Cardiologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Chiropractor providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dentist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dermatologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Family Physician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
OB-GYN providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Ophthalmologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Orthopedic Surgeon providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Pediatrician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Physical Therapist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Podiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Psychiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
As a member of the MidJersey Orthopaedics team serving the communities of Flemington and Bridgewater, New Jersey, Suneel Basra, DPM, FACFAS, brings his combination of high-level training and dedicated attitude to provide his patients with expert foot and ankle care. His areas of expertise include foot and ankle surgery, diabetic limb salvage, and orthotic and brace intervention.
Dr. Basra attended New York University in Manhattan, New York, for his undergraduate education. He then completed medical school at the New York College of Podiatric Medicine, also in Manhattan. Following medical school, Dr. Basra was awarded residency training in reconstructive foot and ankle surgery at the New York-Presbyterian Methodist Hospital in Brooklyn, New York.
In addition to his clinical work, Dr. Basra is active and engaged in many professional organizations. He is a fellow of the American College of Foot and Ankle Surgeons, a diplomat of the American Board of Foot and Ankle Surgery, and an evaluator for the Residency Review Committee of the Council on Podiatric Medical Education.
Dr. Basra is also a member of the American Podiatric Medical Association, the New Jersey Podiatric Medical Society, and the Consumer Education Committee of the American College of Foot and Ankle Surgeons. In addition, he is a volunteer surgeon for the Health and Education Relief for Guyana (HERG) Clubfoot Project in Georgetown, Guyana.
Dr. Basra is board-certified by the American Board of Foot and Ankle Surgery. His areas of interest include Cartiva Revision Surgery, foot and ankle fractures, tendon and ligament injuries, flat foot treatment, sports injuries of the foot and ankle, heel pain, arthroscopic ankle surgery, and much more.
“That was definitely one of my best doctors visits ever. I actually called people after to tell them how well it went. Mainly because Dr. Viradia took the time to genuinely listen to my concerns, his bedside manner is stellar, he talked to me like I matter and not in a superior Dr way, and he was fun and funny. I felt seen and heard and taken care of. He was recommended to me and it couldn’t have worked out better. ”
Dr. Suneel Basra, DPM
Podiatrist
1081 Route 22
Bridgewater, NJ 08807
4.91(12)
Dr. Machli Adrien, DPM
Foot & Ankle Surgeon 44.7 mi
Machli Adrien, DPM, is a highly-skilled podiatrist at Ankle & Foot Doctors of New Jersey, with offices in Millburn, Livingston, Union, Springfield, Florham Park, Short Hills, West Orange, Maplewood, and Summit, New Jersey.
At the practices Millburn, Union, and Westfield locations, Dr. Adrien strives to provide his patients with the best possible individualized care while getting them back on their feet. Here to help with all your foot and ankle concerns, his view is no issue is too challenging to overcome.
He specializes in sports-related injuries, minimally invasive surgery, foot and ankle surgery, and general podiatry care.
Before joining Ankle & Foot Doctors of New Jersey, Dr. Adrien began his career with the Orthopedic Surgery Department at Augusta University Health. While there, he also served as an assistant professor at the Medical College of Georgia, educating medical students, orthopedic residents, and sports medicine fellows in foot and ankle care. His role as an educator is one of his most fulfilling, and he is proud to continue educating residents at Saint Barnabas Medical Center.
Raised in central New Jersey, Dr. Adrien received his medical education at Barry University. He went on to complete his surgical training at Hoboken University Medical Center in New Jersey.
When out of the office, Dr. Adrien enjoys biking, swimming, traveling, and working through a good book.
Aamir Ahmed, DPM, is a fellowship-trained, board-eligible foot and ankle surgeon with extensive training in reconstructive surgery. He currently sees patients at Ankle & Foot Doctors of New Jersey in Millburn, Westfield, and Union, New Jersey.
