Cardiologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Chiropractor providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dentist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Dermatologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Family Physician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
OB-GYN providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Ophthalmologist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Orthopedic Surgeon providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Pediatrician providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Physical Therapist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Podiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Psychiatrist providers include doctors, nurses, nurse practitioners, and physician assistants. They often maintain long-term relationships with you and advise and treat you on a range of health related issues.
Joseph Oppong, Jr., MD, is a board-certified physician who specializes in pain medicine and anesthesiology at Innovative Pain Solutions Centers, with offices in Bowie, Salisbury, and Laurel, Maryland.
Dr. Oppong graduated summa cum laude from the University of Richmond in Richmond, Virginia, and earned his medical degree from the revered Emory School of Medicine in Atlanta. He completed a residency in anesthesiology at the University of Maryland Medical Center in Baltimore before deciding that he wanted to continue his education in pain management.
Under the supervision of J.C. Rowlingson, MD, one of the nation’s foremost authorities on chronic pain management, Dr. Oppong completed a fellowship in interventional pain management at the University of Virginia Health Systems in Charlottesville, Virginia.
After completing his fellowship, Dr. Oppong worked at St. Agnes Healthcare in Baltimore, where he established Community Pain Management, a clinic that follows a multidisciplinary approach to managing chronic pain. He went on to co-found Fairwood Spine and Pain Center, P.A. in Bowie, Maryland, where he spent four years serving as the practice’s president. To better serve his patients in an ever-changing medical field, Dr. Oppong opened Innovative Pain Solutions Centers in 2014.
Dr. Oppong follows a philosophy of patient care that emphasizes compassion as a means for restoring function and improving the quality of life in his pain patients. He’s highly skilled in a number of intervention techniques, including joint injections, sympathetic nerve blocks, intrathecal (spinal) pain pumps, spinal cord and peripheral nerve stimulation, percutaneous disc decompression, discography, nerve radiofrequency ablations, facet blocks, and epidural injections (both interlaminar and transforaminal approaches).
He also advocates using ultrasound-guidance for interventional pain procedures because of its ability to avoid the radiation exposure inherent in using a traditional C-arm (X-ray) machine.
Dr. Oppong stays active in his field as a member of the American Society of Anesthesiologists and the American Academy of Pain Medicine. Outside of his medical interests, he’s a dedicated sports fan, especially with soccer and football, and likes to travel with his family and absorb new cultures and cuisines.
Tristan Shockley, MD, is a sought after board-certified pain medicine doctor with a passion for helping men and women eradicate pain and restore their quality of life. He specializes in nonsurgical interventional pain medicine, prolotherapy, weight management, and physiatric treatments. His main office is at the CHOICE Pain & Rehabilitation Center office Dundalk, though he frequently meets with patients at their other Maryland locations in Olney, Rosedale, Hyattsville, Lanham, Pikesville, and Gaithersburg.
Equipped with the most advanced and innovative technologies, Dr. Shockley pinpoints the source of pain, makes a precise diagnosis, and treats the underlying issue with fluoroscopic and ultrasound-guided procedures. With an overarching goal to help men and women restore optimal function, Dr. Shockley dedicates much of his energy to patient education, preparing those he treats for regenerative physical therapy.
After graduating magna cum laude with his bachelor’s degree from Howard University in Washington, D.C., Dr. Shockley entered Howard University College of Medicine, where he completed his medical degree. Following an internship in Arizona, he received specialty training at Sinai Hospital of Baltimore.
Certified by the American Board of Physical Medicine and Rehabilitation, Dr. Shockley is committed to providing safe, effective, and comprehensive care to every patient he sees at CHOICE Pain & Rehabilitation Center.
Khyanne McCutchen, APRN, FNP-C, is a born native of New York and moved to Baltimore, Maryland as a young child. She’s had a long-time goal to work in the medical field. She began and ended her formal education at historically black colleges and universities (HBCU’s).In 2010, she graduated with a 4.0 GPA from Sojourner Douglass College with a licensed practical nursing certification. Sojourner Douglass College was the only HBCU in Maryland that offered the LPN-BSN bridge program.In 2012, she completed the bachelor program graduating Cum Laude, earning a bachelor of science in nursing degree. In 2017, she entered the accelerated nurse practitioner program at Coppin State University. After two years, she graduated with a master’s in science of nursing, specializing in Family Nurse Practitioner.
