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Health & Fitness Experience

Life Time Fitness, Westchester

10/2021 - Present

Talent Scout 

7/2021 - Present

Group Fitness Instructor

4/2011 – 3/2021

Group Fitness Instructor

Personal Trainer

Group Training Coordinator

Life Time Fitness, Boca Raton Florida

4/2011 – 9/2012

Group Fitness Instructor

Busy Body Fitness ( Palm Beach Gardens, FL

3/2012 – 7/15/2012

Group Fitness Instructor

Equinox Fitness, Scarsdale, NY         

11/2009 – January 2011 

Group Fitness Manager

NIKE, White Plains, NY

10/2008 – May/2009

Marketing Coach/Manager

East Coast Instructor Training School, Long Beach, NY         

04/2006 – 2015     

Faculty, Team Captain & Conference Presenter

Responsible for teaching schools Personal Training and Group Fitness curriculum. 

American Council of Exercise, Hartsdale, NY         

04/2006 – 11/2009

CPR/First Aid/AED Instructor

Currently teach quarterly classes for ACE.

Equinox, Scarsdale, NY     

03/2006 – 1/2011

Group Fitness Instructor 

Taught group fitness classes, Spinning, Cardio Interval classes.

Destination Maternity, Paramus, NJ         

02/2006 – 10/2008

Workshop Leader/ Educator & instructor

Taught group fitness classes, Fit Mommie© exercise, PIYOSOLTM, and many other customized pre/post-natal fitness band education classes.

Pinnacle Fitness, Walnut Creek, CA         

5/2004 – 10/2005                  

Group Fitness Director/ Instructor/Personal Trainer

New York Sports Club, NY, NY  

02/2006 –11/2009            

Faculty Instructor/Master Personal Trainer/Group Fitness Instructor

10/2001 – 02/2004

Fitness Manager, Master Personal Trainer, Group Fitness Instructor

Health & Fitness Experience

Myrna Brady Fitness, Arts & Motivation, Hartsdale, NY         

10/2001 – July 2021

President

I offer online personal training, group classes, coaching, teach master classes, seminars, and workshops throughout the country. I also provide grassroot marketing programs and campaigns for Athleisure Companies. I offer creative arts workshops that incorporate, art, movement, and mindfulness.

Human Resources Experience

Tempest Software New York, N.Y 

October 1999 to October 2001

Vice President Human Resources 

Managed all Human Resource and organizational functions for the company, with a staff of four Human Resource Professionals.  Assisted in the growth development plan of the company from 12 to 150+

InterWorld Corporation New York, NY 

August 1996 to February 1999

Director, Human Resources 

Served as the primary Human Resources contact for company

Sales & Marketing Experience

Nabisco Watertown Massachusetts

July 1995 to April 1996

Distributor Sales Manager (Territory - Maine to New York)

Ernest and Julio Gallo Wine Parsippany, New Jersey

October 1993 to June 1995 (Territory Metro New York  New Jersey)

Sales Representative October 1993 to August 1994

Field Sales Consultant (Field Sales trainer) September 1994 to June 1995

Education: Bachelors of Science, Hofstra University, Hempstead, L.I 1999

ACE Certified Personal Trainer  (American Council on Exercise)

ACE CPR/AED and First Aid Instructor 

AFAA Certified Personal Trainer

AAAI/ISMA Certified Pre & Post Natal Instructor & Sports Nutrition

BOSU Certified

Medical Exercise Specialist (Currently Enrolled) 

NASM Certified Personal Trainer (National Academy of Sports Medicine)

NASM  CES

Level 1 Nutrition and Lifestyle Consultant (C.H.E.K Institute) 

C.H.E.K Institute Program Design 

CrossFit Level 1

E.C.I.T.S Personal Training & Group Fitness Certified (East Coast Instructor Training) 

E.C.I.T.S  Personal Training & Group Fitness For Children Specialty Certification

