With a rich background in the mental health field, Abigail utilizes a diverse array of therapeutic
techniques. Her expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior
Therapy (DBT), mindfulness practices, Narrative Therapy, and solution-focused strategies.
These methodologies are carefully selected to emphasize acceptance, improve social and family
communication, and support clients in achieving their personal goals. Abigail’s approach is
firmly rooted in evidence-based practices, combined with a deep sensitivity toward each client’s
desires, and a strong belief in nature as a co-therapist, aiming to foster a process that is both
empowering and transformative.
Abigail believes therapy is essential to recognizing, trusting, and nurturing authenticity, leading
to a sense of clarity and self-understanding. She is dedicated to creating a welcoming,
nonjudgmental, secure space where clients feel heard, validated, and empowered.