Throughout her registered nursing career, she has worked in a variety of specialties that have molded her into well-rounded health professional. Ms. McCutchen’s first year and a half of her nursing career were spent in long-term care with a focus on skilled nursing and physical rehabilitation. In 2013, she transitioned from long-term skilled nursing to sub-acute in a hospital setting. This specialty is where she acquired skills in rehabilitation, which focused on surgical post-op, physical therapy, occupational therapy, acute and chronic disease 2 years later, in 2015, Ms. McCutchen switched specialties to emergency medicine where she remained for six years. She gained extensive training to evaluate, treat and manage emergent, acute, and chronic medical conditions to a variety of patient populations. She has also served as a preceptor for new graduates and mental health coordinator for a hospital-wide committee.
Her nurse practitioner experience includes medicated assisted treatment (MAT) and independent contracting. She now specializes in pain management and MAT and serves the community with which she is familiar. She provides quality care to patients to help them live a meaningful quality of life by managing their pain with a non-invasive approach.
Tristan Shockley, MD, is a sought after board-certified pain medicine doctor with a passion for helping men and women eradicate pain and restore their quality of life. He specializes in nonsurgical interventional pain medicine, prolotherapy, weight management, and physiatric treatments. His main office is at the CHOICE Pain & Rehabilitation Center office Dundalk, though he frequently meets with patients at their other Maryland locations in Olney, Rosedale, Hyattsville, Lanham, Pikesville, and Gaithersburg.
Equipped with the most advanced and innovative technologies, Dr. Shockley pinpoints the source of pain, makes a precise diagnosis, and treats the underlying issue with fluoroscopic and ultrasound-guided procedures. With an overarching goal to help men and women restore optimal function, Dr. Shockley dedicates much of his energy to patient education, preparing those he treats for regenerative physical therapy.
After graduating magna cum laude with his bachelor’s degree from Howard University in Washington, D.C., Dr. Shockley entered Howard University College of Medicine, where he completed his medical degree. Following an internship in Arizona, he received specialty training at Sinai Hospital of Baltimore.
Certified by the American Board of Physical Medicine and Rehabilitation, Dr. Shockley is committed to providing safe, effective, and comprehensive care to every patient he sees at CHOICE Pain & Rehabilitation Center.
Khyanne McCutchen, APRN, FNP-C, is a born native of New York and moved to Baltimore, Maryland as a young child. She’s had a long-time goal to work in the medical field. She began and ended her formal education at historically black colleges and universities (HBCU’s).In 2010, she graduated with a 4.0 GPA from Sojourner Douglass College with a licensed practical nursing certification. Sojourner Douglass College was the only HBCU in Maryland that offered the LPN-BSN bridge program.In 2012, she completed the bachelor program graduating Cum Laude, earning a bachelor of science in nursing degree. In 2017, she entered the accelerated nurse practitioner program at Coppin State University. After two years, she graduated with a master’s in science of nursing, specializing in Family Nurse Practitioner.
Throughout her registered nursing career, she has worked in a variety of specialties that have molded her into well-rounded health professional. Ms. McCutchen’s first year and a half of her nursing career were spent in long-term care with a focus on skilled nursing and physical rehabilitation. In 2013, she transitioned from long-term skilled nursing to sub-acute in a hospital setting. This specialty is where she acquired skills in rehabilitation, which focused on surgical post-op, physical therapy, occupational therapy, acute and chronic disease 2 years later, in 2015, Ms. McCutchen switched specialties to emergency medicine where she remained for six years. She gained extensive training to evaluate, treat and manage emergent, acute, and chronic medical conditions to a variety of patient populations. She has also served as a preceptor for new graduates and mental health coordinator for a hospital-wide committee.