Johnny G. Certified Spinning Instructor  -Star 2

KettleBell Concepts Certified and Master Trainer

Gray Cook Functional Movement Screen

NYSC – PT Business Course, PT Management Training, Small Group Training, Club Body Circuit, NASM Foundations & Essentials, Quick Fit, Club Strength, Abs & Stretch, Express Line

PowerHouse Pilates Reformer 1 & Pre Natal Mat Pilates

Schwinn Cycle Certified 

SBT Extreme Certified Coach & SBT Extreme Master Instructor 

TRX Certified

YMCA Cycle, YMCA Aerobics & Step and YMCA Pilates Mat & Yoga Ball

Life Time Credentials – Alpha and all other GTX Programs, Barbell Strength, Kettlebell Kombine, Strike, LT Personal Training Certification 

Presentations/ ACE CPR/AED and First Aid Course

Course Taught    E.C.I.T.S Personal Training & Group Fitness

Gray Cook – Functional Movement Screen

NYSC – PT Business Course, PT Management Training, Small Group Training, Club Body Circuit, NASM Foundations & Essentials, Club Strength, Abs & Stretch, Express Line, AFAA PT ,  NASM PT for NYSC.

Fit Mommie Pre/Post Natal Work Shop

Disordered Eating Work Shop

How to Recruit, Train, Motivate & Retain Clients & Employees

Interests and Hobbies -  Writing music, Singing Opera, Figure Competitor and Reading

Health & Fitness Experience

Life Time Fitness, Westchester

10/2021 - Present

Talent Scout 

7/2021 - Present

Group Fitness Instructor

4/2011 – 3/2021

Group Fitness Instructor

Personal Trainer

Group Training Coordinator

Life Time Fitness, Boca Raton Florida

4/2011 – 9/2012

Group Fitness Instructor

Busy Body Fitness ( Palm Beach Gardens, FL

3/2012 – 7/15/2012

Group Fitness Instructor

Equinox Fitness, Scarsdale, NY         

11/2009 – January 2011 

Group Fitness Manager

NIKE, White Plains, NY

10/2008 – May/2009

Marketing Coach/Manager

East Coast Instructor Training School, Long Beach, NY         

04/2006 – 2015     

Faculty, Team Captain & Conference Presenter

Responsible for teaching schools Personal Training and Group Fitness curriculum. 

American Council of Exercise, Hartsdale, NY         

04/2006 – 11/2009

CPR/First Aid/AED Instructor

Currently teach quarterly classes for ACE.

Equinox, Scarsdale, NY     

03/2006 – 1/2011

Group Fitness Instructor 

Taught group fitness classes, Spinning, Cardio Interval classes.

Destination Maternity, Paramus, NJ         

02/2006 – 10/2008

Workshop Leader/ Educator & instructor

Taught group fitness classes, Fit Mommie© exercise, PIYOSOLTM, and many other customized pre/post-natal fitness band education classes.

Pinnacle Fitness, Walnut Creek, CA         

5/2004 – 10/2005                  

Group Fitness Director/ Instructor/Personal Trainer

New York Sports Club, NY, NY  

02/2006 –11/2009            

Faculty Instructor/Master Personal Trainer/Group Fitness Instructor

10/2001 – 02/2004

Fitness Manager, Master Personal Trainer, Group Fitness Instructor

Health & Fitness Experience

Myrna Brady Fitness, Arts & Motivation, Hartsdale, NY         

10/2001 – July 2021

President

I offer online personal training, group classes, coaching, teach master classes, seminars, and workshops throughout the country. I also provide grassroot marketing programs and campaigns for Athleisure Companies. I offer creative arts workshops that incorporate, art, movement, and mindfulness.