Dr. Ahmed earned his medical degree from the New York College of Podiatric Medicine after graduating cum laude with bachelor’s and master’s degrees in biomedical engineering from the New Jersey Institute of Technology. He completed his three-year surgical residency at St. Mary’s General Hospital in Passaic, New Jersey, where he gained surgical experience in adult foot and ankle reconstruction, trauma, arthritic joints, Achilles tendon reconstruction, arthroscopy, Charcot neuroarthropathy, and diabetic limb salvage, with advanced training techniques in wound care.
The following year, Dr. Ahmed went on to complete a pediatric foot and ankle fellowship at The Pediatric Orthopedic Center in Cedar Knolls, New Jersey, under the mentorships of Dr. Mark Solomon and Dr. Mark Rieger. There, he gained experience treating children with foot and ankle congenital deformities, sprains, fractures, growth plate injuries, as well as sports and dance injuries. Some pediatric conditions that Dr. Ahmed has managed and treated include equinovarus deformities (clubfoot), toe walkers, in-toeing, flatfoot, high arch foot, ankle sprains/fractures, and brachymetatarsia.
His fellowship also included advanced and specialized training in minimally invasive foot and ankle surgical techniques, including minimally invasive bunion surgery and gradual deformity correction with the Ilizarov hexapod external fixator. With such a vast background, Dr. Ahmed is well-equipped to treat foot and ankle conditions for all ages.
Dr. Ahmed is also active in training the next generation of foot and ankle surgeons, educating and mentoring podiatric residents at Saint Barnabas Medical Center.
His hobbies include playing sports, fitness, and nutrition, and spending time with his family and newborn daughter. As a big foodie, Dr. Ahmed enjoys eating out with family and friends.
Innjea Park, DPM, is a highly experienced podiatrist with years of training, serving patients in the New York area, including Murray Hill, Midtown East, Financial District, and Staten Island. He specializes in foot and ankle care, and has a particular interest in the areas of diabetic foot care, wound care, and reconstructive surgery. Dr. Park speaks English, Korean, and Japanese fluently.
Dr. Park’s goal is to give patients exactly what they need, using the most optimal and effective treatments possible. Patients are never pushed into having unnecessary treatments, and Dr. Park strives to truly get to the bottom of the problem before starting treatment. Dr. Park always works with patients to fully understand their pain and other symptoms so he can customize the best treatment possible.
Dr. Park earned his undergraduate degree at New York University in New York, and then went on to earn his master’s degree at The University of Medicine and Dentistry of New Jersey in Newark. Dr. Park earned his doctor of podiatric medicine degree at the New York College of Podiatric Medicine.
Following his graduation, Dr. Park completed a three-year podiatric surgery residency at Wyckoff Heights Medical Center in Brooklyn, New York, and was chief resident in his third year of training. Dr. Park is currently an associate attending physician at Wyckoff Heights Medical Center and is affiliated with Gramercy Surgery Center in New York.
Dr. Park’s extensive podiatric education, training, and experience combine to give him the skills he needs for podiatry care of all types, from routine care to advanced surgery.
Use online booking to schedule now, or call the office anytime to arrange an appointment with Dr. Park.
Dr. Landsman graduated with a doctorate in Podiatric Medicine from Ohio College of Podiatric Medicine, in 1987. He then completed a residency in podiatric medicine and surgery at Michigan Osteopathic Medical Center from 1987 - 1988. At the same time Dr. Landsman also completed a rotating residency in podiatric surgery from Botsford General Hospital.
Dr. Landsman specializes in all aspects of podiatric medicine, including:
Podiatric Medicine
Foot and Ankle Surgery and Rehabilitation
Laser Surgery
Sports Medicine
Podopediatrics
Dr. Landsman has obtained board certification in the following:
Diplomate - American Board of Podiatric Surgery, Board Certified in Foot Surgery
Orthopedics - Board Certified in Foot and Ankle Orthopedics
Fellow, American Society for Laser Medicine and Surgery
Diplomate, International College of Podiatric Laser Surgery
Dr. Landsman is affiliated with the following Podiatric Medical Organizations:
Diplomate - American Board of Podiatric Surgery
Diplomate - American Board of Podiatric Orthopedics
Fellow - American College of Foot and Ankle Surgeons
Fellow, American College of Foot Orthopedists
International College of Podiatric Laser Surgery
American Podiatric Medical Association
New York State Podiatric Medical Association
Staff Physician - Detroit International Marathon, 1987, 1988
Dr. Shapiro graduated with his degree in Podiatric Medicine from New York College of Podiatric Medicine, in 1990. He then completed a residency in podiatric medicine and surgery at New York College of Podiatric Medicine and Affiliated Hospitals and Institutions from 1990 - 1991.