Her nurse practitioner experience includes medicated assisted treatment (MAT) and independent contracting. She now specializes in pain management and MAT and serves the community with which she is familiar. She provides quality care to patients to help them live a meaningful quality of life by managing their pain with a non-invasive approach.
Tristan Shockley, MD, is a sought after board-certified pain medicine doctor with a passion for helping men and women eradicate pain and restore their quality of life. He specializes in nonsurgical interventional pain medicine, prolotherapy, weight management, and physiatric treatments. His main office is at the CHOICE Pain & Rehabilitation Center office Dundalk, though he frequently meets with patients at their other Maryland locations in Olney, Rosedale, Hyattsville, Lanham, Pikesville, and Gaithersburg.
Equipped with the most advanced and innovative technologies, Dr. Shockley pinpoints the source of pain, makes a precise diagnosis, and treats the underlying issue with fluoroscopic and ultrasound-guided procedures. With an overarching goal to help men and women restore optimal function, Dr. Shockley dedicates much of his energy to patient education, preparing those he treats for regenerative physical therapy.
After graduating magna cum laude with his bachelor’s degree from Howard University in Washington, D.C., Dr. Shockley entered Howard University College of Medicine, where he completed his medical degree. Following an internship in Arizona, he received specialty training at Sinai Hospital of Baltimore.
Certified by the American Board of Physical Medicine and Rehabilitation, Dr. Shockley is committed to providing safe, effective, and comprehensive care to every patient he sees at CHOICE Pain & Rehabilitation Center.
Stuart Hough, MD, is certified by the American Board of Anesthesiology in both anesthesiology and pain management. He is proud to provide a wide range of services to patients at Pain Management Specialists in Rockville and Frederick, Maryland.
Dr. Hough earned his bachelor’s degree from Swarthmore College in Pennsylvania and his medical degree from the University of Rochester School of Medicine and Dentistry in New York. He then completed his internship in internal medicine at NYU Winthrop Hospital in Mineola, New York. Upon graduating, he completed his anesthesiology residency and his pain management fellowship at Beth Israel Deaconess Medical Center in Boston, Massachusetts. After his specialty training, Dr. Hough served in the United States Air Force (USAF) for three years, where he directed the interventional pain management clinic at Wilford Hall USAF Medical Center in San Antonio.
In 2001, Dr. Hough moved home to Maryland to enter private practice and joined Pain Management Specialists. Along with Dr. Peruvemba, he joined Privia Medical Group in 2015 as the first speciality pain management group in Privia. Privia Medical Group is a rapidly growing network of primary care and specialty medical practices operating in a coordinated fashion to deliver high value healthcare to communities across the US.
Dr. Hough's areas of expertise include, spinal pain, spinal cord stimulation, Kyphoplasty, Intracept, spinal injections, cancer pain and ultrasound-guided injections. Dr. Hough has been repeatedly recognized by his peers as a top pain management doctor in Washingtonian Magazine and Bethesda Magazine, and patients have recognized him as a top pain doctor in Consumer's Checkbook. To stay abreast of the latest advances in his field, he is a member of the American Medical Association, American Society of Anesthesiologists, American Society of Regional Anesthesia And Pain Medicine, and Maryland State Medical Society.
In addition to helping patients at Pain Management Specialists, Dr. Hough is chairman of the pain management division at Shady Grove Medical Center in Rockville, Maryland. He also regularly trains medical students and holds a faculty appointment at the George Washington University School of Medicine and Health Sciences in Washington, DC. Dr. Hough has hospital privileges at Shady Grove Medical Center, Holy Cross Hospital (Silver Spring) and Frederick Memorial Hospital.
Ramani Peruvemba, MD, is certified by the American Board of Anesthesiology in both anesthesiology and pain management. He currently sees patients at Pain Management Specialists in Rockville, Maryland and Silver Spring, Maryland.