Human Resources Experience

Tempest Software New York, N.Y 

October 1999 to October 2001

Vice President Human Resources 

Managed all Human Resource and organizational functions for the company, with a staff of four Human Resource Professionals.  Assisted in the growth development plan of the company from 12 to 150+

InterWorld Corporation New York, NY 

August 1996 to February 1999

Director, Human Resources 

Served as the primary Human Resources contact for company

Sales & Marketing Experience

Nabisco Watertown Massachusetts

July 1995 to April 1996

Distributor Sales Manager (Territory - Maine to New York)

Ernest and Julio Gallo Wine Parsippany, New Jersey

October 1993 to June 1995 (Territory Metro New York  New Jersey)

Sales Representative October 1993 to August 1994

Field Sales Consultant (Field Sales trainer) September 1994 to June 1995

Education: Bachelors of Science, Hofstra University, Hempstead, L.I 1999

ACE Certified Personal Trainer  (American Council on Exercise)

ACE CPR/AED and First Aid Instructor 

AFAA Certified Personal Trainer

AAAI/ISMA Certified Pre & Post Natal Instructor & Sports Nutrition

BOSU Certified

Medical Exercise Specialist (Currently Enrolled) 

NASM Certified Personal Trainer (National Academy of Sports Medicine)

NASM  CES

Level 1 Nutrition and Lifestyle Consultant (C.H.E.K Institute) 

C.H.E.K Institute Program Design 

CrossFit Level 1

E.C.I.T.S Personal Training & Group Fitness Certified (East Coast Instructor Training) 

E.C.I.T.S  Personal Training & Group Fitness For Children Specialty Certification

Johnny G. Certified Spinning Instructor  -Star 2

KettleBell Concepts Certified and Master Trainer

Gray Cook Functional Movement Screen

NYSC – PT Business Course, PT Management Training, Small Group Training, Club Body Circuit, NASM Foundations & Essentials, Quick Fit, Club Strength, Abs & Stretch, Express Line

PowerHouse Pilates Reformer 1 & Pre Natal Mat Pilates

Schwinn Cycle Certified 

SBT Extreme Certified Coach & SBT Extreme Master Instructor 

TRX Certified

YMCA Cycle, YMCA Aerobics & Step and YMCA Pilates Mat & Yoga Ball

Life Time Credentials – Alpha and all other GTX Programs, Barbell Strength, Kettlebell Kombine, Strike, LT Personal Training Certification 

Presentations/ ACE CPR/AED and First Aid Course

Course Taught    E.C.I.T.S Personal Training & Group Fitness

Gray Cook – Functional Movement Screen

NYSC – PT Business Course, PT Management Training, Small Group Training, Club Body Circuit, NASM Foundations & Essentials, Club Strength, Abs & Stretch, Express Line, AFAA PT ,  NASM PT for NYSC.

Fit Mommie Pre/Post Natal Work Shop

Disordered Eating Work Shop

How to Recruit, Train, Motivate & Retain Clients & Employees

Interests and Hobbies -  Writing music, Singing Opera, Figure Competitor and Reading

The Soho Center for Mental Health Counseling

The Soho Center for Mental Health Counseling provides high-quality and effective psychotherapeutic services in New York City. The staff offers each patient a unique and individualized treatment plan to give you the quickest and longest lasting results.

The Soho Center for Mental Health Counseling services children, teens, and adults in New York City. Their specialties include mental health counseling, psychotherapy, NeurOptimal, eye movement desensitization and reprocessing (EMDR), and bilateral stimulation.

Anthony Freire, MA, LMHC, NCC, CCMHC founded The Soho Center for Mental Health Counseling to better serve their clientele with a team approach. In search of the best, Anthony scouted postgrad therapists from the nation’s most prestigious schools including New York University, Columbia University, Fordham University and Hunter College.

Each clinician has undergone a rigorous training and hiring process. When you work with one of the therapists at our center, you are working with the best that New York has to offer.

The Soho Center for Mental Health Counseling was created as a safe space for clients to confidentially work through issues that negatively impact their lives. All diverse groups are welcome, including those with new HIV/AIDS diagnosis, the LGBT community, the arts community, and the underprivileged.

The practice works in association with New York University to serve as an clinical supervision center for pre-licensed and newly licensed professionals. This service helps support future clinicians in their professional development, further their clinical education, and increase their skill set.

The staff at The Soho Center for Mental Health Counseling is authentic, compassionate, and nonjudgmental. They cater to your unique needs while ensuring a first-rate quality of care.