Dr. Shapiro specializes in all aspects of podiatry, including:
Podiatric Medicine
Foot Surgery and Rehabilitation
Laser Surgery
Extracorporeal Shockwave Therapy
Ankle Arthroscopy
Podopediatrics
Dr. Shapiro has obtained certification in the following:
Board Certified - American Board of Podiatric Orthopedics and Primary Podiatric Medicine
Board Qualified - Podiatric Surgery
Dr. Shapiro is affiliated with the following Podiatric Medical Organizations:
Associate - American College of Foot and Ankle Surgeons
Foot and Ankle Specialist Scott Hanauer, DPM, believes excellent patient care is based on a foundation of compassion, trust, and expertise. At Garden State Pain & Orthopedics, he works with his patients throughout Clifton, West Orange, Edison, and Jersey City, New Jersey, to build relationships of mutual respect in order to help them return to what they love doing as safely and pain-free as possible.
Dr. Hanauer is trained in sports-related injuries, including ankle arthroscopy, ankle ligament repair and reconstruction, fracture repair, Achilles tendonitis and tears, and tendon injury and cartilage restoration surgery. He also specializes in reconstructive foot and ankle surgery, including ankle replacement, flat foot and cavus foot reconstruction, and ankle and midfoot fusions. Dr. Hanauer is also trained in advanced minimally invasive forefoot surgery, including bunion correction, hammertoe deformity correction, and arthritis.
Dr. Hanauer completed his undergraduate education at the University of Maryland, earning his Bachelor of Science in Kinesiological Sciences. He earned his Doctorate of Podiatric Medicine Degree from the New York College of Podiatric Medicine in New York City, where he graduated in the top 10 of his class with Cum Laude honors while receiving numerous scholarships and awards. Dr. Hanauer went on to complete his residency at Inova Fairfax Medical Campus in Northern Virginia.
During training, he served as Chief Resident. His training focused on complex surgical reconstruction of the foot and ankle. He is active in research and is an author of a number of publications and posters in peer-reviewed journals and national conferences. As an attending physician, he continues to play an active role in the training and education of residents.
Dr. Hanauer is a Diplomate of the American Board of Podiatric Medicine, an associate member of the board of American Foot & Ankle Surgeons, and a member of the New Jersey Podiatric Medical Society. He is from Livingston, New Jersey. In his free time, he enjoys traveling, golf, NYC sports, and spending time with his wife Jessica, family, friends, and his dog, Finn.
“Very nice Dr.
I had a large cyst on my knee. he looked up my MRI drained the cyst and the pain went away.
Was easy to get an appointment the same day, It was a total positive experiance.”
Scott Hanauer, DPM
Podiatrist
631 Grand Street
Suite 2-100
Jersey City, NJ 07304
Edward Tjoe, DPM, is a skilled podiatric surgeon and the director of Tjoe Podiatry in Jersey City, New Jersey. Dr. Tjoe and his team are extremely proud of starting a medical practice that puts the New York and New Jersey communities first.
Dr. Tjoe graduated from The State University of New York at Stony Brook with a bachelor’s degree in biochemistry. He then earned his Doctor of Podiatric Medicine at the New York College of Podiatric Medicine. After graduation, Dr. Tjoe completed his residency training at Peninsula Hospital in Far Rockaway, New York, and Jamaica Hospital in Jamaica, New York. He is a member of the American Podiatric Medical Association.