Dr. Peruvemba is a native of the New York City area. He received his Bachelor of Arts from Washington University in St. Louis and his medical degree from New York Medical College in Valhalla. He then completed an internship in internal medicine at Montefiore New Rochelle Hospital (formerly Sound Shore Medical Center of Westchester) and an anesthesiology internship at Strong Memorial Hospital in Rochester, New York. Afterward, he completed his residency in anesthesiology at New York-Presbyterian Hospital and his interventional pain management fellowship at Mount Sinai Hospital, both in New York City.
After his specialty training, Dr. Peruvemba joined Pain Management Specialists in 2000. Along with Dr. Hough, he joined Privia Medical Group in 2015 as the first speciality pain management group in Privia. Privia Medical Group is a rapidly growing network of primary care and specialty medical practices operating in a coordinated fashion to deliver high value healthcare to communities across the US.
Dr. Peruvemba's areas of expertise include chronic regional pain syndrome, spinal cord stimulation trial and implantation, intrathecal pump implantation and management, Kyphoplasty for vertebral fractures and spinal injections. He has been recognized repeatedly by his peers as a top pain management doctor in Washingtonian Magazine and Bethesda Magazine, and has been recognized by patients as a top pain doctor in Consumers' Checkbook.
Dr. Peruvemba has hospital privileges at Shady Grove Medical Center and Holy Cross Hospital, Silver Spring. Dr. Peruvemba holds leadership positions in the American Society of Anesthesiologists and the Maryland Society of Anesthesiologists. He is active in his efforts to improve the value of medical care.
As an integral member of the Orthopedic & Wellness team, Matthew Roh, MD, is proud to provide the very best in pain management and PM&R to patients at the Frederick, Waldorf, and Germantown, Maryland clinics.
Board-certified in Pain Management and in Physical Medicine and Rehabilitation, Dr. Roh received his medical degree from Drexel University in Philadelphia. Across the city’s river, he went on to study internal medicine with an internship at Hahnemann University Hospital.
Dr. Roh then attended one of the nation’s leading physical medicine and rehabilitation programs at Baylor College of Medicine in Houston, where he completed his residency. While there, he studied extensively at the Institute for Rehabilitation and Research.
Embodying the philosophy and mission of Orthopedic & Wellness, Dr. Roh treats every patient with compassion. Dr. Roh is especially interested in musculoskeletal rehabilitation and pain management. He also is passionate about regenerative medicine, sports medicine, hormone replacement therapy, peripheral joint injections, and interventional spinal medicine.
In his spare time, he enjoys lifting weights and playing blues and rock on his electric guitar.
“Dr. Rho has provided consistent quality care and pain management for my incurable disease for many many years. He cares about his patients. He helps me to meet goals in life despite the state of my health issues. I look forward to his input and value all the advice he has given to me over the years to keep me working despite my health decline. ”
Dr. Matthew Roh, MD
Physiatrist
12800 Middlebrook Road
Suite 114
Germantown, MD 20874
About Mid-Atlantic Integrative Neuromusculoskeletal Rehab Medicin
Rosemarie Filart MD
Our Practitioner: Dr. Rosemarie Filart, MD, MPH is an Integrative Rehabilitation and Functional Medicine Specialist who has been a physician for over 20 years. Dr. Filart earned her Medical Degree and Masters in Public Health through a dual degree program at George Washington School of Medicine & Public Health. Following medical school, she received training in Physical Medicine & Rehabilitation (PM&R) at Baylor College of Medicine, and in Primary Care Medicine at Yale School of Medicine. She has also completed specialty Fellowships from the Kessler Institute of Rehabilitation and the Academy of Integrative Health and Medicine.
Dr. Filart is board-certified in PM&R, Integrative Medicine, Brain Injury Medicine, and Spinal Cord Medicine, as well as, a Certified Functional Medicine Practitioner. She is affiliated with several medical systems including Medstar National Rehab Hospital, University of Maryland, and St. Mary’s Rehabilitation Hospital. To expand evidence-based health and medicine, and deepen community and science contributions, she has published in scientific journals and chapters in books. She has received multiple awards for her clinical care, team work, and research administration.
