Doyle
I work to create a safe therapeutic environment to support you in honoring your past, living in the present, and imagining a more empowered future. I'm motivated to work with you on any current or long standingchallenge you’re experiencing at a pace you're comfortable with. Life was never supposed to be easy, and I applaud you in taking this next step. I look forward to being on your team and a source of support for you through your journey.
My name is Natalia and I am a Licensed Master Social Worker (LMSW) trauma therapist in New York. I specialize in working with survivors of domestic or intimate partner violence and individuals navigating recovery from substance use disorder/addiction. My personal connections to the BIPOC and LGBTQ+ community have fueled my ability and ambition to create an encouraging and empathetic healing space for my clients. During my course of study, I’ve expanded my clinical skills and completed training programs in multiple modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization Reprocessing (EMDR).
To quote one of my favorite authors:
“If you are uncomfortable—in deep pain, angry, yearning, confused —you don’t have a problem, you have a life. Being human is not hard because you’re doing it wrong, it’s hard because you’re doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.” – Glennon Doyle
I work to create a safe therapeutic environment to support you in honoring your past, living in the present, and imagining a more empowered future. I'm motivated to work with you on any current or long standingchallenge you’re experiencing at a pace you're comfortable with. Life was never supposed to be easy, and I applaud you in taking this next step. I look forward to being on your team and a source of support for you through your journey.
Lindsay McMahon, LAC, is a therapist at Relief Mental Health in Warren, New Jersey, providing in-person and virtual therapy to individuals ages 14 and older. She works with adolescents and adults navigating depression, anxiety, life transitions, and stress related to performance, pressure, and confidence—particularly in sports and other high-demand environments.
Lindsay primarily uses cognitive behavioral therapy (CBT) alongside a person-centered approach to tailor each treatment plan to the unique goals and needs of her clients. She creates a warm, supportive, and non-judgmental environment where individuals feel safe to open up and engage in the therapeutic process.
Her work helps clients identify and reframe unhelpful thoughts, build resilience, and develop effective coping strategies. Lindsay empowers individuals to recognize their strengths, improve confidence, and take meaningful steps toward personal growth—both in everyday life and high-pressure situations.
Christopher Savini, B.A. CASAC, Advanced Counselor is a NYS Office of Addiction Services and Supports Certified Counselor with over 14 years of dedication, compassion and empathy in counseling individuals with mental health and addictive disorders.
I'm passionate about partnering with you to unlock the transformative power of therapy. I believe in building a secure and transparent space where you feel empowered to explore your challenges and cultivate deeper connections with yourself and others.
My therapeutic approach is grounded in clear psychological insights and established therapeutic models. I recognize that your journey is unique, so I prioritize understanding your specific needs and where you are right now. Together, we'll define clear goals that resonate with you.
Our initial session will involve a thorough conversation to understand your background and current circumstances, which will inform our collaborative treatment plan. In our subsequent weekly 60-minute sessions, we'll engage in talk therapy, drawing upon a range of techniques to support you in reaching your objectives.
“Getting an in office appointment may prove to be difficult so I highly recommend doing the virtual sessions which are more convenient for both the patient and the therapist. My first session went great and I look forward to continuing therapy. I would highly recommend Help to Adjust.”
Christina Borghese, LPC, LCADC, ACS is a therapist and clinical supervisor at Relief Mental Health in Red Bank, New Jersey. She provides in-person and virtual therapy for individuals ages 12 and older, treating anxiety, depression, trauma, PTSD, family conflict, self-esteem, and life transitions. Christina uses evidence-based approaches including CBT, motivational interviewing, person-centered therapy, solution-focused therapy, and trauma-focused care.
Her approach is goal-oriented, practical, and rooted in a strong therapeutic relationship. She is aligned with body positivity and offers inclusive, affirming care. Christina helps patients identify what's holding them back, build on their strengths, and make meaningful progress. When talk therapy alone isn’t enough, she collaborates with other providers to integrate additional treatment services at Relief such as medication management or transcranial magnetic stimulation (TMS).
Samantha Ortiz is our Neurotoxin, Dermal Filler, and Aesthetics Specialist. She is a Registered Nurse specializing in neurotoxins, dermal fillers, and facial and body rejuvenation. She brings an ambitious and driven attitude towards patient-centered care to the practice.
Samantha has over 13 years of experience in medical aesthetics. She continually advances her education to ensure the use of the latest and most advanced treatment protocols.
Additionally, Samantha is a Pediatric Nurse spending much of her time caring for children in need. Samantha enjoys hiking, traveling, and doing volunteer work in her free time.
She volunteers with Dr. Elaine Suderio with Healing the Children, an organization providing free surgical services to children in need all over the world. Samantha is committed to ensuring the best possible outcomes for all of her patients
I'm passionate about partnering with you to unlock the transformative power of therapy. I believe in building a secure and transparent space where you feel empowered to explore your challenges and cultivate deeper connections with yourself and others.
My therapeutic approach is grounded in clear psychological insights and established therapeutic models. I recognize that your journey is unique, so I prioritize understanding your specific needs and where you are right now. Together, we'll define clear goals that resonate with you.
Our initial session will involve a thorough conversation to understand your background and current circumstances, which will inform our collaborative treatment plan. In our subsequent weekly 60-minute sessions, we'll engage in talk therapy, drawing upon a range of techniques to support you in reaching your objectives.
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