At Tjoe Podiatry, Dr. Tjoe and his team understand that choosing a foot doctor is not an easy process. His practice is based on the belief that a podiatrist should be a “go-to” resource for all of a person’s foot care needs. With their comprehensive podiatry services that include treatment for plantar fasciitis, toenail fungus, and plantar warts, along with state-of-the-art technology and laser treatments, Tjoe Podiatry is a one-stop-shop for all your podiatry concerns. The team also offers custom orthotics for personalized footwear and comfort, as well as pediatric foot care for younger patients.
Dr. Tjoe and his team aim to provide their patients with quality, timely, and cost-effective health care in a pleasant, professional, and patient-focused environment. Tjoe Podiatry works together as a team to bring patients the highest quality treatment in a warm and caring setting.
The patient is the team’s primary concern, and they pride themselves on providing personal and friendly care. They are dedicated to healing and fully educating their patients about their foot health needs.
To make an appointment, call Tjoe Podiatry today or request your next visit online.
Dr. Sally Beshai is an experienced Podiatric Surgeon and has received numerous awards for her work. Dr. Beshai was trained by Dr. Edward Ferdinando, DPM at the Staten Island Hospital, and continued to gain experience through a long career in private practice. Dr. Beshai has also served in the Burn, Plastic, and Vascular Surgery departments at the Staten Island Hospital, as Chief Podiatric Surgical Resident. Dr. Beshai has a special interest in diabetic wound care and the management of osteomyelitis and amputation prevention. In addition to her leadership skills and gentle bedside manner, Dr. Beshai is very eager to learn new treatments, techniques, and publications. Some of her work is also published in prestigious medical journals.
“The practice is very clean, the nurse was very nice, my appointment was supposed to be with dr sally but she wasn’t in the office that day so I saw dr Mina he was amazing, very patient, didn’t rush me out as most of the drs do, it was my first visit to this office and I really recommend to everyone.”
Spyros Tsoumpariotis, DPM, is a board-certified podiatrist at New York Podiatry Group in Glendale and Astoria, Queens, dedicated to providing expert foot and ankle care.
Dr. Tsoumpariotis earned his bachelor’s degree from New York University before obtaining his Doctor of Podiatric Medicine (DPM) from the New York College of Podiatric Medicine. He then completed both a Rotating Podiatric Residency and a Podiatric Surgical Residency at Jamaica Hospital Medical Center, where he continues to hold hospital privileges.
Since 1997, Dr. Tsoumpariotis has been serving patients in private practice, offering expert care in diagnosing and treating a wide range of podiatric conditions. He is a proud member of the American Podiatric Medical Association (APMA) and the New York State Podiatric Medical Association (NYSPMA), staying up to date with the latest advancements in podiatric medicine.
With extensive experience in minimally invasive foot and ankle surgery, Dr. Tsoumpariotis specializes in advanced office-based procedures to ensure patient comfort and optimal outcomes. He is skilled in laser treatments for onychomycosis (fungal nail infections) and plantar warts, as well as Swift Microwave Technology for wart removal. His expertise also includes regenerative medicine to promote healing and reduce inflammation.
Passionate about patient-centered care, Dr. Tsoumpariotis is committed to providing effective treatment plans tailored to each individual's needs. Whether managing chronic pain, performing surgical interventions, or addressing wound care for diabetic foot ulcers, he prioritizes both health and quality of life.
At New York Podiatry Group, Dr. Tsoumpariotis looks forward to helping patients achieve lasting relief and improved foot health. He welcomes new patients and is dedicated to delivering the highest standard of podiatric care.
Joseph Cione DPM, is a board-certified podiatrist at The New York Podiatry Group, with locations in Glendale and Astoria, Queens.
Dr. Cione attended Rutgers University where he received his Bachelors of Science degree in Biological Sciences and Sports Medicine in 1991. Following Rutgers University, he attended the New York College of Podiatric Medicine where he received his Doctor of Podiatric Medicine degree in 1995. He then completed a three year surgical residency at the Franciscan Health Systems of New Jersey in Hoboken.