As a medical Specialist, Dr. Filart’s approach is non-narcotic, personalized, and whole-person view, recognizing that chronic conditions including pain is a complicated condition which often requires a multimodal treatment plan. She is experienced in minimally invasive treatments such as dry trigger point needling, acupuncture, microcurrent/electrical stimulation, spasticity botulinum toxin injections, migraine nerve injections, ultrasound-guided nerve blocks, trigger point injections, visco-supplementation arthritic joint injections, and other musculoskeletal injections. Dr. Filart’s patient-centered approach also incorporates important nutritional genomic factors with nutritional genomic testing and lifestyle factors such as nutrition, sleep, stress management, exercise/activity, and behavioral health.
When not working with patients, Dr. Filart enjoys sailing, kayaking, and other outdoor activities with family and friends. She volunteers for the American Red Cross, local health clinics, international charities, and international medical missions to provide care for the underserved.
Practice
Atlantic Wellness & Integrative Specialty Health Clinic
Austin Underwood, MD, specializes in sports medicine, nerve testing, and rehabilitation medicine. He treats patients at Arthritis & Sports | Orthopaedics, Physical Therapy & Wellness in Sterling and South Riding, Virginia.
After graduating from medical school at Georgetown University School of Medicine in Washington, D.C., Dr. Underwood completed his residency training at Virginia Commonwealth University’s Department of Physical Medicine and Rehabilitation (PM&R) in Richmond, Virginia. The medical field of PM&R specializes in maximizing the performance of patients in both elite and everyday activities.
After residency training, Dr. Underwood completed his sports medicine fellowship at John Peter Smith Hospital in Fort Worth, Texas. He has served as a team physician for high schools and universities, including the NCAA Division 1 TCU Horned Frogs and Longwood University Lancers.
Specific conditions which Dr. Underwood treats include (but are not limited to) acute and chronic musculoskeletal injuries, joint pain, tendonitis, sacroiliac disorders, back pain, sciatica, spine arthritis, disc disease, and nerve injuries. To treat these, he utilizes a range of specialized procedures, including epidural steroid injections, nerve blocks, joint injections, trigger point injections, and regenerative medicine techniques such as platelet-rich plasma (PRP) injections. These procedures are performed in-house, utilizing x-ray and ultrasound guidance for pinpoint accuracy.
At Arthritis & Sports | Orthopaedics, Physical Therapy & Wellness, Dr. Underwood’s interventional procedures offer additional non-surgical options to patients. His diagnostic testing will help patients determine the severity of injuries and identify conditions contributing to their pain.
Credentials
Board Certification American Board of Physical Medicine & Rehabilitation
The Patient-Centered Medical Home in Spinal Cord Injury: A Cohort Study Underwood J, Groah S. Georgetown University School of Medicine Research Day. 2017 Mar.
Cerebral Nocardiosis in a Patient on Chronic Methotrexate: A Case Report Willis S, Underwood J, Malhotra R. AAP Case Report. 2017 Jan.
Hospital Affiliations
Dr. Underwood provides all of his medical treatment in-house!
Austin Underwood, MD, specializes in sports medicine, nerve testing, and rehabilitation medicine. He treats patients at Arthritis & Sports | Orthopaedics, Physical Therapy & Wellness in Sterling and South Riding, Virginia.
After graduating from medical school at Georgetown University School of Medicine in Washington, D.C., Dr. Underwood completed his residency training at Virginia Commonwealth University’s Department of Physical Medicine and Rehabilitation (PM&R) in Richmond, Virginia. The medical field of PM&R specializes in maximizing the performance of patients in both elite and everyday activities.
After residency training, Dr. Underwood completed his sports medicine fellowship at John Peter Smith Hospital in Fort Worth, Texas. He has served as a team physician for high schools and universities, including the NCAA Division 1 TCU Horned Frogs and Longwood University Lancers.
Specific conditions which Dr. Underwood treats include (but are not limited to) acute and chronic musculoskeletal injuries, joint pain, tendonitis, sacroiliac disorders, back pain, sciatica, spine arthritis, disc disease, and nerve injuries. To treat these, he utilizes a range of specialized procedures, including epidural steroid injections, nerve blocks, joint injections, trigger point injections, and regenerative medicine techniques such as platelet-rich plasma (PRP) injections. These procedures are performed in-house, utilizing x-ray and ultrasound guidance for pinpoint accuracy.