Dr. Cione has been in practice for over 20 years. He specializes in conservative and surgical management of many foot conditions which include bunions, hammer toes, ingrown toenails, nail fungus, heel spurs, neuromas and various tendonitis conditions that involve the foot.
Dr. Cione is board-certified in foot surgery by the American Board of Foot and Ankle Surgery.
To schedule an appointment with Dr. Cione and the team at The New York Podiatry Group, call the nearest office or book an appointment online today.
Studied as an undergraduate at St.John's University and New York Institute of Technology between 1982-1988 Received Doctor of Podiatry degree from NYCPM in 1993 Post doctorate residency NYCPM and affiliated hospitals Coney Island Hospital and Our Lady of Mercy Hospital July 1993-June 1995 Surgical residency St.Barnabas Hospital July 1995-June 1996 From July 1996 to December 2014 private practice July 2013-December 2020 worked at Flushing Podiatry Group Started working Glendale Podiatry November 2019
Samantha Sheppard, DPM, is a board-certified podiatrist at Garden State Foot & Ankle Specialists, which has six convenient locations: Edison, Woodbridge, Plainfield, Scotch Plains, Springfield, and Linden, New Jersey. She’s highly skilled in treating all foot and ankle pathologies with both surgical and conservative treatments.
Dr. Sheppard graduated from Emory University in Atlanta, Georgia, with a dual bachelor’s degree in biology and Italian studies. She earned her medical degree from the New York College of Podiatric Medicine in New York City, graduating at the top of her class.
Dr. Sheppard went on to complete her surgical training at the Atlantic Health System’s Morristown Medical Center in New Jersey. She served as the chief resident in her third year and developed an impressive proficiency with a variety of surgical procedures, including foot and ankle trauma, diabetic Charcot reconstruction and limb salvage, flatfoot reconstruction, application of external fixation devices, ankle arthroscopy, and all forefoot pathologies.
Dr. Sheppard is board-qualified by the American Board of Podiatric Surgery and looks forward to working with new and returning patients at Garden State Foot & Ankle Specialists.
Michael Kaminsky, DPM, is a highly skilled and compassionate podiatrist on the team of providers at Garden State Foot & Ankle Specialists, which has four conveniently located clinics in Plainfield, Scotch Plains, Springfield, and Linden, New Jersey.
Dr. Kaminsky graduated with a bachelor’s degree in biology from the University of Delaware in Newark. He earned his medical degree from the School of Podiatric Medicine at Temple University in Philadelphia, Pennsylvania, where he graduated at the top of his class.
He went on to postgraduate training at Hoboken University Medical Center in New Jersey. He completed his three-year residency in foot and ankle medicine and surgery and served as the chief resident in his final year of the program. During his residency, he focused on trauma and reconstructive surgery and developed a remarkable skill in fracture repair and elective reconstructive surgical techniques.
Dr. Kaminsky lives with his wife in Hoboken, New Jersey. When he’s not working with patients at Garden State Foot & Ankle Specialists, he likes to run and play tennis.
Dr. Bowen Yang is one of the skilled and compassionate foot and ankle surgeons practicing at Foot & Ankle Premier Specialists, with locations in Hoboken, Jersey City, Bayonne, West New York, Ridgefield & Bloomfield, NJ.
Dr. Yang’s passion for foot and ankle care began early, as a basketball player, sneaker enthusiast, and curious student working at Foot Locker. Inspired by his parents’ dedication as physicians, he pursued a path blending sports, science, and surgery. Today, he brings that same commitment to patients at Foot & Ankle Premier Specialists, combining surgical expertise with a patient-centered philosophy.
Dr. Yang earned his Bachelor of Science in Life Sciences in Chengdu, China, before advancing his research in tissue engineering and bone regeneration at Queen’s University in Canada, where he completed a Master of Applied Sciences. His work focused on innovative bone scaffold polymers and regenerative therapies, laying the foundation for his surgical career. He graduated in the top 15 of his class at the New York College of Podiatric Medicine, serving as Class President for three years, and completed his rigorous surgical residency at LIJ–North Shore/Northwell Health on Long Island, NY. There, he trained under leaders in the field, assisting in 500+ surgeries and close to 1000 procedures, including: forefoot reconstructions (bunions, hammertoes), complex deformity correction (flatfoot, arthritis fusions), trauma and sports injuries (fractures, ligament repairs), and diabetic limb salvage and wound care.
Described by mentors as a “natural surgeon,” Dr. Yang balances technical skill with a conservative-first approach. He prioritizes non-surgical options when possible and designs personalized care plans tailored to each patient’s lifestyle and goals. Known for his attentive listening and clear communication, he ensures patients feel heard, educated, and empowered in their treatment journey.
Board-qualified in Foot Surgery and Reconstructive Rearfoot/Ankle (RRA) Surgery, Dr. Yang merges his unique background—from sneaker culture to cutting-edge tissue research, and then into compassionate, evidence-based care. He’s proud to serve the New Jersey community as both a surgeon and a trusted neighbor.
Outside the clinic, Dr. Yang enjoys basketball, Formula 1, skiing, and hiking, alongside cooking meals for family and friends.
Jonathan Shalot, DPM, FACFAS, is a skilled foot and ankle surgeon at Foot & Ankle Premier Specialists, with locations in Hoboken, Jersey City, Bayonne, West New York, Ridgefield, & Bloomfield, NJ.
Dr. Shalot graduated from Long Island's distinguished Hofstra University in Hempstead, New York, in May of 2016 with a Bachelor of Science in Health Sciences and a Minor in Chemistry. He obtained his Doctor of Podiatric Medicine from The New York College of Podiatric Medicine in New York City.
During his time in podiatry school, Dr. Shalot served as president of the Student Chapter of the American College of Foot and Ankle Surgeons and as president of the NYCPM Student Organization. He completed a three-year Foot and Ankle Surgery residency program at the prestigious Montefiore Medical Center, affiliated with the Albert Einstein College of Medicine in the Bronx. He was elected Chief Resident during his last year. Dr. Shalot graduated with honors from the program in May 2023, specializing in forefoot surgery, rearfoot surgery, trauma, and ankle surgery.
During his time at NYCPM and Montefiore, Dr. Shalot has authored and co-authored articles and research publications, most focusing on his interest in the Role of anterior inferior tibiofibular ligament (AITFL) repairs in Chronic Ankle Instability.
Dr. Shalot is certified in CPR and also served as a lifeguard. His interests include sports medicine, biomechanics of the foot and ankle, treating athletes, and assessing patients for orthotic therapy. He enjoys playing the guitar, working out, and swimming in his spare time.
Specializing in foot and ankle surgery. With extensive training in foot and ankle reconstruction, Dr. Paternina is proud to serve patients at Foot & Ankle Premier Specialists, with locations Hoboken, Jersey City, Bayonne, West New York, Ridgefield, & Bloomfield, NJ.
After graduating in 2008 from Saint Peter’s University in Jersey City, New Jersey, with a Bachelor of Science in biology, Dr. Paternina enrolled in Temple University School of Podiatric Medicine in Philadelphia. In 2014, she graduated in the top 5% of her class and completed her residency at Jersey Shore University Medical Center, a Level II trauma center.
During her time as a resident, Dr. Paternina received comprehensive training in reconstructive surgery of complex foot and ankle deformities, including foot and ankle joint replacement, flatfoot, trauma, limb salvage, and advanced training techniques in treating difficult wounds. Her surgical abilities were so impressive that she earned the title of chief resident during her final year.
In addition to her surgical abilities, Dr. Paternina’s areas of expertise include pediatrics, sports medicine, arthroscopy, cartilage transplantation, plastic surgery, dermatology, and general foot care. She is passionate about education and has devoted her time to lectures and medical studies, both nationally and internationally. With a deep respect for medical missions that help underserved communities, Dr. Paternina often donates her time and expertise to various nonprofit endeavors. She is also affiliated with Meridian Healthcare System.
When she is not working with her patients, Dr. Paternina enjoys traveling to new places, cycling, Zumba, kayaking, watching movies, and spending time with her family.