At Arthritis & Sports | Orthopaedics, Physical Therapy & Wellness, Dr. Underwood’s interventional procedures offer additional non-surgical options to patients. His diagnostic testing will help patients determine the severity of injuries and identify conditions contributing to their pain.
Credentials
Board Certification American Board of Physical Medicine & Rehabilitation
The Patient-Centered Medical Home in Spinal Cord Injury: A Cohort Study Underwood J, Groah S. Georgetown University School of Medicine Research Day. 2017 Mar.
Cerebral Nocardiosis in a Patient on Chronic Methotrexate: A Case Report Willis S, Underwood J, Malhotra R. AAP Case Report. 2017 Jan.
Hospital Affiliations
Dr. Underwood provides all of his medical treatment in-house!
Knell Villarta is a physician assistant that recently joined the team at the International Spine, Pain & Performance Center. He was born and raised in the Philippines prior to moving to Florida where he finished middle school and high school. He received his Bachelor of Science in Food & Nutrition Science at Florida State University. He then worked for two years as a medical assistant in interventional pain medicine where he first learned about this field.
Knell attended Lock Haven University of Pennsylvania and graduated with a Master of Health Science in 2023. He is excited to help the population of Washington D.C with their pain management and to continually grow as a healthcare provider in this region.
In his spare time, he likes to play basketball, watch college football (Go Seminoles!) and soccer, and explore new areas.
Elysha Dinh, MD, is board-certified in anesthesiology and pain management. She treats acute and long-standing pain problems at the International Spine Pain & Performance Center with offices in Washington, D.C., and Arlington, Virginia.
Originally from Fairfax, Virginia, Dr. Dinh received her medical degree at George Washington University School of Medicine in Washington, D.C. She completed her residency in anesthesiology and fellowship in interventional pain at Virginia Commonwealth University Health in Richmond, Virginia.
Dr. Dinh explored her passion for medicine and service through research at the Walter Reed National Military Medical Center in Bethesda, Maryland, and other volunteer opportunities in the community.
Through her work at both the academic hospital center and the local veteran's hospital, she gained experience in the wide variety of treatments available for chronic pain and cared for a diverse cohort of patients.
At the International Spine Pain & Performance Center, Dr. Dinh provides individualized, multimodal care to patients suffering from chronic pain. She is dedicated to helping her patients live pain-free lives.
When she isn’t working, Dr. Dinh enjoys shucking oysters professionally, cooking, and meal prepping.
Dr. Thakral is a fellowship-trained Interventional Pain Medicine physician who is board certified in Physical Medicine & Rehabilitation and Pain Medicine. He is joining the team at the International Spine, Pain & Performance Center, and will be treating patients in both our Washington DC and Arlington Virginia locations.
Dr. Thakral was born and raised locally in northern Virginia. He earned his medical degree from Virginia Commonwealth University (VCU), where he then completed a General Surgery internship before moving to New Jersey for his Physical Medicine & Rehabilitation (PM&R) residency at Rutgers RWJMS - Hackensack Meridian JFK Johnson Rehabilitation Institute. During his final year of residency, Dr. Thakral was elected Academic Chief Resident. He completed an additional one year of training in an ACGME-accredited Pain Medicine fellowship at JFK Johnson Rehabilitation Institute.
Dr. Thakral specializes in the diagnosis and treatment of spine and musculoskeletal injuries. He is passionate about using a comprehensive approach in treating his patients' pain. In addition to utilizing conservative measures such as personalized exercise and therapy programs, Dr. Thakral performs a variety of fluoroscopic and ultrasound-guided procedures, including to the back, neck, joints, and soft tissues. He takes pride in his ability to listen and connect with patients, helping create individualized treatment plans to improve his patients' functional abilities and to get back to the activities they love.
In his free time, Dr. Thakral enjoys playing tennis, running, hiking, exploring new restaurants, and hopelessly rooting for the Washington Commanders.
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